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side bi, outside for fun, picture by Tony Sbriglia Side tri, picture by Tony Sbriglia
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Membership Info
Member Since: Sep 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 134
  • Overall: 2,680
Forum Posts: 45
BodyBlog Entries: 0
Comments to Others: 125
Forum Rep (?) :

Activity
Last Visit: Today, 10:42pm
Last Forum Post: Never
Last Photo Upload: Dec 20, 2009 6:55pm
Last Profile Update: Today, 11:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 149
Stalking (?) : 1
Inspiring (?) : 6

ladderman

Overall Goal:  My overall goal has been the same since i was 14. Be in the best condition I can. I also want to see how far an older guy can go. I aiming for the top 5 of the USA as a goal this coming year and hope i can get as much support from my friends as i

Fit Status:  Happy Holidays! Have fun!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Randy
Sex:
Male
Age:
45
Location:
Seattle, Washington, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
Home Gym
Seattle, WA
United States
College:
The Juilliard School
Attended 1982 to 1982
New York, New York
United States
High School:
When I Started:
1976
How I Started:
I started back in the 70's when I flipped off the wrong person. I was a big kid at 12 years of age, weighing 185lbs at 5'6". Thought I was being cool and flipped off a teacher, the problem was he was 6'2" 260lbs and a former power lifting champ. back in the day. He grabbed me a carried me out the room like I was rag doll. (the dude had horse power) Thought I was going to die and really I kind of deserved the scare, but instead of killing me, I became his lifting parner. By the age of 14, I had a good bench of 365lbs at 175lbs. From there I was part of a Bodybuilding club in high school where we worked mostly on heavy bent over rows, bench and curls. Not really balanced but better then most. We didn't understand diet and nutrition. After school I continued to train in distance running, swimming and biking. Basically triathalon work before it was really popular. I then moved on to martial arts for several years. After I got out of kicking and throwing things..or people, I went back to bodybuilding with a more well rounded routine. I figured out balance for myself.
Why I Love It:
I find I love the feeling of training and pushing myself.
How I Stay Motivated:
Never understoud why, just know that I am and always have been.
BB Accomplishments:
I have some. But thats not what counts....its my friends being there for me, you guys rock, yeah old term! lol (old guy) lol
Forum Signature:
Last Updated: Dec 13, 2009 2:27pm

What ladderman Is Up To:
Dec 23, 2009
ladderman updated Fit Status "Happy Holidays! Have fun!"
Dec 20, 2009
ladderman uploaded a new Photo Gallery Picture
ladderman joined the BodyGroup LUNK ALARM
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 11:35am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 10:57pm

Goals:
Main Goal:
Compete
Goal (Overall):
My overall goal has been the same since i was 14. Be in the best condition I can. I also want to see how far an older guy can go. I aiming for the top 5 of the USA as a goal this coming year and hope i can get as much support from my friends as i
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 10, 2009 7:27am

Members That Inspire ladderman:
ladderman does not have inspirational members yet.

BodyAnswers
ladderman has answered 7 of 67 total questions.
View all 7 of ladderman's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Nov 9, 2009 10:02pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Nov 9, 2009 10:01pm

Do you have any type of chronic disease or condition?
Yes
What is it?
Sleep apnea
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
I was told that it would decrease my ability to add muscle, so i have found every way I can to help with this problem.
- Updated Nov 9, 2009 10:01pm

View all 7 of ladderman's BodyAnswers »

Contest History:
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Last Updated: Dec 10, 2009 7:27am

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Last Updated: Dec 10, 2009 7:27am

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Last Updated: Dec 10, 2009 7:27am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Dec 10, 2009 7:27am

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Forum Activity:
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Number Of Posts: 45 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 24, 2009 11:35pm
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Last Updated: Oct 29, 2009 11:27pm

Friends (150)









Last Updated: Today, 11:47am

Visitor Comments (143)
[ Leave ladderman a Comment ]
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Dec 24, 2009 9:20pm
Same to you my man.
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Dec 23, 2009 8:20am
Recently I have been doing alot of RDL's & Stiff leg deadlifts, both with db's & barbells.
Upload your profile picture! JonBB [ View Profile ]
Dec 22, 2009 10:25am
Thanks, Randy. Wishing you a Happy Holiday Season and a Happy and Healthy New Year! Jon
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 21, 2009 6:07pm
I think the weather is uglier up there than it is down here. Managed to get outside and walk yesterday for the first time in quite a few weeks. :)
HERE WE GO STEELERS!!! Whey2Much4U [ View Profile ]
Dec 21, 2009 9:40am
U r soooo kind...I appreciate that very very much....It means so much coming from someone who competes and is in the incredible condition that u r....so my sincere THANKS! Hpe u have a Very Merry Christmas and a Happy 2010! Gonna be posting a "New Year's" Avi ....hope u check it out... ;)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 20, 2009 7:13pm
Are you doing any local (PNW) shows this coming year?
fitcopforlife [ View Profile ]
Dec 20, 2009 12:53pm
You too man have a safe and Merry Xmas. Looking more shredded every day.
Profile Picture JumpRopeGenie [ View Profile ]
Dec 20, 2009 11:18am
LOL :) Thanks Randy!
@228lbs MarkDoh619 [ View Profile ]
Dec 20, 2009 8:39am
Yeah, no bs up here..people are straight forward and even the bbuilders throw up ridic amount of weight. Yeah i got to meet sean alan, and dan meyers, and Pro named Tim Martin workouts at my gym. Know any?
@228lbs MarkDoh619 [ View Profile ]
Dec 20, 2009 8:28am
yeah man iv met a few ifbb pros here and actually got to workout with one 2 weeks ago... Diamond GYM, And Apollon GYM are two hardcore gyms within 45min of me...been to either?
Profile Picture JumpRopeGenie [ View Profile ]
Dec 20, 2009 12:23am
Told you I was a little nuts :) LOL
Upload your profile picture! JonBB [ View Profile ]
Dec 19, 2009 3:02pm
Randy, that's an impressive amt of money to raise, and so needed with the high cost of burn care- Congrats to all! Jon
Profile Picture JumpRopeGenie [ View Profile ]
Dec 19, 2009 2:02pm
Well thank you again Randy :) You have a good holiday too!
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Dec 19, 2009 11:00am
Thanks you too.
LadyFirefighter [ View Profile ]
Dec 19, 2009 8:54am
thank you very much...how are you?
Profile Picture JumpRopeGenie [ View Profile ]
Dec 18, 2009 12:09pm
Awww, thanks for your nice comment...really appreciate that :) Have a good weekend there!
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Dec 18, 2009 9:50am
Wow, that's still awesome that you won your weight class at such a large event, you the man Ladder! What place did you take overall?
Upload your profile picture! andreb [ View Profile ]
Dec 18, 2009 9:21am
OH GOOD another Rambler HA. Agree totally with you about bringing this sport to a point where conditioning and form would take precedence over just size. You've certainly proven that fact so far nd hopefully a lot of the new kids on the block will do the same and like it or not the sport and judging will move in that direction. Have a great weekend Pal and great Holiday Season and New Year and much success in everything next year. Andre
Profile Picture JumpRopeGenie [ View Profile ]
Dec 17, 2009 5:16pm
LOL Well thank you...I'm gonna have to think about it some more...convince a few people I'm not nuts too :)
Upload your profile picture! andreb [ View Profile ]
Dec 17, 2009 4:40pm
Easy to do when you see such hard work and results. can't wait to see what 2010 brings. Get the trophy case ready. Andre
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