|
To:
mrlongisland1
|
From:
laflorida3
|
Dec 6, 2009 5:38pm
Hey!! Training is good, clients are good, can't complain! How are you doing??
|
| |
|
To:
Ragin_Cajun
|
From:
laflorida3
|
Dec 6, 2009 5:37pm
Heyy!!! I'm doing really well, training is coming along nicely :) How about you, how are you doing!?
|
| |
|
To:
KVNJames
|
From:
laflorida3
|
Dec 6, 2009 4:14pm
Hey!! Thanks for the comment!! And nope, I'm not getting any nutritional counseling, doing it all by my lonesome haha... Hope everything is going well for you and you look fantastic!
|
| |
|
To:
Mandy2020
|
From:
laflorida3
|
Dec 2, 2009 4:50pm
Hey!!! I am SO happy I could help!! Yep, that workout and eating plan has pretty guarantees results if you're committed to it! I wish you the best and please keep me updated and feel free to ask anything!!
|
| |
|
To:
Captain Ahab
|
From:
laflorida3
|
Nov 14, 2009 9:51am
You truly are amazing, thank you :)
|
| |
|
To:
cupcaake81
|
From:
laflorida3
|
Nov 12, 2009 5:11pm
Hey! Just letting you know I'm going to respond to ur message in full later on when i have a little more time. I didn't forget about u :)
|
| |
|
To:
JDP_23
|
From:
laflorida3
|
Nov 12, 2009 2:26pm
Usually do 4-6 sets of 8-12 reps, but I'll mix it up and train for strength and do like 2-6 sets of 1-5 reps. I also do incorporate some powerlifting such as cleans and snatches. It's hard for us girls to put on muscle and still lose BF haha but I just keep going heavier an the results are coming
|
| |
|
To:
BooBooOC
|
From:
laflorida3
|
Nov 12, 2009 1:37pm
Thank you so much!! You look awesome :)
|
| |
|
To:
JDP_23
|
From:
laflorida3
|
Nov 12, 2009 1:35pm
Lots of big movements... Deadlifts, squats, overhead lunges, step ups, pullups, bench variations(DB, flat, incline), push up variations, rows, overhead presses... That kinda thing lol
|
| |
|
To:
JDP_23
|
From:
laflorida3
|
Nov 12, 2009 12:17pm
Thank you!! Trying to add muscle and lose BF haha ... Been lifting heavier and seeing good results, thinking about doing a BB show sometime next year, just wanna see what's the best weight/composition for my body.
|
| |
|
To:
SuperMaine
|
From:
laflorida3
|
Nov 12, 2009 11:45am
Hey! Hope your week is going good and thank you for your military service :)
|
| |
|
To:
tileigh
|
From:
laflorida3
|
Nov 11, 2009 4:56pm
Thank you so much for the kind words!!! You are going to reach your goals, I know it :) And congrats on your future with the military, I appreciate and respect your dedication!
|
| |
|
To:
gymrat9929
|
From:
laflorida3
|
Nov 11, 2009 4:47pm
Lol you're too funny with your comments... You look great, you're gonna make it big :)
|
| |
|
To:
tattedsoldier
|
From:
laflorida3
|
Nov 11, 2009 4:19pm
Thank you for your military service :)
|
| |
|
To:
Joe719
|
From:
laflorida3
|
Nov 11, 2009 4:15pm
Hey haha nobody hates me yet!! Thankfully :)
|
| |
|
To:
mrlongisland1
|
From:
laflorida3
|
Nov 10, 2009 10:18am
I've never competed. Don't know if I would do BB what... I have a lot of cutting to do and see what weight I'm at afterwards, then decide which category I'd fit in best haha...You're in Marietta? I'm Alpharetta :)
|
| |
|
To:
mrlongisland1
|
From:
laflorida3
|
Nov 10, 2009 9:38am
Thank you do much!!! You look great!! Competition any time soon?
|
| |
|
To:
T-Ranger
|
From:
laflorida3
|
Nov 10, 2009 9:10am
Your back looks sick!!!
|
| |
|
To:
Joe719
|
From:
laflorida3
|
Nov 10, 2009 8:09am
Hey!!! Thanks for the kind words, I've been working hard and by looks of it so have you! Keep it up, you look great :)
|
| |
|
To:
ZzW3iZ
|
From:
laflorida3
|
Nov 10, 2009 8:07am
Thank you!!! Been workin hard ;) Your progress pics are awesome, you look great! Hope you have a wonderful week!
|
| |
