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Progress & Goals
102.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
As of 9/1/11 I have been maintaining one hour workouts a day. Cardio everyday. Weights a few times a week. It has been a maintaining season for me untill im finished with school soon. Transformations will be starting very soon! Loving and appreciating every cycle my body/mind/spirit goes through.
As of 01/01/11 start my day with morning yoga. I train 7 days a week. I listen to,my body and what needs attention on certain days. I run 3 days a week. I do step/combat classes, cycle and do elliptical in addition. I keep my weight training with super sets , no rest. I usually do a bodypart per day, legs twice a week, focusing the whole body with high reps and low to med weights. All my workouts are focused with intensity. If I feel my body needs something different I adjust it up just a bit. This works well for me right now
(before 01/01/11
FIRST WORKOUT
5-10 min warm up
-one-two muscele group a day! Intense, no rest with ab or lower back workout in between sets. 30-45 min
-20-45 min speed train, moderate resistance cardio/ or combat class.
-15 min straight Abs
Full body stretch
EVENING WORKOUT
30 min speed intense low resistance cardio or combat class following 15 min abs/sauna
Seventh day workout-Full body conditioning a mix of weights, body resistance, bleachers and cardio at home or at a track.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
ladymystique Sometimes passing on going out drinking with friends is what it takes to keep up a healthy lifestyles. *sigh*
May 10, 2013 | Like
ladymystique Not stressing at all about my goals. I know as long as I am consistent the results will happen...So i am resting when I can!
Feb 3, 2013 | Likeladymystique joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: Looking forward. Members: 1596
ladymystique joined the Tempo-based training BodyGroup.
Reason I joined this BodyGroup: Excited and looking forward. :) Members: 667
ladymystique is now friends with kingian22, skjim and 1 other.