ladylevan 
"Get lean"
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Monday
30 mins interval cardio
shoulders and back
Tuesday
30 mins interval cardio
legs and glutes
Wednesday
30 mins interval cardio
arms workout - bi's and tri's
Thursday
boxing class (1 hr cardio), 1/2 hr abs
Friday
30 mins interval cardio
chest
Saturday
30 mins interval cardio
legs and glutes |
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