Last Visit: Nov 10, 2009 9:12pm Last Forum Post: Nov 3, 2009 10:22pm Last Photo Upload: Nov 2, 2009 12:22pm Last Profile Update: Nov 10, 2009 9:11pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Have the mentality "There are no limits" Improve my time on running races. Prepare my body for a bodybuilding competition in 2010. Lower my body fat percentage. Look amazing NAKED!
Fit Status:
Im convinced Diet is 80% so im trying to perfect mine
Cottonwood High Attended 1997 to 1999 Salt Lake City, Utah United States
When I Started:
Jan, 1995
How I Started:
My mom got me started working out when I was a young age and it has been something that has been a part of my life ever since. I have learned alot about my body and what works for me.
Why I Love It:
I love the way it makes me feel. It is the one things in my life that I have been able to stick to and accomplish. I love to see the resaults and something I have power over.
How I Stay Motivated:
1.My Kids! I want to be healthy and a good example to them.2. Music! Working out would be soooo boring without it.3.Other people motivate me and I am greatful that we all have each other to inspire!
BB Accomplishments:
After my divorce 3 years ago I decided it was time to get my body back. I have been working out since I was 14 but never really taking it to the next level. For the past 3 years I have attended the gym 5-6 days a week for 2 hours. Sometime twice a day. I have ran a 26.2 marathon and a 13.2 marathon. I have really come to love running! It is more challenging than bodybuilding in my opinion. I feel a great accomplishment when people say they can't believe I have 3 kids and I look the way I do. It's a nice compliment,however we are our own worst critics and I want to look at myself in the mirror and be 100 percent satisfied with what I see. It's about enjoying the journey while getting there.
Forum Signature:
I am my own competition
Last Updated: Sep 18, 2009 1:10pm
What ladymystique Is Up To:
Nov 9, 2009
ladymystiquechanged Overall Goal: "Have the mentality "There are no limits" Improve my time on running races. Prepare my body for a bodybuilding competition in 2010. Lower my body fat percentage. Look amazing NAKED!."
ladymystiquechanged Overall Goal: "Have the mentality "There are no limits" Improve my time on running races. Prepare my body for a bodybuilding competition in 2010. Lower my body fat percentage. Weigh 115-117 and maintain it.."
Have the mentality "There are no limits" Improve my time on running races. Prepare my body for a bodybuilding competition in 2010. Lower my body fat percentage. Look amazing NAKED!
Goal (Long):
I want to get to a point where I am 100 % satisfied with my body and maintain it while keeping a balanced life style.
Very Knowledgable and passionate about training and diet! He has helped me personally a great deal. He has increased my knowledge about training and nutrition as well as helping me personal train others! Thanks a bunch friend!
Currently im trying to learn to let my muscles recover so they can grow! So I have been taking one day of the week and for two hours just kill em with upper body! Im real sore for several days and do the same thing next week, breaking down the muscles so they can grow again. I do the same...
Thank you so much, its kinda the motto that i live by now, that and my forum signature. I highly believe in the power of the mind, i hope your having a great day so far!
