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Membership Info

Member Since: Mar 1, 2007
BodyBlog Started: Mar 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 19
Last 7 Days: 226
Overall: 13,248

Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 131

Forum Rep (?) : laflorida3 10

Activity

Last Visit: Nov 6, 2009 10:33pm
Last Forum Post: Oct 23, 2009 9:34pm
Last Photo Upload: Oct 22, 2009 4:04pm
Last Profile Update: Oct 30, 2009 5:44pm
Last Blog Post: Oct 18, 2009 8:38am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 554

Stalking (?) : 26

Inspiring (?) : 0

laflorida3

Overall Goal: Gettin BUFF!

Fit Status: Moving to ALPHARETTA, GA for a Personal Training job and couldn't be more excited!! Taking everything to the next level!!!

Motivation Level: 9/10

Oct 23, 2009 5:10 pm History

Apr 9, 2009 12:23 pm History

Personal Info And Background:

Real Name:	Erica
Sex:	Female
Age:	24
Location:	Florida, United States
Occupation:	I'm a crazy kid...The rest of the time I'm a Master Personal Trainer (NPTI)
Personal Website:	http://www.facebook.com/ericabrocchi
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	Saw the changes that could be made and wanted to take myself to the next level.
Why I Love It:	Nothing can make a person more confident than seeing the transformation that being in shape brings.
How I Stay Motivated:	I am constantly looking at fitness models, and I seriously mean CONSTANTLY. Also, keep looking in the mirror and take a realistic look at your body and visualize where you want to take it!!
BB Accomplishments:	None... yet ;)
Forum Signature:
Last Updated: Oct 27, 2009 10:11am

What laflorida3 Is Up To:

Oct 26, 2009
laflorida3 joined the BodyGroup Atlanta MaxMuscle - 4:32 pm - Comment
Oct 23, 2009
laflorida3 updated Fit Status "Moving to ALPHARETTA, GA for a Personal Training job and couldn't be more excited!! Taking everything to the next level!!!" - 5:10 pm - Comment
Oct 18, 2009
laflorida3 created a new blog entry, "Thank You Everyone" - 8:39 am - Comment
Oct 16, 2009
laflorida3 updated Fit Status "Gain about 7-9 lbs while maintaining a 10% BF" - 10:49 am - Comment
Oct 13, 2009
laflorida3 changed Weight from 124 lbs. to 133 lbs., a 9 lb. gain in 32 days - 2:21 pm - Comment
Sep 11, 2009
laflorida3 changed Body Fat from 12% to 11%, a loss of 1 percentage point in 9 days - 11:17 am - Comment

See Last 24 Feed Items

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Progress Pictures:
Apr 5, 2009	Sep 10, 2009

Same day as the other... Hopefully a month from now it'll be better
View All 3 Progress Pictures »
Last Updated: Sep 10, 2009 2:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:
Weight:	133 lb (60.5 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 13, 2009 2:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	159 lb (72.3 kg)	Bicep Curl:
Squat:	181 lb (82.3 kg)	Barbell Rows:
Deadlift:	181 lb (82.3 kg)	Overhead Press:
Last Updated: Oct 13, 2009 2:21pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gettin BUFF!
Goal (Long):	I want a body I am not afraid to show off. I want to feel and look better for MYSELF. I want to finally do cardio without bitching...if that is possible. I want to feel great about who I am. I want to be me...only a better version.
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 15, 2009 3:39pm

Members That Inspire laflorida3:
laflorida3 does not have inspirational members yet.

BodyAnswers

laflorida3 has answered 17 of 67 total questions.
View all 17 of laflorida3's BodyAnswers »

What bicep workout has worked best for you?

Pull Ups. It does wonders for the upper body.

- Updated Jan 12, 2009 6:40am

What back workout has worked best for you?

Pull Ups. Again. Can't go wrong.

- Updated Jan 12, 2009 6:40am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

BSN Lean Dessert

- Updated Jan 12, 2009 6:39am

View all 17 of laflorida3's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2009 3:39pm

Videos of laflorida3
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2009 3:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2009 3:39pm

Latest BodyBlog Entry (1 Posts Total)
Thank You Everyone Category: Training on Oct 18, 2009 8:38am I would first like to thank all of your for the amazingly positive and encouraging words. It's great to know that when hard work shows, not only do I notice but my like-minded peers notice as well. We may have differe t specific goals, but we all have te common interest of health and... Read More » View laflorida3's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2009 3:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 6, 2009 10:33pm
Recent Threads: Muay Thai/MMA Schools in Alpharetta, GA posted in Sports Training -last reply: 14 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Glutes [ exercises ]
Hobbies:	Surfing, Boxing, Muay Thai, Reading, Reading, Reading, Working out OF COURSE, Eating, Cooking, and p
Magazines:	Oxygen, Muscle & Fitness Hers, FLEX
Healthy Foods:	Oatmeal Chicken Hot Sauce! View All 4 Healthy Foods »
Cheat Foods:	Hot Fudge Brownies make me MELT
Fitness Books:	Arnold's Guide to Bodybuilding
Workout Music:	Pantera makes me do things I never thought possible!
Last Updated: Mar 6, 2008 11:00pm

Friends (580)

redraiderta93	AUTiger13	Rans
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cf21	omnusra	duncan_02

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Last Updated: Oct 30, 2009 5:44pm

Visitor Comments (294)
[ Leave laflorida3 a Comment ]
	chris72112 [ View Profile ] Nov 6, 2009 4:20pm how are you doing???
	WaynesWorld [ View Profile ] Nov 4, 2009 10:00am Hello stranger. How's training going? Hope all is well.
	mrlongisland1 [ View Profile ] Nov 2, 2009 6:50am Thanks for the add & keep up the good work.
	raj89 [ View Profile ] Oct 31, 2009 1:28am hi erica how r u dear
	SuperMaine [ View Profile ] Oct 30, 2009 5:00am looking amazing keep it up!
	logos712 [ View Profile ] Oct 27, 2009 9:05am Good luck on the move...heard many good things about GA. Still love avatar pic.
	Dlauger [ View Profile ] Oct 26, 2009 6:06am Thanks for the add, keep on training!
	AntoineV [ View Profile ] Oct 24, 2009 10:26am absolutely Miami rocks we should hang out there I always need a gym there.
	SWS76 [ View Profile ] Oct 23, 2009 4:30pm hey, looking good girl...keep up the hard work!
	sixfootsix [ View Profile ] Oct 23, 2009 3:35pm thank you, you look really good too!
	MattDawg15 [ View Profile ] Oct 23, 2009 11:05am dman woman...how are you doing? Abs and arms are looking amazing! What is going on this weekend?!? Talk to you soon!
	REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 11:05am I am glad things are going well for you, as for the costume thing I have to disagree with you on that with a body like yours I bet you would look good in anything;)
	lil_kris [ View Profile ] Oct 23, 2009 10:25am U look fantastic!!
	AntoineV [ View Profile ] Oct 23, 2009 10:05am wow the new pic is great delts are poppin
	AntoineV [ View Profile ] Oct 23, 2009 10:05am wow the new pic is great delts are poppin
	REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 10:05am hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
	Rugger23 [ View Profile ] Oct 23, 2009 8:59am You look Awsome
	logos712 [ View Profile ] Oct 23, 2009 7:06am Great pic, great physique
	Moskrunch12 [ View Profile ] Oct 22, 2009 5:07pm ive met alot of personal trainers but never a master PT.....i just wish you werent in florida
	cadulima [ View Profile ] Oct 22, 2009 5:02pm you are perfect, congratulations!!! i wanna be your friend
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