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Membership Info

Member Since: May 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 38
Overall: 2,536

Forum Posts: 1894
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : labradarep 100000

Activity

Last Visit: Today, 10:30pm
Last Forum Post: Today, 10:28pm
Last Photo Upload: Never
Last Profile Update: Apr 16, 2008 8:23pm
Last Blog Post: Today, 6:18pm

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 2

Stalking (?) : 0


labradarep "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Dan Brown
Sex:	Male
Age:	40
Location:	Winnipeg, Manitoba, Canada
Occupation:	Personal Trainer & Professional Firefighter
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	SUPPORT LABRADA NUTRITION BY CASTING YOUR VOTE IN THE 2008 BODYBUILDING.COM SUPPLEMENT AWARDS. Best Labels Creatine Product of the Year Protein Bar of the Year Best RTD of the Year Dan Brown BPE, CSCS, PICP Level 1 www.labrada.com Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!" In no way is the information given above meant to replace that of a Medical Professional. Always consult your Doctor before beginning any New Diet, Supplement or Workout program.
Last Updated: Oct 4, 2007 11:03am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	6'6.0" (1.98 m)	Waist:
Weight:	245 lb (111.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 16, 2008 8:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	330 lb (150.0 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	450 lb (204.5 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Apr 16, 2008 8:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 16, 2008 8:23pm

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Contest History:
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Last Updated: Apr 16, 2008 8:23pm

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Last Updated: Apr 16, 2008 8:23pm

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Last Updated: Apr 16, 2008 8:23pm

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Last Updated: Apr 16, 2008 8:23pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	1894 View All Posts
Posts Per Day:	3.91
Last Activity:	Today, 10:30pm
Recent Threads: Labrada Nutrition has a New IFBB Figure Pro posted in Fitness Competitions -last reply: 1 day ago Charles Glass: Trainer of Champions posted in Workout Programs -last reply: 87 days ago Labrada Nutrition's ReCharge a Hit! posted in Supplement Misc. -last reply: 122 days ago Body Re-engineering Transformation by Hugo Rivera posted in Workout Programs -last reply: 245 days ago The Power of Setting Goals posted in Post Your Own Articles! -last reply: 336 days ago View All Threads »

Workout Program:

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Favorites
Hobbies:	Reading. any physical activity
Healthy Foods:	Pecan crusted salmon Cottage cheese & pineapple steamed snap peas View All 5 Healthy Foods »
Fitness Books:	Advanced Nutrition & Human Metabolism Periodization Training for Sports
Supplements:	Labrada EFA Lean Gold, 180 Softgels Labrada Sorenzyme, 120 Capsules Very under-rated & under-utilized supplement. It helps control inflammation... read more » Labrada ReCharge, 200 Capsules retain LBM View All 5 Supplements »
Last Updated: Dec 31, 2007 1:36pm

Friends (2)

ZDub212

VP RD Labrada

Last Updated: Aug 8, 2007 6:55am

Visitor Comments (26)
[ Leave labradarep a Comment ]
	bts [ View Profile ] Jul 27, 2008 10:03am awsome profile! keep up the good work
	BioBex [ View Profile ] May 19, 2008 10:01am Thank you very much for your response!
	cyclegrl [ View Profile ] Apr 22, 2008 12:13pm thank you
	mindyk [ View Profile ] Apr 11, 2008 2:19pm any time!
	LyNzBaBe [ View Profile ] Feb 22, 2008 5:24pm LISTEN UP MR.LABRADAREP.... YOU have been MIA for quite some time now. What kind of friendship is that ? I THOUGHT WE WERE TIGTHER THAN THAT? hahaha! Just checkin' up on you-- hope all is well & you are gaining that muscle!!
	Gym God [ View Profile ] Feb 6, 2008 10:49am Hey Dan, hope all is well. Unfortunately I won't be making it down. Colleagues yes but not this year for myself. See you again soon.
	WinnipegWill [ View Profile ] Jan 21, 2008 12:16pm Maybe I can get a job sweeping the stage...in that case pretty soon...lol...
	WinnipegWill [ View Profile ] Jan 13, 2008 6:05pm How's it going big guy? Going to the Arnold this year?
	hulkinout [ View Profile ] Nov 28, 2007 12:14pm 6'6?!? You're bigger than the Hulk himself! :-)
	jdmalm123 [ View Profile ] Nov 25, 2007 5:46pm Dude, is that Ferrigno in your avatar?!?! You make him look tiny!
	momo325 [ View Profile ] Oct 15, 2007 9:22pm thankyou!!
	cyclegrl [ View Profile ] Oct 11, 2007 12:04pm where do i buy them? are they re-named as texas pecan praline, under the gold line?
	cyclegrl [ View Profile ] Oct 10, 2007 11:21am Elastajoint, one heck of a product as well. I was also hooked on the Texas Pecan Pie Bars a few years ago, I guess they've been replaced with the Gold line?
	cyclegrl [ View Profile ] Oct 10, 2007 5:49am SWEET! Can't wait!
	cyclegrl [ View Profile ] Oct 9, 2007 3:19pm Hey Labrada rep. I've been a big fan of lean body for years, used to LOVE charge b4 ephedra was banned.... my latest love, the RTD's, banana's a cream, way better than Myoplex!
	momo325 [ View Profile ] Oct 8, 2007 8:37pm thankyou for the comment on the forum, it was very helpful!!
	Gym God [ View Profile ] Sep 26, 2007 11:05am Unfortunately I will not be attending the Olympia this year but have a great time. I look forward to crossing paths again soon.:)
	Gym God [ View Profile ] Sep 25, 2007 2:17pm I see you. :)
	jdmalm123 [ View Profile ] Sep 6, 2007 4:21pm Thanks for the rep on the "thinner waist" comment. So many dudes think they'll add 5 lbs of muscle to delts before they'll lose 5 lbs of the waist! Sometimes my schedule has me posting less often. See you around!
	jdmalm123 [ View Profile ] Aug 12, 2007 3:23pm you mentioned German Body Comp Training on a post...Where can I get details? Thanks!
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