Member Since: May 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 2,946
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 14, 2009 10:38amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 2, 2008 4:38pmLast Blog Post : May 30, 2007 7:46pm
lafrancaise
Overall Goal: Getting back to being able to run five miles and shedding some punds by eating healthier. No more fast foods!
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Motivation Level: ?
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Real Name: Marine
Sex: Female
Age: 24
Location: Redwood City, California, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: I started running when my senior year of highschool.
Why I Love It: I love running it cleares my mind and I see the way my body looks and it makes me feel great about myself.
How I Stay Motivated: I stay motivated by reminding myself of my progress and effort I have put in to being able to be a runner. Looking in the mirror always help as well.
BB Accomplishments: Kepping my weight down, building my endurance, toning my body and feeling great.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Getting back to being able to run five miles and shedding some punds by eating healthier. No more fast foods!
Goal (Long): My routine is to run two miles each workout...5 times a week although my goal is to reach the endurance of five miles daily with two days off.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 23%
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Category: Training on May 30, 2007 7:46pm
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 12, 2009 1:45pm
Recent Threads:
My daily work out that i pretty much never change is to go for a run on the treadmill for 3-1/2 miles at the speed of 5.5 with out stopping to build strength and discipline...abs 5 sets of 40...from time to time 10-15 min on stairmaster...
Bodyparts:
Hobbies:
I love the outdoors and traveling
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave lafrancaise a Comment
fermont1010 [ View Profile ] Jan 4, 2008 9:08am
Hey Marine !!! How are you ??? Do you speak in french ??
DMC195 [ View Profile ] Sep 10, 2007 7:44am
hows it going? just ckecking in on ya
CraigMatthew [ View Profile ] Jul 16, 2007 8:39pm
hhaha thanks, keep working hard missy!
CraigMatthew [ View Profile ] Jul 14, 2007 7:26pm
Wow smoking pic :) looking good hun!
Captain Ahab [ View Profile ] Jul 6, 2007 4:45pm
You are looking lean and mean. Keep up the great work.
Stephen Tokoly [ View Profile ] Jul 2, 2007 1:34pm
Hey Marine!! I have posted on my site a Rob Thomas video that I believe displays the type of Intensity we should approach every cardio workout with!!! Check it out!!
doug.bowling [ View Profile ] Jun 22, 2007 12:37am
Fantastic Profile photo! Your hard work shows.
college125 [ View Profile ] Jun 22, 2007 12:27am
your shape already good welcome on bb.com good luck with your goal :D
matthewi [ View Profile ] Jun 14, 2007 10:52pm
YOU ARE LOOKING GREAT!!!
Only words [ View Profile ] Jun 9, 2007 9:13am
I love your profile pic keep up the hard work.
mudbug45 [ View Profile ] Jun 1, 2007 5:56pm
A little over a year seriously... I use to powerlift in high school and thats where I fell in love. How about yourself?
jscottdavis [ View Profile ] May 31, 2007 8:36pm
Hi Marine; Cool profile pic! Good luck with your fitness program. Regards, Scott
mudbug45 [ View Profile ] May 31, 2007 4:36pm
Great pic, welcome to bodyspace. Goodluck with your future fitness goals. I wish you the best!
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