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real name
Laci
age
28
gender
Female
location
Williamsburg, VA, US
gym
occupation
Stay at home mom
Overall Goal
///
Lose Fat
I want to lose all my baby fat and feel healthy and fit and full of energy to keep up with my 4 babies!
Progress & Goals
BEFORE
Feb 17, 2012
CURRENT
Jun 10, 2012
111.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Jul 5, 2012
CURRENT BODY FAT
22.3
%
Jul 5, 2012
PROGRESS HISTORY
Lbs.
2012-02-03,2012-02-08,2012-02-09,2012-02-12,2012-02-13,2012-02-15,2012-02-21,2012-02-24,2012-03-03,2012-03-07,2012-03-09,2012-03-16,2012-03-23,2012-03-24,2012-04-23,2012-04-25,2012-05-21,2012-07-05
157,157,155,155,155,153,153,153,152,151,151,149,149,148,145,144,144,144
Jun 01, 2012
130 Lbs.
%
2012-02-03,2012-02-09,2012-02-12,2012-02-13,2012-02-15,2012-02-21,2012-02-24,2012-03-03,2012-03-09,2012-03-16,2012-03-23,2012-04-23,2012-05-21,2012-07-05
23.3,22.1,21.1,23.2,16.8,23.9,23.2,23.3,23.3,24.4,22.9,21.9,21.6,22.4
Lbs.
2012-02-03,2012-02-08,2012-02-09,2012-02-12,2012-02-13,2012-02-15,2012-02-21,2012-02-24,2012-03-03,2012-03-07,2012-03-09,2012-03-16,2012-03-23,2012-03-24,2012-04-23,2012-04-25,2012-05-21,2012-07-05
120.4,120.4,120.7,122.3,119,127.3,116.4,117.5,116.6,115.8,115.8,112.6,114.9,114.1,113.2,112.5,112.9,111.7
Programs
My Workout Philosophy View My Full Workout Program
lacicoker has not added any program information.
My Nutrition Program View My Full Nutrition Program
lacicoker has not added any program information.
My Supplement Program View My Full Supplement Program
lacicoker has not added any program information.
My Motivation Program View My Full Motivation Program
lacicoker has not added any program information.
lacicoker Had a bummed shoulder there for a while then we moved so I have been out for quite a while, time to kick it into gear again!
Aug 17, 2012 | Like
lacicoker Really gotta get back in the groove of things! Been out for a couple weeks with a bummed shoulder now I need to get back in the groove!
Jul 5, 2012 | Likelacicoker measured her arms at 12.2 in., a gain of 0.2 in. in 45 days and measured 8 other body parts.
Jul 5, 2012Visitor Comments
jet2356
friendship is not just the name of an
ordinary feeling. but it is the name of the feelings of understanding, honesty and frankness between two persons. and these feelings keep the two very special persons bounded together and such a friendship lies in two of us.
Nov 28, 2012 10:28pm
helenawf
Hi Laci. Thanks. I sure can help. Here is the link: http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Then, click on the tab View Women. Find my pic (helenawf) and click on it. Then, Click Vote Now.The voting is all month and you can vote once per day. Thank you again. Hugs, Wendy
Nov 14, 2012 8:32pm
helenawf
Hi Laci. Life has a way of throwing us curve balls. Hope you get back in the habit soon. I have my own curve ball to deal with. I pinched a nerve in my neck. Hoping to heal from this soon. If you would be so kind as to vote for me this month in the 2013 Bodypace Spokesmodel Contest I would be greatly appreciative. Thank you. Hugs, Wendy
Nov 14, 2012 11:49am
sawicki
Hey there stranger long time no e mail.. I have deployed back to the states, back home in TX now, just thought I would say hello and see how the training and lifting is going.
Patrick
Sep 15, 2012 11:31pm
NAPCO4X4
You are looking really good in that profile pic! You've done a great job :)
Jun 11, 2012 12:30pm
sawicki
part 2 comment:
That is great you're taking classes in the gym, I was thinking of doing that at the gym in town, when I get back from this deployment.
So are we going to be treated to your new wardrobe and eye catching legs some more;-)
Jun 9, 2012 11:52pm
sawicki
I know we have not met, but that is great, I am excited for you, Yes muscle will weigh more than fat stored on the body, so you people will get slimmer and be smaller, but weight wise may hit a point where their bodies naturally perform and look great. I can see you started out looking great and are even more stunning now.
Jun 9, 2012 11:51pm
sawicki
hey there stranger, how did the shopping go, how is the training working out so far, you look amazing, good job.
Jun 9, 2012 12:06pm
helenawf
Sometimes we cannot control life's circumstances. Regroup and come back stronger than ever next week! Have a wondeful weekend! Hugs, Wendy
May 18, 2012 4:17pm
helenawf
You are welcome. So was today better than yesterday? I am doing well. Having to deal with injuries but still training and dieting for fall competitions. Hugs, Wendy
May 15, 2012 10:42pm
lacicoker is now friends with BuffedWildCat.