Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To gain a ripped aesthetic physique which is not too big or too small that can be seen as a Sleek and tasteful not Bulky and morbid.
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Apr 30, 2012
149.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Apr 23, 2012
CURRENT BODY FAT
14
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2012-02-12,2012-03-01,2012-03-10,2012-03-15,2012-04-23
180,176,175,172,174
May 01, 2012
170 Lbs.
%
2012-02-12,2012-03-01,2013-03-15
14,10.7,14
Jun 15, 2012
7 %
Lbs.
2012-02-12,2012-03-01,2012-03-10,2012-03-15,2012-04-23
154.8,157.2,156.3,153.6,149.6
Programs
My Workout Philosophy View My Full Workout Program
lachlansymon has not added any program information.
My Nutrition Program View My Full Nutrition Program
lachlansymon has not added any program information.
My Supplement Program View My Full Supplement Program
lachlansymon has not added any program information.
My Motivation Program View My Full Motivation Program
lachlansymon has not added any program information.
lachlansymon updated his body fat from 10.7% to 14%, a gain of 3.3% in 379 days.
Mar 15, 2013 | Like
lachlansymon Glad to be back to training!! New cutting photos to be posted in the next few weeks!! Xx
Apr 23, 2012 | LikeVisitor Comments
lachlansymon added a new photo to his progress photos.