Member Since: Aug 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 30
Overall: 708
Forum Posts: 2 BodyBlog Entries: 23 Comments to Others: 110 Forum Rep (? ) :
Last Visit: Aug 29, 2008 6:04pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 29, 2008 5:58pmLast Blog Post : Aug 14, 2008 11:16am
Real Name: STEVEN LACY
Sex: Male
Age: 36
Location: Saint Louis, Missouri, United States
Occupation: hairstylist/barber
Personal Website: http://www.csthesalon.com
Gym: ballys/ stlouis fitness factory/ golds/ muscle up
Gym Location: stlouis city
When I Started: Jan, 2007
How I Started: BEEN TRAINING FOR OVER TEN YRS BUT REALLY TOOK THE YEAR SERIOUSLY FOR TRAINING
Why I Love It: FEEL GOOD AND LOOK GREAT!
How I Stay Motivated: MY CRAZY ASS TRAINER!!!
BB Accomplishments: DECIDING TO ENTER AN AMETUER SHOW
Forum Signature:
May 16, 2007 Jul 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): train for my 3rd show sometime in '09, be the best i can be!!!
Goal (Long): GAIN MUSCLE, DEFINITION, AND COMPETE
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest: stlouis gateway naturals 2007
lacys has answered 18 of 56 total questions.
View all 18 of lacys's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
get weight that u prob wouldnt by yourself
What do you think about people who "grunt" loudly while working out? Do you do it?
Do you socialize while at the gym?
View all 18 of lacys's BodyAnswers »
Jul 12, 2008: NANBF stlouis naturals - Placing: 4
Oct 13, 2007: NANBF stlouis gateway naturals - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 14, 2008 11:16am
well been goin at it for about 2weeks now, trying new supps and trying to leave junk food alone to get on track? lol, but so far so good keep ya posted!!!
Started: Jan 02, 2007
Reason:
Started: Jan 04, 2007
Reason:
Started: Jan 09, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 29, 2008 5:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
skating, travel, dining out
Magazines:
Healthy Foods:
steak, chicken, sweet potato, protein shakes
Cheat Foods:
Workout Music:
50 CENT.......GETS ME PUMPED
any ghetto ass rap with great beats.....lol
Supplements:
[ Leave lacys a Comment
Thrila_N_Manila [ View Profile ] Today, 12:28pm
What up Tatt Man....? Just stoppin' by 2 say hey. Have a great workout weekend. Holla...
MsFitness [ View Profile ] Aug 22, 2008 2:08pm
thanks for the add. I really love your progress
SpeedyMoney87 [ View Profile ] Aug 21, 2008 9:50pm
OBC or OCB
SpeedyMoney87 [ View Profile ] Aug 21, 2008 11:38am
Up here in Maine, thing is i know of one or two guys using my show as a tune up and their juicing or were and they will pass all the test, kind of sucky
FaithfulSage [ View Profile ] Aug 20, 2008 1:06pm
Its the work out from the movie 300. its on. http://www.youtube.com/watch?v =G0ETHPvJzMQ
JAYcavalier_328 [ View Profile ] Aug 19, 2008 3:07pm
thanks for the add ...looking good bro!
FaithfulSage [ View Profile ] Aug 19, 2008 3:03pm
Na! Right now im doing the "300" work out and its bringing out my abs more than I thought.
luvspellcpl [ View Profile ] Aug 19, 2008 11:32am
hey man how is the training going
KristianM [ View Profile ] Aug 18, 2008 1:43pm
Thank you for the add. Keep up the hard work and nothing will stop you from reaching your goals! Best of luck!
evilandwicked [ View Profile ] Aug 18, 2008 9:52am
Strictly for the hardcore..looking good brother
foobar68 [ View Profile ] Aug 18, 2008 1:40am
Thanks for the add.
blacked [ View Profile ] Aug 17, 2008 2:18pm
How are things going? I took a week off. It was much needed.
JazzyJersey [ View Profile ] Aug 17, 2008 7:47am
I hope all those gym memberships u have listed r free :) I see u r a big Beverly Products fan. U must like their products. I've considered using their stuff.
Ian1982 [ View Profile ] Aug 16, 2008 5:52pm
Thanks for the add
swatdog185 [ View Profile ] Aug 16, 2008 3:41pm
thank you for the add.
FitnesschickDom [ View Profile ] Aug 16, 2008 12:47pm
For sure! Hope your weekend is going well.
FitnesschickDom [ View Profile ] Aug 15, 2008 2:22pm
THAT's the spirit! I am my ONLY competitor so I have to beat ME (Last Year Me) So IT IS ON! GOOD LUCK!
GFORCE35 [ View Profile ] Aug 15, 2008 8:51am
Job transfer
GFORCE35 [ View Profile ] Aug 15, 2008 8:41am
I was actually just across the river in Edwarsdville, Illinois for 5 years.
XNick EdgeX [ View Profile ] Aug 15, 2008 8:27am
Thanks a lot dude! Yeah...It's the new Muscle and Fitness. Lookin great dude, awesome definition in your back!
Nick
