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Took a month off :( ...
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Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Mar 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 88
  • Overall: 6,030
Forum Posts: 13
BodyBlog Entries: 9
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2008 8:07am
Last Forum Post: Never
Last Photo Upload: Jun 7, 2008 1:48pm
Last Profile Update: Oct 9, 2008 8:13am
Last Blog Post: Oct 9, 2008 6:41am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 283
Stalking (?) : 12
laflorida3

"I'M BACK!!!!!!!!!!!!!!"

Personal Info And Background:
Real Name: Erica
Sex: Female
Age: 23
Location: Florida, United States
Occupation: I'm a crazy kid... Have my insurance license, not too fun but hey, billlllz are awaiting...
Personal Website: http://myspace.com/ericaselect
Gym: home and outside
Gym Location: Wherever I can make room
When I Started: Mar, 2008
How I Started: I have played sports my entire life, but after quite a long stint as a partier, I have decided to get my freaking act back together.
Why I Love It: Nothing can make a person more confident than seeing the transformation that being in shape brings.
How I Stay Motivated: I am constantly looking at fitness models, and I seriously mean CONSTANTLY. Also, keep looking in the mirror and take a realistic look at your body and visualize where you want to take it!!
BB Accomplishments: None... yet ;)
Forum Signature:
Last Updated: Oct 8, 2008 12:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 1:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 5, 2008 1:00pm

Goals:
Main Goal: Transform My Body
Goal (Short): I'M BACK!!!!!!!!!!!!!!
Goal (Long): I want a body I am not afraid to show off. I want to feel and look better for MYSELF. I want to finally do cardio without bitching...if that is possible. I want to feel great about who I am. I want to blow people away. I want to be me...only a better version. SO GUESS WHAT... I WILL!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Oct 7, 2008 12:22pm

BodyAnswers
laflorida3 has answered 15 of 56 total questions.
View all 15 of laflorida3's BodyAnswers »

How many days per week do you do cardio?
2
- Updated Mar 6, 2008 9:59pm

What is your favorite cardiovascular exercise? Why?
I hate cardio. There is no favorite. There never will be.
- Updated Mar 6, 2008 9:59pm

What is your cardio exercise plan?
Just do it because I know I will see better results.
- Updated Mar 6, 2008 9:59pm

View all 15 of laflorida3's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 12:22pm

Videos of laflorida3
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Last Updated: Oct 7, 2008 12:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 7, 2008 12:22pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 9, 2008 6:41am

Beating the crap out of things!!!! Been doing MMA for about...5 years now. Mostly Muay Thai & Boxing and a few years into that, grappling/judo stuff. I haven't trained any in a few months and started about a week ago. Soreness is an amazing feeling. Started training with my boyfriend...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2008 12:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 7, 2008 12:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Surfing, Boxing, Muay Thai, Reading, Reading, Reading, Working out OF COURSE, Eating, Cooking, and p
Magazines:
  • Oxygen, Muscle & Fitness Hers, FLEX
Healthy Foods:
  • Oatmeal
  • Chicken
  • Hot Sauce!
Cheat Foods:
  • Hot Fudge Brownies make me MELT
Fitness Books:
  • Arnold's Guide to Bodybuilding
Workout Music:
  • Pantera makes me do things I never thought possible!
Last Updated: Mar 6, 2008 11:00pm

Friends (295)
westLA85
 

NAVYSEALBOZ
 

CraigMatthew
Chest and abs - 189lbs
 

driven2succeed
 

Wtfomg
UFC
 

dbyers41031
 

omnusra
 

RJGymRat20
 

scsully
 

Last Updated: Oct 9, 2008 8:13am

Visitor Comments (151)
[ Leave laflorida3 a Comment ]
woodsat [ View Profile ]
Oct 8, 2008 12:23pm
not too bad i just took a few months off and i am just getting back into it. i am taking a week off currently to visit with some family but then hard at it again
Back MattDawg15 [ View Profile ]
Sep 2, 2008 11:37am
hey gorgeous...how are you doing?
Ian1982 [ View Profile ]
Aug 28, 2008 4:36pm
Thanks for the add! :)
Upload your profile picture! 1_2_Rage [ View Profile ]
Aug 28, 2008 11:08am
awwwwwwwwwwwwesome, good to hear!!!
SuperMaine [ View Profile ]
Aug 28, 2008 8:44am
Welcome to BS you got a very lean and fit physique!! theres alot of good info on here as well as good people so take advantage!! -Elijah
Upload your profile picture! 1_2_Rage [ View Profile ]
Aug 21, 2008 8:10pm
hey you! i am home now!
Backstage at NGA Natural r.mcneil37 [ View Profile ]
Aug 15, 2008 2:06pm
Thanks for the add!
cullen23 [ View Profile ]
Jul 24, 2008 7:50am
Thanks for the add. Have a great weekend
Back MattDawg15 [ View Profile ]
Jul 21, 2008 9:36am
what up gorgeous! How are you doing!??!
Abdominals tone4now [ View Profile ]
Jul 16, 2008 6:22am
hey part of FL are you in? my mom lives in St Pete's...
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 11, 2008 11:48pm
hey you, imagine you have been a busy bee...hope all is well.
Front-143lbs PkgKing [ View Profile ]
Jul 9, 2008 7:26am
wow nice glutes!
Back MattDawg15 [ View Profile ]
Jun 30, 2008 8:34am
hey gorgeous...how are you doing?? Have a good weekend? get kicked out of any good clubs!?!? LOL!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jun 29, 2008 9:30am
hey you! how is everything?
Back MattDawg15 [ View Profile ]
Jun 23, 2008 9:36am
hey clown shoes! How are you doing!??! have a good weekend??
hazza31b [ View Profile ]
Jun 18, 2008 11:11pm
hey you have a fantastic looking body mate keep it up
Upload your profile picture! 1_2_Rage [ View Profile ]
Jun 18, 2008 11:08pm
hey hope all is well, glad to hear you are doing good. i will be gone for a bit. but keep me posted and try not to get fired ok! bmw.drift.79@gmail.com is my email, drop me a line and again keep me posted
Upload your profile picture! 1_2_Rage [ View Profile ]
Jun 18, 2008 10:14am
hey you! glad to hear you are holding down your job and even better killing some calories! I lost 7 pounds in a week because i was sick...sad sad, took me so long to get my weight up. anything else new?
Upload your profile picture! 1_2_Rage [ View Profile ]
Jun 18, 2008 2:53am
hey stranger, how is life?
Back MattDawg15 [ View Profile ]
Jun 16, 2008 7:27pm
hey Erica! how are you hun!??! I just wanted to say hi and see how things are going!?! Working out hard?!?! Hit me up soon!
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