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Membership Info
Member Since: Sep 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 80
  • Last 7 Days: 236
  • Overall: 891
Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:25pm
Last Forum Post: Never
Last Photo Upload: Nov 8, 2009 7:30pm
Last Profile Update: Yesterday, 8:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 68
Stalking (?) : 1
Inspiring (?) : 1

ladderman

Overall Goal:  My overall goal has been the same since i was 14. Be in the best condition I can.

Fit Status:  ladderman has not entered a Fit Status. Ask ladderman for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Randy
Sex:
Male
Age:
45
Location:
Seattle, Washington, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
Home Gym
Seattle, WA
United States
College:
The Juilliard School
Attended 1982 to 1982
New York, New York
United States
High School:
When I Started:
1976
How I Started:
I started back in the 70's when I flipped off the wrong person. I was a big kid at 12 years of age, weighing 185lbs at 5'6". Thought I was being cool and flipped off a teacher, the problem was he was 6'2" 260lbs and a former power lifting champ. back in the day. He grabbed me a carried me out the room like I was rag doll. (the dude had horse power) Thought I was going to die and really I kind of deserved the scare, but instead of killing me, I became his lifting parner. By the age of 14, I had a good bench of 365lbs at 175lbs. From there I was part of a Bodybuilding club in high school where we worked mostly on heavy bent over rows, bench and curls. Not really balanced but better then most. We didn't understand diet and nutrition. After school I continued to train in distance running, swimming and biking. Basically triathalon work before it was really popular. I then moved on to martial arts for several years. After I got out of kicking and throwing things..or people, I went back to bodybuilding with a more well rounded routine. I figured out balance for myself.
Why I Love It:
I find I love the feeling of training and pushing myself.
How I Stay Motivated:
Never understoud why, just know that I am and always have been.
BB Accomplishments:
I have some.
Forum Signature:
Last Updated: Oct 14, 2009 10:11pm

What ladderman Is Up To:
Nov 10, 2009
ladderman set a new Profile Picture
Nov 9, 2009
ladderman set a new Profile Picture
ladderman set a new Profile Picture
See Last 33 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 11:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 10:57pm

Goals:
Main Goal:
Compete
Goal (Overall):
My overall goal has been the same since i was 14. Be in the best condition I can.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2009 10:41am

Members That Inspire ladderman:
ladderman does not have inspirational members yet.

BodyAnswers
ladderman has answered 7 of 67 total questions.
View all 7 of ladderman's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Yesterday, 10:02pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Yesterday, 10:01pm

Do you have any type of chronic disease or condition?
Yes
What is it?
Sleep apnea
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
I was told that it would decrease my ability to add muscle, so i have found every way I can to help with this problem.
- Updated Yesterday, 10:01pm

View all 7 of ladderman's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 10:41am

Videos of ladderman
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 10:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 10:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2009 10:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 2:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Oct 29, 2009 11:27pm

Friends (69)









Last Updated: Yesterday, 8:36pm

Visitor Comments (47)
[ Leave ladderman a Comment ]
dsegersmusicman [ View Profile ]
Yesterday, 8:28pm
RANDY, WHAT A MAGNIFICENT ARM!!! TOTALLY AWESOME ROCK HARD PHYSIQUE! TRUE INSPIRATION BROTHER. LIFT STRONG & BE BLESSED, DAVE.
mb105224 [ View Profile ]
Yesterday, 5:11pm
thanks man..how you like being a firefighter?
fitcopforlife [ View Profile ]
Yesterday, 3:05pm
You too man, have a good week.
Arnold Pose? George_Mumford [ View Profile ]
Yesterday, 11:37am
Hey is the Tukwilla Fire Dept. hiring right now? I have a friend who has a 4 year degree and her father is a firefighter in Woodenville but she is having a hard time getting a job. She is the most amazing female ever! She is more motivated than I am with everything. I am going into Army Special Forces and well I think she would make it over me lol. I am surprised she has not got hired from anyone yet.
Doing better... Assassin28 [ View Profile ]
Yesterday, 10:45am
I could do that brother thanks for the advice. Any other tips would be great bro!
B Campbell [ View Profile ]
Yesterday, 8:45am
Thanks for the add brother...I'm recovering from having two vertebrae fused in my neck...it was either that or find a new job....and I don't want that!!! It's going great so far!
fitcopforlife [ View Profile ]
Yesterday, 7:57am
Glad to hear it, I just hoped he would have been dealt with to avoid court and taxpayers money if you know what I mean. Be safe bro and don't work hard.
Doing better... Assassin28 [ View Profile ]
Nov 9, 2009 11:55pm
I think it needs to be dialed down to a better one honestly...how often do u eat brother?
Arnold Pose? George_Mumford [ View Profile ]
Nov 9, 2009 11:29pm
Hey which Fire Dept do you work at in Washington?
Side Back T-Ranger [ View Profile ]
Nov 7, 2009 9:50pm
I just don't know how much muscle I will loose if I drop down bf. for comp.
Sweatinit [ View Profile ]
Nov 7, 2009 5:23pm
45 is looking FANTASTIC!!!
fitcopforlife [ View Profile ]
Nov 6, 2009 11:26am
My apologies, it is hard, and especially when you worry about your children getting into the dangerous jobs we have. You be safe. Man your back is tight.
Side Back T-Ranger [ View Profile ]
Nov 6, 2009 9:39am
No! But I would like too.
ClintDavidson [ View Profile ]
Nov 6, 2009 9:26am
Hey thanks, so are you. I use alot of power moves but my hearts in bodybuilding.
fitcopforlife [ View Profile ]
Nov 6, 2009 6:06am
Man i thought all kids wanted to be firefighters when they are grow up, tell him to pursue other options your job is like mine stressful and little pay. lol
fitcopforlife [ View Profile ]
Nov 5, 2009 5:53am
Yeah we competed in a five man scramble for S.W.A.T. years ago but they don't seem to have many competetions for L.E. as much as they did when I first started.
fitcopforlife [ View Profile ]
Nov 4, 2009 1:28pm
Thanks man same to ya I'm just glad I don't have to compete against you.
fitcopforlife [ View Profile ]
Nov 3, 2009 1:54pm
Good luck man you look great, I just got finished October 17th with the Knoxville Tn show I want to do the state next year.
fitcopforlife [ View Profile ]
Nov 3, 2009 11:03am
When is your next show? you look ripped man.
waist LTS [ View Profile ]
Nov 1, 2009 10:57pm
hi! thanks for the add request and the compliment! amazing body!
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