Last Visit: Oct 8, 2008 11:13pm Last Forum Post:Never Last Photo Upload: May 22, 2008 11:30am Last Profile Update: Oct 8, 2008 11:13pm Last Blog Post: Aug 17, 2008 8:53pm
"My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me."
Personal Info And Background:
Real Name:
John La Bello
Sex:
Male
Age:
37
Location:
Texas, United States
Occupation:
Refinery operator
Personal Website:
Gym:
24 hour fitness/fitness conection/LA fitness
Gym Location:
When I Started:
Mar, 2003
How I Started:
I've always enjoyed working out but in the last three years I have been doing it consistently.
Why I Love It:
I like the way it makes me feel and look. I love the pump I get from it! It's hard to explain...It's like when the pump starts to happen I can feel the blood rushing through my veins. I know it sounds crazy but it feels awesome.
How I Stay Motivated:
The results I get from working out helps me stay motivated. The attention I get from the way my physique looks. Got to love that!! And helping other achieve there goals by telling them what has worked for me.
BB Accomplishments:
Achieving a lean physique that I can be proud of.
And getting a fitness layout in a national fitness magazine.
Forum Signature:
"Knowing is not enough, we must apply. Willing is not enough, we must do." Bruce Lee
Last Updated: Aug 28, 2008 9:55am
Progress Pictures
May 22, 2003
Jun 14, 2008
This is my before picture. My body weight was 207.5 Lbs, 14% body fat, 29.13 Lbs.of fat, and 201.92 Lbs of lean mass. I felt horrible and was ready to commit to a healthier physique and lifestyle.
This is one of my fitness pictures from June 14th 2008 and still look like this today. As of 6/14/08 My body weight is 215 Lbs, at 3.5%, with 7.5 Lbs. of fat on my body.
My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.
Goal (Long):
Like most people I wanted to have a physique that I could be proud of. I tried countless fad diets and exercise programs only to be disappointed with the end result. I then decided to see a nutritionist by the name of Keith Klein that a friend had recommended. Keith put me on the right track with eating properly for the type of physique I was trying to achieve. After succeeding my goal of having a muscular and lean body, Keith suggested I should look into fitness modeling. So I'm going for It!!!!
My calf routine that I wrote in my body blog. I call it 10's.
10 set on standing calf raises for 10 reps with only 10 seconds of rest in between sets. the rest time is the most important part of the exercise. Once you get to the 8th second get ready for the next lift. When the weight starts to get so heavy that you having trouble getting ten reps lower the weight. Always start at the heaviest weight and work your weighs as need to get you ten reps in. Let me know how it works for you. If you not having trouble walking for the next couple days then you didn't do something write? Let me know if that happens. JL My calf routine that I wrote in my body blog. I call it 10's.
10 set on standing calf raises for 10 reps with only 10 seconds of rest in between sets. the rest time is the most important part of the ...more
- Updated Feb 11, 2008 10:00am
What tricep workout has worked best for you?
I would have to say weighted dips.
- Updated Feb 11, 2008 9:49am
What bicep workout has worked best for you?
working both bies and tries in the same work out. Throwing in a superset or two.
"So, what are you doing for a living these days?" Bob asked me. We're sitting on the couch at one of those tedious holiday get-togethers, you know, the ones where you're supposed to be nice to family members you never see except during major...
Monday: Chest and 20 minutes of cardio.
Tuesday: Quads and calves No cardio
Wednesday: Back and 20 minutes of cardio
Thursday: Hamstrings and shoulders, No cardio
Friday: Arms ( tries and bies) and 20 minutes of cardio.
Saturday and Sunday: Rest
I do about 4 exercises per body part for 4...
are you sneaking online again? I wont cut it because I want it down to my waist again. Not many women have really long hair anymore. You guys are lucky with your short hair.
Thankyou! Its SO great to get some words of encouragement from someone who's clearly doing well!
It all starts today..cant wait to sink my teeth into it :)
Awww that's sweet :-) I am sure they'll manage, I told them to come up here if they want. It's a good thing the temperatures aren't in the 100's, it would be much worse! P.S. I like the new picture, my abs are almost as good as yours?! haha ;-)
Hey! How did everything turn out over there?! My parents have been stuck without power for a couple days now & they are still not sure when they'll get it! Hope everything is okay with you! ~Julie
Thats because I was just going to send you an email from work! Just here to pick up your address from the PM! Nice to see you on here at the same time! ;)
