bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
087herreraphotos lost something
9 Comments 16 Comments

View labello1's:

Contact labello1:
Send Email
Send Private Message
Report labello1 Report labello1
Leave Comment for labello1 Leave Comment


Membership Info
Member Since: Jul 20, 2007
BodyBlog Started: Jan 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 59
  • Overall: 14,488
Forum Posts: 45
BodyBlog Entries: 3
Comments to Others: 227
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 8:58pm
Last Forum Post: Never
Last Photo Upload: May 22, 2008 11:30am
Last Profile Update: Oct 6, 2009 8:33pm
Last Blog Post: Aug 17, 2008 8:53pm

Friends Stats
Fan Club (?) : 181
Mutual Friends (?) : 139
Stalking (?) : 3
Inspiring (?) : 1

labello1

Overall Goal:  My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.

Fit Status:  labello1 has not entered a Fit Status.  Ask labello1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John La Bello
Sex:
Male
Age:
39
Location:
Texas, United States
Occupation:
Refinery operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I've always enjoyed working out but in the last three years I have been doing it consistently.
Why I Love It:
I like the way it makes me feel and look. I love the pump I get from it! It's hard to explain...It's like when the pump starts to happen I can feel the blood rushing through my veins. I know it sounds crazy but it feels awesome.
How I Stay Motivated:
The results I get from working out helps me stay motivated. The attention I get from the way my physique looks. Got to love that!! And helping other achieve there goals by telling them what has worked for me.
BB Accomplishments:
Achieving a lean physique that I can be proud of. And getting a fitness layout in a national fitness magazine.
Forum Signature:
"Knowing is not enough, we must apply. Willing is not enough, we must do." Bruce Lee
Last Updated: Aug 28, 2008 9:55am

What labello1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 22, 2003 Jun 14, 2008
Front Before Picture 207 Lbs. at 14% body fat
This is my before picture. My body weight was 207.5 Lbs, 14% body fat, 29.13 Lbs.of fat, and 201.92 Lbs of lean mass. I felt horrible and was ready to commit to a healthier physique and lifestyle.
This is one of my fitness pictures from June 14th 2008 and still look like this today. As of 6/14/08 My body weight is 215 Lbs, at 3.5%, with 7.5 Lbs. of fat on my body.
Last Updated: Jul 8, 2008 1:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 27, 2008 10:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 10:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.
Goal (Long):
Like most people I wanted to have a physique that I could be proud of. I tried countless fad diets and exercise programs only to be disappointed with the end result. I then decided to see a nutritionist by the name of Keith Klein that a friend had recommended. Keith put me on the right track with eating properly for the type of physique I was trying to achieve. After succeeding my goal of having a muscular and lean body, Keith suggested I should look into fitness modeling. So I'm going for It!!!!
Weight Goal:
Bodyfat Goal:
3.5%
Upcoming Contest:
Last Updated: Aug 17, 2008 11:40pm

Members That Inspire labello1:
labello1 does not have inspirational members yet.

BodyAnswers
labello1 has answered 3 of 67 total questions.
View all 3 of labello1's BodyAnswers »

What calf workout has worked best for you?
My calf routine that I wrote in my body blog. I call it 10's.
10 set on standing calf raises for 10 reps with only 10 seconds of rest in between sets. the rest time is the most important part of the ...more
- Updated Feb 11, 2008 10:00am

What tricep workout has worked best for you?
I would have to say weighted dips.
- Updated Feb 11, 2008 9:49am

What bicep workout has worked best for you?
working both bies and tries in the same work out. Throwing in a superset or two.
- Updated Feb 11, 2008 9:48am

View all 3 of labello1's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2008 11:40pm

Videos of labello1
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 11:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 11:40pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 17, 2008 8:53pm

What separates us from guys like Bob
 

"So, what are you doing for a living these days?" Bob asked me. We're sitting on the couch at one of those tedious holiday get-togethers, you know, the ones where you're supposed to be nice to family members you never see except during major...


Current Supplements:
Labrada Lean Body Instant Breakfast Shake, 20 Packets, Bananas & Cream
Started: Jul 10, 2007
Reason: I take this meal replacement when I get in a pinch for something to eat.
Last Updated: Feb 6, 2008 11:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 6, 2009 8:12pm
Recent Threads:


Workout Program:
Monday: Chest and 20 minutes of cardio.
Tuesday: Quads and calves No cardio
Wednesday: Back and 20 minutes of cardio
Thursday: Hamstrings and shoulders, No cardio
Friday: Arms ( tries and bies) and 20 minutes of cardio.
Saturday and Sunday: Rest
I do about 4 exercises per body part for 4...
Last Updated: Feb 9, 2008 8:27am

Favorites
Bodyparts:
Hobbies:
  • Mostly working out and if I had the time I would play some softball.
Magazines:
  • American curves for men
Cheat Foods:
  • Pizza
Last Updated: Jul 27, 2008 4:02am

Friends (142)









Last Updated: Oct 8, 2008 11:13pm

Visitor Comments (299)
[ Leave labello1 a Comment ]
OneyV [ View Profile ]
Yesterday, 2:15pm
OMG!!!
Gotta super the man supertheman [ View Profile ]
Nov 12, 2009 10:02pm
crazy transformation. if you have any fitness/nutrition tips, send them my way. just started the 12 week transformation with bb.com.
Cool karthik1be [ View Profile ]
Oct 26, 2009 3:54am
Looking great man
carbonics [ View Profile ]
Oct 6, 2009 6:50pm
What's up Dood!!!
Hammock in Mexico juliet_virgo [ View Profile ]
Sep 29, 2009 2:16pm
OMG! I am awesome. I do come back once in a while to check on friends and "catch up" How are you doing? You look fabulous as always. Life is awesome up here. Fall is beautiful! ;) J~
DeborahAnn [ View Profile ]
Sep 28, 2009 3:42pm
Hey John :) thanks for the shout. You look amazing as always!
straigh bar curl nate19822000 [ View Profile ]
Sep 27, 2009 5:15pm
you look great John!
Guest Josh Walker guest
Jun 8, 2009 11:32am
Hello there and good afternoon to you, My name is Josh and I live in Dallas TX. Where abouts are you? My question(s) for you is: How did you get so lean and how do you maintain the 3.5% BF? Thanks Josh
2 sexy esalexander [ View Profile ]
May 8, 2009 3:38pm
Hey cutie! I've been gone a while! I'm trying to be better at being on here. Miss you!
jasoncpowell [ View Profile ]
Mar 26, 2009 8:30pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 18, 2009 2:07pm
how are ya how is lifting?
Im_Ready [ View Profile ]
Mar 13, 2009 11:36am
I know its old but I just read you "What separates us from guys like Bob" post. Well, ,lets just say Im printing it out and takeing it home to pin on my motivation wall!! Frickin amazing!!! Good luck with all your training goals, you look amazing!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 9, 2009 1:50pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
bosshog123 [ View Profile ]
Jan 21, 2009 8:28am
are you still breathing?????
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jan 14, 2009 9:49pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
sister's first comp chicana_peach [ View Profile ]
Jan 11, 2009 1:19pm
Nice avi! How is training going??
Fitness Poynters muscleric [ View Profile ]
Jan 2, 2009 6:59am
John, happy new year, howz it goin? keep at it, damn gr8 physique. hope all goes well in 09. Peace, Rich
Maritimer [ View Profile ]
Dec 3, 2008 11:32am
You've done very well. Congrats.
cant work the guns enough myboysrock3 [ View Profile ]
Nov 12, 2008 6:08am
seriously jacked, man. impressive. do you really only do about 20 minutes a cardio? what kind do you do? your balance of muscle mass and definition is enviable, man.
fitnessmomma [ View Profile ]
Nov 10, 2008 9:23pm
Wow! Great progress!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



2010 BodySpace Contest