Yesterday, 12:32pm

Thanks for the pic ratings! Linc

Dec 21, 2009 9:22am

Steven, thanks for the advice. Happy Holidays to you.

Dec 21, 2009 9:16am

Thanks for rating.Great progress!

Dec 21, 2009 3:37am

great transformation brother thanks for the comments

Dec 20, 2009 12:17pm

All good man, trying to stay focus and remain very strict to my diet, I hate this time of the year because everyone starts pushing junk food. I plan to train extremely hard throughout the whole week of Christmas and there from. Dave

Dec 20, 2009 12:06pm

Thx for pic rating bro!

Dec 20, 2009 7:08am

Thanks for the pic rating Steve, it's appreciated. Great progress you've made there mate, keep it up. Mark

Dec 20, 2009 12:56am

Competitions hold little appeal for me. And my work overseas tends to get in the way.

Dec 17, 2009 8:22pm

I am good bro. I had been slacking for a minute, but I am back on track now. Are they gonna have any shows here in 2010? I saw your pic in the STL American. You doing thangs in the Lou!

Dec 17, 2009 1:24pm

I feel that it is bringing alot of input in on the subject of natural and something I think that higher ups and sanctions need to be clearing up.. I think we all are on the same thing of what the word Natural means, but when it applies to bodybuilding, I think they should use another Word. Cause it seems like 95% if not higher are not natural, but not illegal either

Dec 16, 2009 11:27am

ay man, let me get your input on my blog I posted about What is natural bodybuilding supplement wise? Check it out

Dec 16, 2009 8:14am

Nothing new here just working my aZZ OFF. But im on a break from school right now. So thats nice. How is your training going?

Dec 16, 2009 7:08am

What's up Steve? How business and training? Hope both are well for ya.

Dec 16, 2009 5:56am

What up Dude! Read your article! I dind't know you was BIG like that! LOL! Congrats to you and continued success! T

Dec 15, 2009 11:40pm

What's good bruh? How you been? New ink?

Dec 15, 2009 7:47pm

Not a whole lot bruh. Same ol same. How about yourself?

Dec 14, 2009 9:53am

Nice art is that new? How you doing, is your training going good?

Dec 13, 2009 11:27am

Is that tat new bruh?

Dec 12, 2009 1:52am

Thanks man,where u been at?

Dec 11, 2009 3:53pm

Thanx bro. Bulking really f'd with my mind with all the weight I gained, couldnt handle walking around so heavy so I decided to cut over a month ahead of schedule. Already down 6lbs in the first week, but I want to get below 10% by end of January. Hows things with you? What did you do to drop over 20lbs so quickly between april and July?