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laflorida3
"Gain a few more lbs of muscle and lose a little BF... then maybe compete next year?? ;)"

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BodyBlog (1)
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Progress Pictures


Oldest Newest
Apr 5, 2009 Sep 10, 2009
Starting again... Gettin leaner and stronger

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 15.0 lb (6.8 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 2, 2009 138.0 lb (62.7 kg) -2.0 lb (-0.9 kg) -1.4 %
Nov 9, 2009 140.0 lb (63.6 kg) 7.0 lb (3.2 kg) 5.3 %
Oct 13, 2009 133.0 lb (60.5 kg) 9.0 lb (4.1 kg) 7.3 %
Sep 11, 2009 124.0 lb (56.4 kg) 2.0 lb (0.9 kg) 1.6 %
Sep 2, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 9, 2009 12.0 % 1.0 % 9.1 %
Sep 11, 2009 11.0 % -1.0 % -8.3 %
Sep 2, 2009 12.0 % 0.0 % 0.0 %
Aug 13, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 159.0 lb (72.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 41.0 lb (18.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2009 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Oct 13, 2009 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Sep 10, 2009 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Sep 2, 2009 164.0 lb (74.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 36.0 lb (16.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2009 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Oct 13, 2009 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Sep 2, 2009 169.0 lb (76.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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