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Membership Info
Member Since: Apr 15, 2005
BodyBlog Started: Sep 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 120
  • Overall: 27,037
Forum Posts: 5453
BodyBlog Entries: 4
Comments to Others: 230
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2008 3:05pm
Last Forum Post: Jul 9, 2008 6:20pm
Last Photo Upload: Feb 21, 2008 7:19pm
Last Profile Update: Jun 17, 2008 3:11pm
Last Blog Post: Jul 3, 2007 9:19am

Friends Stats
Fan Club (?) : 92
Mutual Friends (?) : 209
Stalking (?) : 0
Sable_Strenua

"lose fat, build muscle and eventually compete :)"

Personal Info And Background:
Real Name: Bonita Applebum
Sex: Female
Age:
Location: United States
Occupation: Crime fighting superheroine
Personal Website: http://superherosRus.org (just kidding!)
Gym: Nearby
Gym Location: close
When I Started: Dec, 2003
How I Started: First started lifting with a (then) boyfriend, then loved it so much I decided to continue it on my own. Its been a great outlet and fantastic hobby for me.
Why I Love It: Love the way it makes me look and feel...plus it has numerous health benefits.
How I Stay Motivated: First off, I try to motivate myself b/c if you don't motivate yourself who will? Secondly, I get a lot of motivation from the phenomenal women on this site :)
BB Accomplishments:
Forum Signature: A∑∑ - The Squat Booty Sorority!, *BMB*

CSM of CIVCOM (army vet)
Fire Team 2

Negs are worthless little red blocks that don't mean anything in real life. But if it makes you feel better to neg me back and/or send me a e-dissertation about it then have at it.
Last Updated: Feb 19, 2008 9:03pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 10, 2008 7:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 10, 2008 7:35pm

Goals:
Main Goal: Compete
Goal (Short): lose fat, build muscle and eventually compete :)
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest: OCB Core Nutritionals Natural Figure
Last Updated: Feb 28, 2008 8:10pm

BodyAnswers
ladymystique80 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Feb 28, 2008 8:10pm

Videos of Sable_Strenua
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2008 8:10pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 28, 2008 8:10pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 3, 2007 9:19am



I once broke off a budding relationship with a complete idiot who, even after I explained as kindly as possible why I wouldn’t continue to date him anymore, exploded into a chasm of anger and pathetic excuses along with finger-pointing towards my flaws. A few months ago, I broke off...


Current Supplements:
Optimum 100% Whey Protein, 1 Lbs., Caramel Toffee Fudge
Started: Feb 05, 2008
Reason: 
Twinlab Daily One Caps, 60 Capsules
Started: Feb 05, 2008
Reason: 
Last Updated: Feb 9, 2008 1:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: frmerly ladymystique80
Number Of Posts: 5453 View All Posts
Posts Per Day: 4.57
Last Activity: Jul 15, 2008 3:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • writing
  • reading
  • handing out ass whippings like business cards...j/k
Magazines:
  • actually, prefer T-nation.com
Healthy Foods:
  • whole natural almonds
  • baked sweet potato with cinnamon and nutmeg
Cheat Foods:
  • pizza! with everything...hmmm
Workout Music:
  • The Neptunes - "She Wants to Move"
  • Destiny's Child
  • Madonna

Friends (209)
marilynny
Post Leg Workout and Bike Ride, Turning into quite
 

usmc9922
concerned....
 

314GMO
 

Dfields
 

deadbeatrec
side chest at moms house 233 on scale
 

Celebrityfigure
 

noslack-69
 

alexoandros
 

MsKris
december 10, 2007
 

Last Updated: Jun 17, 2008 3:11pm

Visitor Comments (305)
[ Leave Sable_Strenua a Comment ]
dannyp45 [ View Profile ]
Jul 9, 2008 4:59pm
Hey just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
KINGDOM BUILDING KingdomKID [ View Profile ]
Jul 1, 2008 4:03am
Looking good! Are you Army or AirForce?
Just me being me Ndependentman [ View Profile ]
Jun 27, 2008 8:02pm
You got them killing abs huh?
Upper Body earl360 [ View Profile ]
Jun 24, 2008 3:03pm
I have a new avatar...I will post some more new pics within a week.
Five_O [ View Profile ]
Jun 22, 2008 1:53pm
Stay Safe fellow Crime Fighter!
dannyp45 [ View Profile ]
Jun 1, 2008 11:46pm
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
Upper Body-165lbs travonsj [ View Profile ]
May 25, 2008 8:32pm
nice abs!
Locker room gangster...:) Illadelphia [ View Profile ]
May 18, 2008 3:35am
Nothing new, but i am due for a sitting on july 5th, it will be a forearm cover-up...
Locker room gangster...:) Illadelphia [ View Profile ]
May 17, 2008 3:34pm
I would most likely hit it. Then call you the next day :) Howz my girl doin?
lionheartpt [ View Profile ]
May 14, 2008 7:45pm
Looking good.. keep up that good work..Its working ;-)
dannyp45 [ View Profile ]
Apr 12, 2008 3:57pm
hey just added some new pics and vids and a new blog please let me know what you think
Physiques by Valenti [ View Profile ]
Apr 10, 2008 7:03am
Thanks for checking out the site. How is civy life going for you :)
SexyChic [ View Profile ]
Apr 3, 2008 6:41pm
Hi how are you :) Thanks for the green!
13 Weeks Out! Making_A_Change [ View Profile ]
Mar 31, 2008 11:42am
You are looking good! Your abs look fantastic. I'll definitely be using them as motivation! Have a good one!
goddessamazon [ View Profile ]
Mar 29, 2008 3:10pm
yeah I practically live on my blog now. I find having a blog is less stressful than a journal on the forum. Your abs are coming in very nicely. I can feel ya on the much needed rest thing. Sometimes the body can get a little overwhelmed. Rest is so underrated. Enjoy it while it last.
spoon pic! Pilotgirl29 [ View Profile ]
Mar 27, 2008 7:02pm
Hey lady! Just wanted to say hey, and you're looking great!
Just finished working out. M1k3y [ View Profile ]
Mar 23, 2008 4:52pm
Love your abs, calves, and butt. =)
Upper Body earl360 [ View Profile ]
Mar 12, 2008 8:09pm
A superheroine indeed!
Upper Body earl360 [ View Profile ]
Mar 10, 2008 1:38pm
A stranger in my midst.
Physiques by Valenti [ View Profile ]
Mar 1, 2008 2:25pm
Of course I remember, anytime I can help someone (especially a Soldier) :) I changed the name to reflect the company...and it is doing well, maybe a little too well :) when you get the chance please check out the site and let me know how you like it www.physiquesbyvalenti.com BTW-your abs are really coming in very nicely, great job, very proud of you. Don't be a stranger, you can always email me through my site. TTYS -Phil
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