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real name
age
31
gender
Male
location
Chandler, AZ, US
gym
Tumbleweed Recreation Center
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 15, 2009
CURRENT
Feb 17, 2013
139.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Feb 17, 2013
CURRENT BODY FAT
11
%
Aug 18, 2012
PROGRESS HISTORY
Lbs.
2009-10-15,2009-10-19,2010-10-28,2011-04-16,2011-05-14,2011-05-27,2011-06-12,2011-06-19,2011-06-28,2011-09-26,2012-03-12,2012-05-14,2012-08-18,2012-10-28,2012-11-03,2012-11-10,2012-11-21,2012-12-01,2012-12-08,2013-02-17
128,128,163,159,161,159,156,158,155,154,146,150,154,155,156,158,160,161,162,157
Aug 08, 2013
170 Lbs.
%
2009-10-19,2010-10-28,2011-04-16,2011-05-14,2011-06-12,2011-09-26,2012-03-12,2012-08-18
7,13,13,13,12,11,9,11
Lbs.
2009-10-15,2009-10-19,2010-10-28,2011-04-16,2011-05-14,2011-05-27,2011-06-12,2011-06-19,2011-06-28,2011-09-26,2012-03-12,2012-05-14,2012-08-18,2012-10-28,2012-11-03,2012-11-10,2012-11-21,2012-12-01,2012-12-08,2013-02-17
119,119,141.8,138.3,140.1,138.3,137.3,139,136.4,137.1,132.9,136.5,137.1,137.9,138.8,140.6,142.4,143.3,144.2,139.7
Programs
My Workout Philosophy View My Full Workout Program
lacuun has not added any program information.
My Nutrition Program View My Full Nutrition Program
lacuun has not added any program information.
My Supplement Program View My Full Supplement Program
lacuun has not added any program information.
My Motivation Program View My Full Motivation Program
lacuun has not added any program information.
lacuun measured his arms at 12.5 in., no change in 518 days and measured 8 other body parts.
Nov 11, 2012Visitor Comments
lacuun measured his arms at 13.5 in., a gain of 0.5 in. in 105 days and measured 5 other body parts.