Last Visit: Dec 16, 2009 12:35am Last Forum Post: Oct 23, 2009 9:34pm Last Photo Upload: Oct 22, 2009 4:04pm Last Profile Update: Dec 15, 2009 12:49am Last Blog Post: Nov 10, 2009 4:49pm
Saw the changes that could be made and wanted to take myself to the next level.
Why I Love It:
Nothing can make a person more confident than seeing the transformation that being in shape brings.
How I Stay Motivated:
I am constantly looking at fitness models, and I seriously mean CONSTANTLY. Also, keep looking in the mirror and take a realistic look at your body and visualize where you want to take it!!
BB Accomplishments:
None... yet ;)
Forum Signature:
Last Updated: Nov 9, 2009 12:22pm
What laflorida3 Is Up To:
Dec 2, 2009
laflorida3changed Weight from 140 lbs. to 138 lbs., a 2 lb. loss in 23 days
Gain a few more lbs of muscle and lose a little BF... then maybe compete next year?? ;)
Goal (Long):
I want a body I am not afraid to show off. I want to feel and look better for MYSELF. I want to finally do cardio without bitching...if that is possible. I want to feel great about who I am. I want to be me...only a better version.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 13, 2009 8:51am
Members That Inspire laflorida3:
laflorida3 does not have inspirational members yet.
Tomorrow is Veterans Day. Many men in my family are veterans, and I've always respected them. This year is different. For the past 9 Veterans Days, I've been able to thank my brother, a member of the U.S. Air Force, for his service. This year I can't thank him, I can't call him, I can't write...
hey! i was wondering how are you doing with the master trainer? im lookin to get into physical therapy school...but if i dont ill prob go master pt route for a year, just curious on how much its different than personal trainer. thanks!
Hey there! That workout you gave me rocks!!! I've completed three weeks and I've never felt stronger! Just after these three weeks I am firming up quicker than I ever have. Thank you!
