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What laflorida3 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

laflorida3's Last 30 Items:

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Dec 2, 2009
laflorida3 changed Weight from 140 lbs. to 138 lbs., a 2 lb. loss in 23 days
Nov 30, 2009
laflorida3 joined the BodyGroup TransformationBodyModification
Nov 13, 2009
laflorida3 changed Overall Goal: "Gain a few more lbs of muscle and lose a little BF... then maybe compete next year?? ;)."
Nov 10, 2009
laflorida3 created a new blog entry, "Veterans Day... RIP Brother"
laflorida3 updated Fit Status "...Getting stronger and lifting a ton more than expected. Definitely am upping the cardio or I will hit 150 by Christmas at this rate lol"
Nov 9, 2009
laflorida3 changed Body Fat from 11% to 12%, a gain of 1 percentage point in 59 days
laflorida3 changed Weight from 133 lbs. to 140 lbs., a 7 lb. gain in 27 days
Oct 26, 2009
laflorida3 joined the BodyGroup Atlanta MaxMuscle
Oct 23, 2009
laflorida3 updated Fit Status "Moving to ALPHARETTA, GA for a Personal Training job and couldn't be more excited!! Taking everything to the next level!!!"
Oct 16, 2009
laflorida3 updated Fit Status "Gain about 7-9 lbs while maintaining a 10% BF"
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