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22% bodyfat
12 Comments

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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 2,551
Forum Posts: 3
BodyBlog Entries: 21
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Jul 11, 2009 3:16am
Last Forum Post: Never
Last Photo Upload: Apr 4, 2007 2:10pm
Last Profile Update: Jul 31, 2007 7:07am
Last Blog Post: May 21, 2007 1:33pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 37
Stalking (?) : 3
Inspiring (?) : 0

ladylevan

Overall Goal:  Get lean

Fit Status:  ladylevan has not entered a Fit Status.  Ask ladylevan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Levan Logan
Sex:
Female
Age:
32
Location:
london, United Kingdom (Great Britain)
Occupation:
Self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 0
How I Started:
Dislike my body at the moment, in photo's I look fat (although I managed to find 2 good ones, the rest are embarassing), I don't like what I see so I have to change that. Plus I will be 30 soon, and it will be a life changing experience to stay fit for life, and have the best body ever.
Why I Love It:
To have a great body and to stay healthy.
How I Stay Motivated:
Training makes me feel good afterwards, cause I know my body is changing (and always aches LOL). A lady in the gym said today " you have lost weight, yeah I can see it" (17/05/07). I know I am accomplishing my goals if other people notice.
BB Accomplishments:
I have around 24% body fat, which is average for normal weight. I want to bring it down to 14-15% body fat and will end up losing around 6-10 lbs (not sure yet as muscle is heavier than fat).
Forum Signature:
Last Updated: May 17, 2007 4:30pm

What ladylevan Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 12, 2007 8:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 17, 2007 4:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get lean
Goal (Long):
Get my bodyfat % down to 14%. Be fit for life
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jan 14, 2007 3:54pm

Members That Inspire ladylevan:
ladylevan does not have inspirational members yet.

BodyAnswers
ladylevan has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 14, 2007 3:54pm

Videos of ladylevan
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2007 3:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2007 3:54pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on May 21, 2007 1:33pm

1hr body pump class, then 30 minutes cycling


Current Supplements:
body fortress whey protein
body fortress whey protein

Started: Apr 04, 2007
Reason: I take this once or twice a day to make up the protein intake needed to build muscle.
Last Updated: Apr 4, 2007 6:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 11, 2009 3:16am
Recent Threads:


Workout Program:
Monday
30 mins interval cardio
shoulders and back

Tuesday
30 mins interval cardio
legs and glutes

Wednesday
30 mins interval cardio
arms workout - bi's and tri's

Thursday
boxing class (1 hr cardio), 1/2 hr abs

Friday
30 mins interval cardio
chest

Saturday
30 mins...
Last Updated: Apr 26, 2007 6:47am

Favorites
Bodyparts:
Hobbies:
  • making jewellery, boxing, gym
Healthy Foods:
  • prawns, lobster, most sea food
  • beef jerky
Cheat Foods:
  • dim sum, west indian cuisine, desserts.
Workout Music:
  • rnb, hip hop, crunk, dance
Supplements:
  • pvl whey gourmet whey protein  Pina colada, great taste and affordable price with good amount of protein per serving.
Last Updated: Apr 21, 2007 7:43am

Friends (40)









Last Updated: Jul 31, 2007 7:07am

Visitor Comments (44)
[ Leave ladylevan a Comment ]
BACK TENSE CUT_ABOVE [ View Profile ]
Sep 20, 2008 10:54pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
BACK TENSE CUT_ABOVE [ View Profile ]
Jul 10, 2008 10:17pm
HEY, UR LOOKIN GR8! KEEP UP THE FANTASTIC WORK =)
dannyp45 [ View Profile ]
Apr 12, 2008 4:09pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ]
Feb 27, 2008 8:49pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
Upload your profile picture! Eclectic1 [ View Profile ]
Jan 9, 2008 2:16am
Just thought I'd say hi to a fellow East Londoner.
bjg7 [ View Profile ]
Oct 31, 2007 6:00am
hey hows the progress going.... looks like your doing good!!
dannyp45 [ View Profile ]
Oct 25, 2007 12:35pm
hey whats up, hows training. you look awesome
robbiedont [ View Profile ]
Oct 18, 2007 12:15pm
Hey! Just thought I would let you (and everyone else) know I have started using my blog... It needs some visitors though!! :)
dannyp45 [ View Profile ]
Jul 31, 2007 11:43pm
thx 4 tha u look awesome
Mr. Brown [ View Profile ]
Jul 14, 2007 6:55pm
New progress pics! Check me out!
mean muggn ramoin [ View Profile ]
Jun 23, 2007 11:57am
umm this why im hott
kcvalentine [ View Profile ]
Jun 12, 2007 3:46pm
I'm good, thanks. Just like you, things are slow but I feel good about myself. Only one of us looks as good as we feel though :). You're making excellent progress so there's no surprise there. Hang in there.
belleza [ View Profile ]
Jun 12, 2007 9:07am
great progress
kcvalentine [ View Profile ]
Jun 12, 2007 8:07am
Hey, stopped by to checkout your progress and see how you've been doing.
side chest holpl [ View Profile ]
Jun 2, 2007 1:51am
ahh that makes things tough so things should be back to normal soon then ,, well once you are back in you will feel better about your training have a great weekend
side chest holpl [ View Profile ]
May 31, 2007 8:06am
how are things going .. still hitting the gym hard?
mrdead [ View Profile ]
May 29, 2007 9:04am
I'm doing well. I'm still preparing for my first contest in August. :)
mrdead [ View Profile ]
May 22, 2007 12:24pm
Hello. Just checking in, to see how you're doing. I hope all is going great! :)
Mr. Brown [ View Profile ]
May 20, 2007 2:21am
Hey pretty eyes thanx for adding me as a friend! looking forward to seeing more of your progress!
side chest holpl [ View Profile ]
May 18, 2007 7:42am
it is really cool and encouraging when others notice the difference and tell you... we see ourselves ever day making it hard to see the difference all the time. that's why I want to wait as couple of months before my next progress pics ... to see how much a difference there is . I look forward to seeing your progress pics once you have them posted I am sure you look great :-)
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