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real name
steven lacy
age
gender
Male
location
Saint Louis, MO, US
gym
St. Louis Fitness Factory
occupation
Overall Goal
///
Compete
GET BIG!
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 16, 2007
CURRENT
Feb 21, 2013
156.2 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
175.5
Lbs.
Apr 1, 2013
CURRENT BODY FAT
11
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2007-08-02,2007-09-11,2007-10-08,2008-03-18,2009-04-14,2009-06-28,2011-01-03,2011-05-19,2011-05-24,2011-05-25,2011-05-31,2011-06-07,2011-06-15,2011-06-21,2011-06-28,2011-07-05,2011-07-12,2011-07-19,2011-07-26,2011-08-02,2011-08-10,2011-08-16,2011-08-22,2011-09-06,2011-09-13,2011-09-19,2011-09-27,2011-10-04,2011-10-15,2011-10-18,2011-10-26,2011-11-01,2011-11-08,2011-11-13,2011-11-24,2012-01-05,2012-01-10,2012-01-17,2012-01-24,2012-02-01,2012-04-17,2012-07-26,2012-07-28,2012-08-10,2012-08-14,2012-08-21,2012-09-04,2012-09-18,2012-09-25,2012-10-02,2012-10-09,2012-10-16,2012-10-23,2012-11-13,2012-11-27,2012-12-18,2013-01-03,2013-01-07,2013-01-11,2013-01-14,2013-01-22,2013-01-23,2013-01-24,2013-01-31,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-03-20,2013-04-01
176,171,170,175,188.5,167,215,193,189,189,188,188.5,185.5,182,183,179,177.5,177,176,169,167.5,168,166,166,160,156,155,163,158,155,157,152,154,153,153,1,175,175,175,175,185,183,182,182,181,177,179,175.5,174,171,164,165,160.5,157,160,159.6,159.6,165,164,164,166.9,166.7,166.7,170,169,167.5,167.5,167.5,175.5,175.5
Feb 03, 2014
170 Lbs.
%
2007-08-02,2007-10-08,2009-04-05,2009-04-14,2011-05-25,2011-05-31,2011-06-07,2011-06-15,2011-06-21,2011-06-28,2011-07-05,2011-07-12,2011-07-19,2011-07-26,2011-08-02,2011-08-16,2011-08-22,2011-09-06,2011-09-13,2011-09-19,2011-09-27,2011-10-04,2011-10-18,2011-11-01,2011-11-13,2011-11-24,2012-01-05,2012-02-06,2012-04-17,2012-10-02,2012-10-16,2012-10-23,2012-11-27,2013-01-07,2013-02-19,2013-02-21,2013-02-25,2013-04-01
13.5,8.3,15,17.2,14.5,13.8,13.5,13.3,12.2,11.7,10.6,10.7,10.6,10,9.6,9.3,9.1,8.8,7.8,7,6.7,6.7,6.6,6.6,6.2,6.2,1,1,12,12,10,9,9,11,11,11,11,11
Feb 03, 2014
5 %
Lbs.
2007-08-02,2007-09-11,2007-10-08,2008-03-18,2009-04-14,2009-06-28,2011-01-03,2011-05-19,2011-05-24,2011-05-25,2011-05-31,2011-06-07,2011-06-15,2011-06-21,2011-06-28,2011-07-05,2011-07-12,2011-07-19,2011-07-26,2011-08-02,2011-08-10,2011-08-16,2011-08-22,2011-09-06,2011-09-13,2011-09-19,2011-09-27,2011-10-04,2011-10-15,2011-10-18,2011-10-26,2011-11-01,2011-11-08,2011-11-13,2011-11-24,2012-01-05,2012-01-10,2012-01-17,2012-01-24,2012-02-01,2012-04-17,2012-07-26,2012-07-28,2012-08-10,2012-08-14,2012-08-21,2012-09-04,2012-09-18,2012-09-25,2012-10-02,2012-10-09,2012-10-16,2012-10-23,2012-11-13,2012-11-27,2012-12-18,2013-01-03,2013-01-07,2013-01-11,2013-01-14,2013-01-22,2013-01-23,2013-01-24,2013-01-31,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-03-20,2013-04-01
152.2,147.9,155.9,148.8,156.1,138.3,178,159.8,156.5,161.6,162.1,163.1,160.8,159.8,161.6,160,158.5,158.2,158.5,152.8,151.4,152.4,150.9,151.4,147.5,145.1,144.6,152.1,147.4,144.8,146.6,142,143.8,143.5,143.5,1,173.2,173.2,173.2,173.2,162.8,161,160.2,160.2,159.3,155.8,157.5,154.4,153.1,150.5,144.3,148.5,146.1,142.9,145.6,145.2,145.2,146.9,146,146,148.5,148.4,148.4,151.3,150.4,149.1,149.1,149.1,156.2,156.2
Programs
My Workout Philosophy View My Full Workout Program
lacys has not added any program information.
My Nutrition Program View My Full Nutrition Program
lacys has not added any program information.
My Supplement Program View My Full Supplement Program
lacys has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
MY CRAZY ASS TRAINER!!!
lacys WWW.EVONBC.COM CHECK OUT THE SITE. PRO CARDS GIVEN TO OVERALL WINNERS IN FIGURE, MENS BODYBUILDING, AND WOMENS BODYBUILDING
Apr 11, 2013 | Like
spring85sigma likes this.
lacys WWW.EVONBC.COM OFFICIAL SITE FOR THE EVOLUTION NATURAL BODYBUILDING CHAMPIONSHIPS!
Apr 8, 2013 | Like
Visitor Comments
luvspellcpl
man you been doing any work or have you been eating and looking pretty lol.
Mar 21, 2013 11:11am
one9one4
lol...you know i have to try and represent and hold it down for chest day ...only way to have it!!!
Feb 18, 2013 1:25pm
luvspellcpl
man i am trying to get in that super beast mode, but i wish siime times i had my old workout partner around or i caould find me a new one around here
Feb 18, 2013 8:53am
luvspellcpl
that work out was so bad i had to sit and lat down on a bench for about 20 mins and i was shaking.
Feb 18, 2013 8:40am
luvspellcpl
man i cant even sit down on the toilet today and yesterday. got chest and tris today.
Feb 18, 2013 8:22am
luvspellcpl
i looked in the mirror and i told that big dummy not to do it.lol hows your training going. i start my diet in may
Feb 11, 2013 8:08pm
luvspellcpl
today was my leg day and by tomorrow i will be walking like fred sanford. i am planning on competeing in september and october in virginia and Pa. then taking that time off again to improve.
Feb 8, 2013 5:58pm
NOLAGUY52
I really appreciate your feedback. Your kind words go a long way as you are
A competitor and for you to be impressed all I can say is I value your opinion
Jan 22, 2013 11:29am
royboy01
Hey Lacys, I posted up some new progress / photo gallery pics. Hope you're having a good Friday!
Jan 18, 2013 6:49pm
HardgainerII
Check it out, I see you have not been lollygagging around with your training sessions...serious work there!
Jan 9, 2013 3:54am
lacys is now friends with mgantt08 and ngbuilder.