Member Since: Aug 2, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 79
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Forum Posts: 12 BodyBlog Entries: 43 Comments to Others: 1231 Forum Rep (? ) :
Last Visit: Yesterday, 5:17pmLast Forum Post : Oct 29, 2008 8:55pmLast Photo Upload : Aug 17, 2009 7:48amLast Profile Update: Nov 19, 2009 11:33pmLast Blog Post : Oct 20, 2009 11:19pm
Mutual Friends (? ) : 1079
lacys
Overall Goal: bday week is over! has anyone got directions to the GYM?
Fit Status:
show done! and i placed same submasters 3rd of 3 and didnt place novice med again!
Real Name: STEVEN LACY
Sex: Male
Age: 38
Location: Saint Louis, Missouri, United States
Occupation: hairstylist/barber
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: BEEN TRAINING FOR OVER TEN YRS BUT REALLY TOOK THE YEAR SERIOUSLY FOR TRAINING
Why I Love It: FEEL GOOD AND LOOK GREAT!
How I Stay Motivated: MY CRAZY ASS TRAINER!!!
BB Accomplishments: DECIDING TO ENTER AN AMETUER SHOW
Forum Signature:
May 16, 2007
Oct 3, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): bday week is over! has anyone got directions to the GYM?
Goal (Long): GAIN MUSCLE, DEFINITION, AND COMPETE
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 6%
Upcoming Contest: gateway naturals
lacys has answered 18 of 67 total questions.
View all 18 of lacys's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
get weight that u prob wouldnt by yourself
What do you think about people who "grunt" loudly while working out? Do you do it?
Do you socialize while at the gym?
View all 18 of lacys's BodyAnswers »
Jul 12, 2008: NANBF stlouis naturals - Placing: 4
Oct 13, 2007: NANBF stlouis gateway naturals - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 20, 2009 11:19pm
well its been roughly over 2 weeks since competition and i went to gym, i felt good over all i just did a couple of sets each body part and walked 20 min, i felt okay and had decent strength, havent decided what i will do as far as competing again but i will be back in gym full swing first of...
Started: Jan 02, 2007
Reason:
Started: Jan 09, 2007
Reason:
Started: Mar 06, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 4:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
skating, travel, dining out
Magazines:
Healthy Foods:
steak, chicken, sweet potato, protein shakes
Cheat Foods:
Workout Music:
50 CENT.......GETS ME PUMPED
any ghetto ass rap with great beats.....lol
Supplements:
******** ******** NO extreme/n-o zerp nitric oxide, needed a new one.......i actually see a lil vascularity and better pumps on this!
******** D-4 fat burner.......needed a new one.....i feel like doing alot on this!!! good ****!
[ Leave lacys a Comment
jmonvilus [ View Profile ] Nov 19, 2009 7:36pm
man that is great.glad you had a great time
dafunkdocta02 [ View Profile ] Nov 17, 2009 4:58pm
Hey champ Happy birthday to ya!!! Don't get too drunk (till the weekend at least!!!)
joe nitti [ View Profile ] Nov 16, 2009 10:34pm
Happy Birthday big homie!!!
jmonvilus [ View Profile ] Nov 16, 2009 9:25pm
How was the birthday weekend man??
nate19822000 [ View Profile ] Nov 13, 2009 4:49pm
thats good to hear!
that_guy52 [ View Profile ] Nov 13, 2009 10:58am
Thanks for the pic rating man, ur back looks tight, nice work!
Captain Ahab [ View Profile ] Nov 13, 2009 10:53am
I just dropped by to say that you look great! You have a body that men dream of having but are not willing to put the work into developing. I compliment you on your dedication and determination. You are a great inspiration to others, especially me. Stay strong, focused and determined & may God bless.
nate19822000 [ View Profile ] Nov 12, 2009 6:21pm
Thanks for the ratings Steven
farleybasset [ View Profile ] Nov 9, 2009 5:43am
Yo Lacys! Hope all is well my friend. Thx as always for your pic ratings and comments. Much appreciated my man. How have you been? Is the big bulk on with you these days?
tina1920 [ View Profile ] Nov 8, 2009 5:32am
It went well. I didn't place but I know what I have to bring next time.
tina1920 [ View Profile ] Nov 6, 2009 4:58pm
Mama said knock them out....lol
josephfog [ View Profile ] Nov 6, 2009 6:46am
Thanks for the rating! Have a good one man!
tina1920 [ View Profile ] Nov 5, 2009 10:18pm
Thanks;) Its almost show time.
DWXLABS [ View Profile ] Nov 4, 2009 11:10pm
Good Night Man, bout to go too!
DWXLABS [ View Profile ] Nov 4, 2009 11:07pm
Right now just listening to music, cause just -came- from the gym, and I just experienced the Arnold affect...
DWXLABS [ View Profile ] Nov 4, 2009 10:53pm
LOL! Doing my best trying to get the best pump and muscle tension..
DWXLABS [ View Profile ] Nov 4, 2009 3:26pm
Wow, Busy man!(lol) Yup I got really far, but still got a lot more gains to make, to get closer to my goal.
FLCoastie [ View Profile ] Nov 4, 2009 7:14am
Thanks for the pic ratings. Hope all is well with you, take care.
DWXLABS [ View Profile ] Nov 3, 2009 9:54pm
Hey man, Just creating a new regiment for my workout this month.. Need to keep away from plateauing.. How are things going for u?
bookerbrother [ View Profile ] Nov 3, 2009 8:36pm
Thanks for the comment man! How has the competing been going for you? Hope all is well.
