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Membership Info
Member Since: Jun 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 78
  • Last 7 Days: 181
  • Overall: 7,422
Forum Posts: 139
BodyBlog Entries: 0
Comments to Others: 86
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 9:12pm
Last Forum Post: Nov 3, 2009 10:22pm
Last Photo Upload: Nov 2, 2009 12:22pm
Last Profile Update: Nov 10, 2009 9:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 177
Stalking (?) : 9
Inspiring (?) : 0

ladymystique

Overall Goal:  Have the mentality "There are no limits" Improve my time on running races. Prepare my body for a bodybuilding competition in 2010. Lower my body fat percentage. Look amazing NAKED!

Fit Status:  Im convinced Diet is 80% so im trying to perfect mine

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Deb
Sex:
Female
Age:
28
Location:
Utah, United States
Occupation:
Sports Nutritionist/Personal Trainer. Secretary.
Personal Website:
Primary Gym:
Gold's Gym
1935 W 5700 S
Roy, UT
United States
College:
Affta/ISA Training
Attended 2008 to 2009
Utah
United States
High School:
Cottonwood High
Attended 1997 to 1999
Salt Lake City, Utah
United States
When I Started:
Jan, 1995
How I Started:
My mom got me started working out when I was a young age and it has been something that has been a part of my life ever since. I have learned alot about my body and what works for me.
Why I Love It:
I love the way it makes me feel. It is the one things in my life that I have been able to stick to and accomplish. I love to see the resaults and something I have power over.
How I Stay Motivated:
1.My Kids! I want to be healthy and a good example to them.2. Music! Working out would be soooo boring without it.3.Other people motivate me and I am greatful that we all have each other to inspire!
BB Accomplishments:
After my divorce 3 years ago I decided it was time to get my body back. I have been working out since I was 14 but never really taking it to the next level. For the past 3 years I have attended the gym 5-6 days a week for 2 hours. Sometime twice a day. I have ran a 26.2 marathon and a 13.2 marathon. I have really come to love running! It is more challenging than bodybuilding in my opinion. I feel a great accomplishment when people say they can't believe I have 3 kids and I look the way I do. It's a nice compliment,however we are our own worst critics and I want to look at myself in the mirror and be 100 percent satisfied with what I see. It's about enjoying the journey while getting there.
Forum Signature:
I am my own competition
Last Updated: Sep 18, 2009 1:10pm

What ladymystique Is Up To:
Nov 9, 2009
ladymystique changed Overall Goal: "Have the mentality "There are no limits" Improve my time on running races. Prepare my body for a bodybuilding competition in 2010. Lower my body fat percentage. Look amazing NAKED!."
Nov 6, 2009
ladymystique changed Overall Goal: "Have the mentality "There are no limits" Improve my time on running races. Prepare my body for a bodybuilding competition in 2010. Lower my body fat percentage. Weigh 115-117 and maintain it.."
Nov 3, 2009
ladymystique set a new Profile Picture
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 22, 2008 Sep 14, 2009
Side Triceps
I want more definition.
Last Updated: Oct 20, 2009 2:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 1:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2009 1:53pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Have the mentality "There are no limits" Improve my time on running races. Prepare my body for a bodybuilding competition in 2010. Lower my body fat percentage. Look amazing NAKED!
Goal (Long):
I want to get to a point where I am 100 % satisfied with my body and maintain it while keeping a balanced life style.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 9, 2009 8:13pm

Members That Inspire ladymystique:
HARD4YOU [ BodySpace ]
Very Knowledgable and passionate about training and diet! He has helped me personally a great deal. He has increased my knowledge about training and nutrition as well as helping me personal train others! Thanks a bunch friend!
View all 1 members who inspire ladymystique »

BodyAnswers
ladymystique has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 9, 2009 8:13pm

Videos of ladymystique
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 8:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 8:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Varies Multi-vitamin
Varies Multi-vitamin

Started: Sep 04, 1999
Reason: Never miss a multi-vitamin! I notice my day's are crappy if I don't have one.
GNC L-Glutamine
GNC L-Glutamine

Started: Sep 01, 2006
Reason: I love how it makes for faster recovery! Especially when training for races.
GNC Chromium Picolinate
GNC Chromium Picolinate

Started: Jan 03, 2009
Reason: Its an important nutrient and aids in weight loss
Last Updated: Oct 26, 2009 12:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 139 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 10, 2009 9:12pm
Recent Threads:


Workout Program:
Currently im trying to learn to let my muscles recover so they can grow! So I have been taking one day of the week and for two hours just kill em with upper body! Im real sore for several days and do the same thing next week, breaking down the muscles so they can grow again. I do the same...
Last Updated: Sep 14, 2009 10:10pm

Favorites
Bodyparts:
Hobbies:
  • Painting
  • singing
  • reading
Healthy Foods:
  • Salmon
  • chicken
  • pinto beans
Workout Music:
  • Techno
Last Updated: Oct 21, 2009 6:36am

Friends (186)









Last Updated: Nov 10, 2009 9:11pm

Visitor Comments (64)
[ Leave ladymystique a Comment ]
Hossa [ View Profile ]
Nov 10, 2009 9:02pm
Looking better and better
savathboy [ View Profile ]
Nov 10, 2009 7:54pm
hey, what have you been up to?
super flexed after cardio seesion utahgymrat [ View Profile ]
Nov 10, 2009 5:39pm
wow you look amazing!
savathboy [ View Profile ]
Nov 5, 2009 4:15pm
hey, what's your plan for today?
savathboy [ View Profile ]
Nov 4, 2009 11:23am
nice picture
Me FlexinMike [ View Profile ]
Nov 4, 2009 7:01am
Thanks. She has worked hard and I am so proud to be her husband! Take care and good luck with your training.
rayyyyy [ View Profile ]
Nov 4, 2009 1:05am
wake late babe need ya number again
E Cup Archer ladderman [ View Profile ]
Nov 3, 2009 11:03pm
Bodybuilding can be a great challenge, its a good goal to work for.
rayyyyy [ View Profile ]
Nov 3, 2009 10:31pm
hey babe call ya in morning you be sleep now
rayyyyy [ View Profile ]
Nov 2, 2009 2:45am
hey baby hope you ok
savathboy [ View Profile ]
Nov 1, 2009 8:48pm
how lovely, so, what are you planning on doing now? getting ready for thanksgiving? are you going to dress up on thanksgiving as well? haha
*STEVE* [ View Profile ]
Nov 1, 2009 7:27am
Trainings going ok ... Ive been slackin due to working alot , Ill be back to two a days in a couple weeks !!!
savathboy [ View Profile ]
Oct 31, 2009 10:37pm
hey, so how's your Halloween going for you?
*STEVE* [ View Profile ]
Oct 29, 2009 7:26pm
Just stoppin by to say hi and thanks for the add !
Weaponx66 [ View Profile ]
Oct 26, 2009 7:56am
Thank you so much, its kinda the motto that i live by now, that and my forum signature. I highly believe in the power of the mind, i hope your having a great day so far!
Lance,M [ View Profile ]
Oct 25, 2009 6:04pm
Thank you so much for the add Deb !!! :) I also hope you've had a Great weekend Hun !!! :)
Weaponx66 [ View Profile ]
Oct 24, 2009 8:31am
Thank you very much, i hope you have a great weekend!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 23, 2009 7:06pm
Looking very impressive Deb! Good luck with your race times. Best wishes, Scott
rayyyyy [ View Profile ]
Oct 23, 2009 6:33pm
hey babe
rayyyyy [ View Profile ]
Oct 23, 2009 6:12am
hey babe hope ya better today tried calling think you was sleep, i off work tomorrow so can talk
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