Member Since: Aug 2, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 12 BodyBlog Entries: 43 Comments to Others: 1225 Forum Rep (? ) :
Last Visit: Yesterday, 10:35pmLast Forum Post : Oct 29, 2008 8:55pmLast Photo Upload : Aug 17, 2009 7:48amLast Profile Update: Yesterday, 9:52pmLast Blog Post : Oct 20, 2009 11:19pm
Mutual Friends (? ) : 1071
lacys
Overall Goal: start cardio back up today.......and try and get as freaky as possible with a lil extra size over winter.....start weights up in a couple weeks!
Fit Status:
show done! and i placed same submasters 3rd of 3 and didnt place novice med again!
Real Name: STEVEN LACY
Sex: Male
Age: 37
Location: Saint Louis, Missouri, United States
Occupation: hairstylist/barber
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: BEEN TRAINING FOR OVER TEN YRS BUT REALLY TOOK THE YEAR SERIOUSLY FOR TRAINING
Why I Love It: FEEL GOOD AND LOOK GREAT!
How I Stay Motivated: MY CRAZY ASS TRAINER!!!
BB Accomplishments: DECIDING TO ENTER AN AMETUER SHOW
Forum Signature:
Oct 8, 2009
lacys
changed Overall Goal : "start cardio back up today.......and try and get as freaky as possible with a lil extra size over winter.....start weights up in a couple weeks!."
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Oct 3, 2009
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Bench: Bicep Curl:
Squat: Barbell Rows:
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Main Goal: Compete
Goal (Overall): start cardio back up today.......and try and get as freaky as possible with a lil extra size over winter.....start weights up in a couple weeks!
Goal (Long): GAIN MUSCLE, DEFINITION, AND COMPETE
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 6%
Upcoming Contest: gateway naturals
lacys has answered 18 of 67 total questions.
View all 18 of lacys's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
get weight that u prob wouldnt by yourself
What do you think about people who "grunt" loudly while working out? Do you do it?
Do you socialize while at the gym?
View all 18 of lacys's BodyAnswers »
Jul 12, 2008: NANBF stlouis naturals - Placing: 4
Oct 13, 2007: NANBF stlouis gateway naturals - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 20, 2009 11:19pm
well its been roughly over 2 weeks since competition and i went to gym, i felt good over all i just did a couple of sets each body part and walked 20 min, i felt okay and had decent strength, havent decided what i will do as far as competing again but i will be back in gym full swing first of...
Started: Jan 02, 2007
Reason:
Started: Jan 09, 2007
Reason:
Started: Mar 06, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 9, 2009 5:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
skating, travel, dining out
Magazines:
Healthy Foods:
steak, chicken, sweet potato, protein shakes
Cheat Foods:
Workout Music:
50 CENT.......GETS ME PUMPED
any ghetto ass rap with great beats.....lol
Supplements:
******** ******** NO extreme/n-o zerp nitric oxide, needed a new one.......i actually see a lil vascularity and better pumps on this!
******** D-4 fat burner.......needed a new one.....i feel like doing alot on this!!! good ****!
[ Leave lacys a Comment
farleybasset [ View Profile ] Nov 9, 2009 5:43am
Yo Lacys! Hope all is well my friend. Thx as always for your pic ratings and comments. Much appreciated my man. How have you been? Is the big bulk on with you these days?
tina1920 [ View Profile ] Nov 8, 2009 5:32am
It went well. I didn't place but I know what I have to bring next time.
tina1920 [ View Profile ] Nov 6, 2009 4:58pm
Mama said knock them out....lol
josephfog [ View Profile ] Nov 6, 2009 6:46am
Thanks for the rating! Have a good one man!
tina1920 [ View Profile ] Nov 5, 2009 10:18pm
Thanks;) Its almost show time.
DWXLABS [ View Profile ] Nov 4, 2009 11:10pm
Good Night Man, bout to go too!
DWXLABS [ View Profile ] Nov 4, 2009 11:07pm
Right now just listening to music, cause just -came- from the gym, and I just experienced the Arnold affect...
DWXLABS [ View Profile ] Nov 4, 2009 10:53pm
LOL! Doing my best trying to get the best pump and muscle tension..
DWXLABS [ View Profile ] Nov 4, 2009 3:26pm
Wow, Busy man!(lol) Yup I got really far, but still got a lot more gains to make, to get closer to my goal.
FLCoastie [ View Profile ] Nov 4, 2009 7:14am
Thanks for the pic ratings. Hope all is well with you, take care.
DWXLABS [ View Profile ] Nov 3, 2009 9:54pm
Hey man, Just creating a new regiment for my workout this month.. Need to keep away from plateauing.. How are things going for u?
bookerbrother [ View Profile ] Nov 3, 2009 8:36pm
Thanks for the comment man! How has the competing been going for you? Hope all is well.
DarkMuscle [ View Profile ] Nov 3, 2009 8:15pm
Happy Birthday my Lacy
DarkMuscle [ View Profile ] Nov 3, 2009 8:14pm
Yo...what's up man? How u feeling? What's next for you SL?
JIsaiahE [ View Profile ] Nov 3, 2009 4:43pm
Yea it's my daily ritual, I feel off if slack off. What's been putting you off?
americanmuscle7 [ View Profile ] Nov 3, 2009 4:10pm
Thanks for the pic ratings bruh!! Your too generous. is today your B day?? If so, happy birthday.
spring85sigma [ View Profile ] Nov 3, 2009 11:22am
LOL! The rain doesn't stop a thing! That Sunday workout was, in fact, a great workout!
jmonvilus [ View Profile ] Nov 3, 2009 11:15am
that's what's up man..Happy bday, knock a few down for me too
jmonvilus [ View Profile ] Nov 3, 2009 11:05am
LMAO, good looking out. I feel you though man. I been getting it in but I been so damn busy I can barely concentrate
jmonvilus [ View Profile ] Nov 3, 2009 10:54am
I'm a compete when I get to the states, but I am also going to get into whatever competition comes to where I am at.
