Last Visit: Jul 17, 2009 6:33pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 12, 2008 8:51pm Last Blog Post: Sep 30, 2008 7:47pm
Overall Goal: I want to work out and eat consistently and lose fat.
Fit Status:
ladebaha has not entered a Fit Status.
Ask ladebaha for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
~Trishanne~
Sex:
Female
Age:
26
Location:
Virginia, United States
Occupation:
Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I've always been active throughout high school. In collge, I worked out occassionally. I gained 80lbs pregnant with my daughter and lost 60lbs without working out, just working and not eating a lot. I started the gym again in October 2007, just a few days per week because of daycare. I then increased the number of days and got a personal trainer (expensive) in November. I haven't lost any weight since.
My fall is I really enjoy food, but more importantly, I now find myself stress eating.
Why I Love It:
It keeps me sane and energized.
How I Stay Motivated:
....I need to work on it
Knowing that what I eat in private shows in public
Also being able to keep up with my daughter. She is a ball of energy!
BB Accomplishments:
Forum Signature:
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
Aristotle
Last Updated: Sep 29, 2008 9:29am
What ladebaha Is Up To:
Jun 20, 2009
ladebaha changed Weight from 187 lbs. to 220 lbs., a 33 lb. gain in 264 days - 12:32 pm - Comment
I want to work out and eat consistently and lose fat.
Goal (Long):
I want to do 30 minutes of cardio (jump rope intervals and running) at 6am, six days a week.
I want to lift for 1 hour a day, 4 day split every week.
I want to build up my abs by doing 100 ab moves per day.
I want to be able to do 5 pull ups easy and 20 push ups.
I want to run 3 miles in 30 minutes.
I want to stick to an eating plan and not stress eat!
I want to look great so my coworkers do not wonder why I drink so much water and eat a billion times a day. They will SEE why and will want to do it too!
I want to be the best example for my baby girl!!!
Well today is my birthday and what did I do? Work ALL day 8:30am-8:00pm and I work at a bank answering questions like, who is going to buy you all now (no one is becasue I don't work for Wachovia!), and is my money safe (no I'm stealing it). I'm making sure people are...
fabulous, hope you had a great experience, you visited all my fave spots...I am not particularly crazy about Natal because of the humidity, but love the beach. It is Spring time, and it is beautiful, we have had a bit of rain too and the gardens are lovely
Quoting Aristotle... I love that!! Nice to meet you Trishanne and I hope that you'll visit often so that we can motivate each other to stay on track! You're in the right place girl!
Todays Affirmation: Constantly keep yourself headed in he right direction for you. It may not be easy at times, but in those times of struggle you will find a stronger sense of who you are.
Create a great day!!
*Pauline*
Hey you can do it! I am a newbie here and this is the best place for support. I have learned one thing it will not happen over night but it will happen!
What got my wife (bodyspace: judimax) and I in the best shape of our lives was following the 12-week Body for Life program. My wife went from a size 12/14 to a 4/6 and I lost over 50 lbs, going from 36 to 10% bodyfat in just 12 weeks with the BFL program. You will need to challenge yourself to achieve great results but I believe they will be well worth the effort. Let us know if you would like more info.
Thanks for the add and all it takes is choice! You must decide to choose to do it for your body. BUT I did not say it was an easy choice at times. Cuz girl I LOVE food.lol. Keep in touch and blessing with all you goals-MJ-FitChik4Life
hey, if u want a trainer, by all means get 1....and when u get one, make sure he or she takes the time out 2 listen 2 what u need, and not take ur money.
ok?
if u need advice or whatever, talk 2 me
word yo!
