Last Visit: Oct 6, 2009 8:58pm Last Forum Post:Never Last Photo Upload: May 22, 2008 11:30am Last Profile Update: Oct 6, 2009 8:33pm Last Blog Post: Aug 17, 2008 8:53pm
Overall Goal: My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
John La Bello
Sex:
Male
Age:
39
Location:
Texas, United States
Occupation:
Refinery operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I've always enjoyed working out but in the last three years I have been doing it consistently.
Why I Love It:
I like the way it makes me feel and look. I love the pump I get from it! It's hard to explain...It's like when the pump starts to happen I can feel the blood rushing through my veins. I know it sounds crazy but it feels awesome.
How I Stay Motivated:
The results I get from working out helps me stay motivated. The attention I get from the way my physique looks. Got to love that!! And helping other achieve there goals by telling them what has worked for me.
BB Accomplishments:
Achieving a lean physique that I can be proud of.
And getting a fitness layout in a national fitness magazine.
Forum Signature:
"Knowing is not enough, we must apply. Willing is not enough, we must do." Bruce Lee
This is my before picture. My body weight was 207.5 Lbs, 14% body fat, 29.13 Lbs.of fat, and 201.92 Lbs of lean mass. I felt horrible and was ready to commit to a healthier physique and lifestyle.
This is one of my fitness pictures from June 14th 2008 and still look like this today. As of 6/14/08 My body weight is 215 Lbs, at 3.5%, with 7.5 Lbs. of fat on my body.
My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.
Goal (Long):
Like most people I wanted to have a physique that I could be proud of. I tried countless fad diets and exercise programs only to be disappointed with the end result. I then decided to see a nutritionist by the name of Keith Klein that a friend had recommended. Keith put me on the right track with eating properly for the type of physique I was trying to achieve. After succeeding my goal of having a muscular and lean body, Keith suggested I should look into fitness modeling. So I'm going for It!!!!
My calf routine that I wrote in my body blog. I call it 10's.
10 set on standing calf raises for 10 reps with only 10 seconds of rest in between sets. the rest time is the most important part of the exercise. Once you get to the 8th second get ready for the next lift. When the weight starts to get so heavy that you having trouble getting ten reps lower the weight. Always start at the heaviest weight and work your weighs as need to get you ten reps in. Let me know how it works for you. If you not having trouble walking for the next couple days then you didn't do something write? Let me know if that happens. JL My calf routine that I wrote in my body blog. I call it 10's.
10 set on standing calf raises for 10 reps with only 10 seconds of rest in between sets. the rest time is the most important part of the ...more
- Updated Feb 11, 2008 10:00am
What tricep workout has worked best for you?
I would have to say weighted dips.
- Updated Feb 11, 2008 9:49am
What bicep workout has worked best for you?
working both bies and tries in the same work out. Throwing in a superset or two.
"So, what are you doing for a living these days?" Bob asked me. We're sitting on the couch at one of those tedious holiday get-togethers, you know, the ones where you're supposed to be nice to family members you never see except during major...
Monday: Chest and 20 minutes of cardio.
Tuesday: Quads and calves No cardio
Wednesday: Back and 20 minutes of cardio
Thursday: Hamstrings and shoulders, No cardio
Friday: Arms ( tries and bies) and 20 minutes of cardio.
Saturday and Sunday: Rest
I do about 4 exercises per body part for 4...
OMG! I am awesome. I do come back once in a while to check on friends and "catch up" How are you doing? You look fabulous as always. Life is awesome up here. Fall is beautiful! ;) J~
Hello there and good afternoon to you, My name is Josh and I live in Dallas TX. Where abouts are you? My question(s) for you is: How did you get so lean and how do you maintain the 3.5% BF?
Thanks Josh
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
I know its old but I just read you "What separates us from guys like Bob" post. Well, ,lets just say Im printing it out and takeing it home to pin on my motivation wall!! Frickin amazing!!! Good luck with all your training goals, you look amazing!
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
seriously jacked, man. impressive. do you really only do about 20 minutes a cardio? what kind do you do? your balance of muscle mass and definition is enviable, man.
