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real name
D. Garcia
age
34
gender
Female
location
Passaic, NJ, US
gym
occupation
Freelance Photo Stylist
Overall Goal
///
Transform My Body
Goal: Build more muscle
Progress & Goals
BEFORE
Jan 27, 2012
CURRENT
Dec 11, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Dec 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-07,2012-01-15,2012-01-27,2012-12-07
145,143,139,133
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
lachina419 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lachina419 has not added any program information.
My Supplement Program View My Full Supplement Program
lachina419 has not added any program information.
My Motivation Program View My Full Motivation Program
lachina419 has not added any program information.
Visitor Comments
johntech75
your progress since dec 2nd is great! the february 3rd pics are amazing
Mar 19, 2012 4:46pm
unspokengift
Damn.... I just looked at your recent pix. Wow you look good!! If I were you I'd really pound it out on some nice deep sqauts/leg press with different feet variations/Lunges/ box step ups/ leg extentions. Those will all will really shape and tone your legs and glutes up nicely. Other than that you're doing damn good. Keep up it!!
D.
Jan 31, 2012 11:13am
unspokengift
What kind of workouts have you been doing? If you've been hitting the wights right you won't be getting skinny. You'll be keeping a nice tone or gaining some nice muscle definition. Are you doing a lot of cardio?
D.
Jan 31, 2012 11:07am
unspokengift
How's everything going for you over there? If you happen to be on FaceBook can you shoot me a quick vote on this comp. Thanks!!
D.
https://www.facebook.com/pages/page/180903618609435?sk=app_107727025983833&app_data=%7B%22mid%22%3A488%7D
Jan 26, 2012 8:44pm
ParlayMD
It's mental only when you feel you're pushing yourself, but you're not seeing the results that you want to see...just know that the results that you're getting will lead to the results that you want in the end...
Jan 15, 2012 8:11pm
lachina419 added a new photo to her progress photos.