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Prejudging at the Monster Mash MuscleDawg Girls
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Membership Info
Member Since: Jul 19, 2009
BodyBlog Started: Aug 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 111
  • Overall: 3,932
Forum Posts: 18
BodyBlog Entries: 7
Comments to Others: 119
Forum Rep (?) :

Activity
Last Visit: Today, 10:55am
Last Forum Post: Never
Last Photo Upload: Nov 14, 2009 2:06pm
Last Profile Update: Today, 5:04am
Last Blog Post: Nov 9, 2009 4:09pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 117
Stalking (?) : 0
Inspiring (?) : 3

ladybugtskf

Overall Goal:  I would LOVE to gain about 5 more pounds of muscle for my next competition in April (Easter weekend).

Fit Status:  Time to GROW!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tammy Fay
Sex:
Female
Age:
41
Location:
Ohio, United States
Occupation:
business owner
Personal Website:
Primary Gym:
Southside Fitness Club
101 E Alex Bell Rd # 154
Dayton, OH
United States
College:
High School:
When I Started:
Dec, 2004
How I Started:
I got sick of sitting around the house.
Why I Love It:
I love the way it makes me feel
How I Stay Motivated:
Knowing that with every session with my trainer... my body is getting better
BB Accomplishments:
have see some growth in my arms, shoulders, lats and quads
Forum Signature:
Lil Momma.... If you think you CAN or you think you CAN'T... You are are right, either way
Last Updated: Oct 29, 2009 6:45pm

What ladybugtskf Is Up To:
Nov 29, 2009
ladybugtskf updated Fit Status "Time to GROW!!!!"
Nov 23, 2009
ladybugtskf updated Fit Status "Instead of the upper body, my trainer worked legs so aggressively that I my legs felt weak...I LOVED IT!!!!!!"
Nov 22, 2009
ladybugtskf updated Fit Status "A new week is coming... Arms, chest, shoulders , back and abs tomorrow. "
See Last 86 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 13, 2009 Oct 19, 2009
posing class
Last Updated: Oct 20, 2009 4:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 12:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2009 7:33am

Goals:
Main Goal:
Compete
Goal (Overall):
I would LOVE to gain about 5 more pounds of muscle for my next competition in April (Easter weekend).
Goal (Long):
I want to be in the IFBB within the next 5 years.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Middletown Monster Mash
Last Updated: Nov 4, 2009 1:56pm

Members That Inspire ladybugtskf:
ChickenTuna [ BodySpace ]
Her hard work is what impresses me. She looks GREAT! We are the same age and I hope that all the hard work I put in, I will look half as good. YOU ROCK GIRLFRIEND!!!! Its no wonder you inspire so many people.
AvaCowan [ BodySpace ]
She is absolutely INCREDIBLE!!!! Her physic is what I am trying to achieve... muscular but still very much feminine.
View all 3 members who inspire ladybugtskf »

BodyAnswers
ladybugtskf has answered 54 of 67 total questions.
View all 54 of ladybugtskf's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Im still new to this. Shannan Yorton, Angela Mraz.... and right now Im just looking through my Oxygen magazines.... Angela Mraz is more of what I would like to look like. Im only 5'6 so I dont thonk t...more
- Updated Jul 28, 2009 4:09pm

What tips would you give to others to help them stay motivated over the long-term?
Not to give up!!! youve come this far you will only go backwards if you dont stay motivated..... All I can do is be an example to people... Ive been told Im very motivational... I just hope the littl...more
- Updated Jul 28, 2009 3:52pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
because I feel like Im bragging.. I told my husband thats why i decided to do this and my mom already makes fun of me because I eat healthy and talk about that...lol lol Id rather keep it to myself an...more
- Updated Jul 28, 2009 3:48pm

View all 54 of ladybugtskf's BodyAnswers »

Contest History:
Oct 31, 2009:
NPC Middletown Monster Mash - Placing: 4
Last Updated: Nov 10, 2009 7:03pm

Videos of ladybugtskf
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 7:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 7:03pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Nov 9, 2009 4:09pm

Ok, Now what?! My first competition has been over for 2 weeks now and Im going crazy!!! I miss all the preparing I was doing... although, I didnt get to experiance that "final week" of preperation (like the other girls did that my trainer is training) because of the muscle I already...


Current Supplements:
GNC 100% Whey Protein
GNC 100% Whey Protein

Started: Aug 08, 2009
Reason: To help build muscle
GNC Wellbeing Be wholesomeHealth and beauty vitapack
GNC Wellbeing Be wholesomeHealth and beauty vitapack

Started: Aug 08, 2009
Reason: To replace my current vitamins and adding a few more that Im not currently taking.
GNC L-Glutamine Powder
GNC L-Glutamine Powder

Started: Aug 24, 2009
Reason: To help with muscle function before and after working out
GNC BCAAs  read more »
GNC Chromium  read more »
GNC Fish Oil  read more »
GNC creatine monohydrate  read more »
Last Updated: Oct 16, 2009 8:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 29, 2009 3:57pm
Recent Threads:


Workout Program:
Tuesdays with a trainer and we work legs, glutes, hamstrings.... Thursdays with a Trainer and we work upper body, chest, shoulders, especially lats They need the most work.... Mondays, Wednesdays and Fridays.... whatever he tells me to do on my own.....
Last Updated: Aug 28, 2009 12:22pm

Favorites
Bodyparts:
Hobbies:
  • hanging out with my husband and our friends
  • hanging out with my girlfriends and having a girlfriends week or weekend
Magazines:
  • womens health
  • natural bodybuilding and fitness
  • oxygen
Healthy Foods:
  • Talapia
  • chicken
  • turkey
Cheat Foods:
  • anything chocolate with nuts... i rarely eat it
  • popcorn... my favorite snack but I dont eat alot of it
  • cheesy potatoes
Workout Music:
  • Eminem... Lose yourself
  • Whitesnake.. In the still of the night
  • Bootylicious
Last Updated: Aug 20, 2009 10:19am

Friends (117)









Last Updated: Today, 5:04am

Visitor Comments (83)
[ Leave ladybugtskf a Comment ]
Fat boy pic ClintDavidson [ View Profile ]
Yesterday, 7:23pm
lol! Thanks for the comment on my sweaty pic.
Fat boy pic ClintDavidson [ View Profile ]
Yesterday, 11:08am
Really? That is funny! I just came across your pics. lol Thank you! Have a great day!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Yesterday, 10:51am
So are you back into the swing of things..I'm still in a bit of a funk from eating sooo much...LOL
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 27, 2009 2:05pm
Have a great weekend!!!!!!!!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 27, 2009 12:48pm
You look fantastic. You have the body that so many women, many younger, want but are not willing to put the work into developing. You have shown tremendous determination and strength of spirit and are a fantastic inspiration to so many others. Stay strong, focused and determined. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by rep.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 27, 2009 12:46pm
It was great, over at my sisters.. I ate way to much.. feel gross..LOL Have to hit it hard today when I workout..lol Today blows it's real slow out here!!!lol There are only 6 guys, not fun. Are you still in Mi.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 27, 2009 11:36am
So how was your thanksgiving?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 25, 2009 7:21am
Have a wonderful thanksgiving!!!!!!!!!!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 23, 2009 6:13pm
Wow today was crazy. I had the most amount of subs on the job today since we started the house. There were 42 guys working on the house. Got thru it tho...LOL So he doesn't want you to lose anymore weight? Why? Are there weight classes for the comp.?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 23, 2009 2:07pm
How are things? I forgot to tell you that I am also one HAIRY MOTHER!!LOL That's why I am little camera shy..LOL
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 2:54pm
Nice talking to you time for me to go home!! Yeah for me...lol I'll TTYL HAVE A GREAT EVENING!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 2:50pm
Why wont he let have abs isn't that what seperates you at the comp.? A great set of abs goes a long way don't you think. You have amazing abs now!!!!!!!!THO
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 2:43pm
So which one do you like? Do you see yourself becoming a BB? For what it's worth you look great like this!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 2:32pm
MAN YOUR GETTING HUGE..lol What is the differnce between the two? You just get bigger right? Do you what to get bigger?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 12:57pm
Oh no if you seen a pic of me with my shirt off. I think you would shed a tear for me...LOL But that's ok you have to start some where, right..
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 10:40am
I'm afraid to post pics I look terrible...:( Me and my daughter are going to my sisters for thanksgiving. Close by, which is nice. You still have family in Mi.? We finally have a sunny day here.. LOL
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 19, 2009 6:58pm
Oh and YES it has been raining AGAIN What the heck is with this rain fall.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 19, 2009 6:47pm
I'm on week 2 of P90X. Doing pretty good with that I wish I could get my diet under control..YUCK Kind of feelin GROSS..lol Do you have big plans for Thanksgiving?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 19, 2009 1:24pm
Hey you what are you up to today.
PPP1682 [ View Profile ]
Nov 16, 2009 9:01pm
hottt
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