labello1 
"My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me."
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May 22, 2003
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Jun 14, 2008
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This is my before picture. My body weight was 207.5 Lbs, 14% body fat, 29.13 Lbs.of fat, and 201.92 Lbs of lean mass. I felt horrible and was ready to commit to a healthier physique and lifestyle.
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This is one of my fitness pictures from June 14th 2008 and still look like this today. As of 6/14/08 My body weight is 215 Lbs, at 3.5%, with 7.5 Lbs. of fat on my body.
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May 22, 2003
This is my before picture. My body weight was 207.5 Lbs, 14% body fat, 29.13 Lbs.of fat, and 201.92 Lbs of lean mass. I felt horrible and was ready to commit to a healthier physique and lifestyle.
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Jun 14, 2008
This is one of my fitness pictures from June 14th 2008 and still look like this today. As of 6/14/08 My body weight is 215 Lbs, at 3.5%, with 7.5 Lbs. of fat on my body.
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