New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

My only goal right now is to get my girlfriend back, her parents broke us up :(

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to win 1st place in the NPC Paradise Cup ligthweight division on November 13, 2009 and place top 3 in the overall!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

i would like to hit 185 and then cut it back to 175 without the fat!

Become and stay fit for life. I want to have nice abs

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can Taste It!!!

My overall goal right now is to get bigger and leaner as i go. I'm a pretty tall guy so i would like to pack some muscle on to my frame to go with my height.

maintain/cut