Discounts & Deals - Sign Up!
Wed Aug 04 09:06:34 PDT 2010
Fit Status /// View History
Finally did a bicep routine that got me some DOMS!!!!! I never get soreness in my biceps. Absolutely loving my GAIN PAIN - YES!
May 25, 2012 11:55pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2009
HOW I STARTED:
No longer could take the beast that looked back at me from the mirror.
WHY I LOVE IT:
Seriously?!?!? WTF kinda Q is that?
la_isla's Progress & Goals
Progress Photos
Lbs.
2012-01-14, 2010-02-24, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-07, 2010-03-08, 2010-03-09, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-27, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-03, 2010-04-04, 2010-04-05, 2010-04-06, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-16, 2010-04-18, 2010-04-19, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-24, 2010-04-25, 2010-04-26, 2010-04-27, 2010-04-28, 2010-04-29, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-04, 2010-05-05, 2010-05-06, 2010-05-07, 2010-05-08, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-15, 2010-05-17, 2010-05-18, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-23, 2010-05-25, 2010-05-26, 2010-05-28, 2010-05-29, 2010-05-31, 2010-06-01, 2010-06-02, 2010-06-05, 2010-06-06, 2010-06-07, 2010-06-09, 2010-06-10, 2010-06-11, 2010-06-14, 2010-06-16, 2010-06-22, 2010-06-23, 2010-06-24, 2010-06-25, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-03, 2010-07-05, 2010-07-08, 2010-07-09, 2010-07-11, 2010-07-13, 2010-07-14, 2010-07-15, 2010-07-16, 2010-07-22, 2010-07-26, 2010-07-27, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-20, 2010-08-22, 2010-08-24, 2010-09-07, 2010-09-08, 2010-09-10, 2010-09-11, 2010-09-16, 2010-09-18, 2010-09-23, 2010-09-28, 2010-09-30, 2010-10-10, 2010-10-12, 2010-10-14, 2010-10-15, 2010-10-16, 2010-10-18, 2010-10-20, 2010-10-21, 2010-10-26, 2010-10-29, 2010-11-01, 2010-11-03, 2010-11-04, 2010-11-05, 2010-11-10, 2010-11-13, 2010-11-14, 2010-11-17, 2010-11-19, 2010-11-20, 2010-11-28, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-07, 2010-12-09, 2010-12-11, 2010-12-23, 2010-12-24, 2011-01-01, 2011-01-02, 2011-01-03, 2011-01-04, 2011-01-07, 2011-01-10, 2011-01-13, 2011-01-17, 2011-01-20, 2011-01-22, 2011-01-23, 2011-01-26, 2011-02-07, 2011-02-08, 2011-02-11, 2011-02-12, 2011-02-14, 2011-02-18, 2011-02-21, 2011-02-22, 2011-02-23, 2011-03-02, 2011-03-05, 2011-03-09, 2011-03-17, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-24, 2011-03-25, 2011-03-28, 2011-03-31, 2011-04-01, 2011-04-06, 2011-04-07, 2011-04-08, 2011-04-11, 2011-04-12, 2011-04-13, 2011-04-21, 2011-04-22, 2011-04-23, 2011-04-24, 2011-04-25, 2011-04-26, 2011-04-27, 2011-04-28, 2011-04-29, 2011-05-03, 2011-05-04, 2011-05-11, 2011-05-24, 2011-05-25, 2011-06-02, 2011-07-29, 2011-12-14, 2011-12-16, 2011-12-17, 2012-01-05, 2012-01-14, 2012-01-19, 2012-02-15, 2012-03-09
180.0, 169.0, 166.0, 170.4, 169.8, 167.8, 167.4, 171.2, 170.4, 169.8, 169.8, 169.8, 169.6, 169.8, 170.0, 169.8, 169.4, 169.0, 170.2, 171.2, 170.2, 171.0, 169.0, 171.2, 170.2, 171.2, 172.0, 169.4, 170.0, 170.2, 172.4, 172.0, 169.8, 170.0, 170.2, 171.4, 172.4, 171.4, 170.2, 168.4, 169.4, 169.8, 170.0, 170.0, 169.8, 169.4, 170.0, 169.8, 170.2, 168.4, 167.0, 168.0, 168.4, 167.2, 166.8, 166.8, 166.2, 165.8, 164.4, 165.2, 165.4, 165.2, 164.4, 162.8, 162.8, 164.0, 167.0, 166.8, 167.8, 168.8, 164.8, 166.6, 166.8, 166.0, 167.4, 167.2, 170.2, 169.8, 168.8, 167.8, 168.8, 167.8, 168.4, 169.8, 168.2, 167.8, 168.4, 170.0, 168.8, 166.6, 167.8, 166.4, 168.2, 166.2, 168.0, 169.0, 167.8, 165.8, 165.4, 166.8, 163.8, 163.8, 163.8, 166.2, 163.8, 163.0, 163.8, 165.0, 162.8, 163.0, 166.0, 166.0, 166.0, 168.0, 170.0, 167.8, 167.8, 171.0, 169.4, 169.8, 172.2, 169.8, 169.8, 171.2, 173.2, 171.0, 170.0, 169.8, 169.8, 171.0, 171.2, 169.4, 169.6, 171.0, 169.8, 169.6, 169.8, 169.8, 169.8, 169.8, 169.8, 170.4, 175.2, 172.8, 171.0, 170.8, 172.4, 170.4, 171.0, 171.2, 170.0, 176.6, 173.6, 172.6, 171.4, 171.6, 173.0, 172.6, 172.6, 174.6, 173.2, 172.2, 169.2, 175.2, 173.2, 171.2, 170.2, 171.2, 172.2, 172.4, 172.0, 171.8, 170.2, 171.2, 170.2, 170.8, 170.4, 169.0, 170.0, 169.8, 169.8, 170.0, 170.0, 169.4, 169.2, 169.2, 169.8, 169.6, 169.8, 170.0, 167.8, 168.8, 167.8, 167.8, 168.4, 167.9, 167.7, 166.8, 167.0, 168.0, 167.0, 168.0, 167.6, 167.0, 168.4, 170.0, 177.0, 175.8, 175.2, 1.0, 180.0, 177.0, 178.0, 177.0
2012-02-14
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
169 Lbs.
Goal:
170 Lbs.
Feb 14, 2012
%
2010-11-30, 2010-02-24, 2010-03-07, 2010-04-15, 2010-11-30, 2011-05-24, 2012-01-05, 2012-01-14
16.4, 13.0, 13.0, 18.0, 16.4, 15.8, 4.0, 20.0
2011-11-30
14 %
TIME UNTIL GOAL:
Expired
Start:
13%
Goal:
14%
Nov 30, 2011
Lbs.
2010-02-24, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-07, 2010-03-08, 2010-03-13, 2010-03-15, 2010-03-17, 2010-03-19, 2010-04-03, 2010-04-04, 2010-04-05, 2010-04-06, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-18, 2010-04-20, 2010-04-22, 2010-04-25, 2010-04-27, 2010-11-17, 2010-11-19, 2010-11-20, 2010-11-28, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-09, 2011-05-11, 2011-05-24, 2011-05-25, 2012-01-05, 2012-01-14, 2012-01-19
147.0, 144.4, 148.2, 147.7, 146.0, 148.9, 148.2, 147.7, 147.6, 147.9, 147.4, 139.4, 139.6, 141.4, 141.0, 139.2, 139.4, 139.6, 140.5, 141.4, 140.5, 138.1, 139.2, 139.4, 138.9, 139.2, 142.0, 142.0, 142.5, 146.5, 144.5, 143.0, 142.8, 142.5, 141.5, 141.1, 140.6, 1.0, 144.0, 141.6
Current LBM:
141.6 Lbs.
Mar 09, 2012
this member has not entered a body fat measurement
la_isla's Program
My Workout Program View My Full Workout Program
My Workout Program
Biceps:
Cable Curl
4 sets of 10 reps (EZ bar)
Dumbell
4 sets of 10 reps
Preacher Curls
4 sets of 10 reps
Cable Curl
4 sets of 10 reps (EZ bar)
Dumbell
4 sets of 10 reps
Preacher Curls
4 sets of 10 reps
My Nutrition Program View My Full Nutrition Program
la_isla has not added any program information.
My Supplement Program View My Full Supplement Program
la_isla has not added any program information.
My Motivation Program View My Full Motivation Program
la_isla has not added any program information.
About la_isla
About Me:
My Favorites:
Workout Music
Lady GaGa - During Cardio
Breaking Benjamin
Contest History:
Bodybuilding.Com Bodybuilder of the Week #217
Jul 17, 2010
Organization: Not Affiliated
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 Great Northern Body Building Classic
May 15, 2010
Organization: NANBF
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Bodybuilding.com\'s Transformation Of The Week
Mar 16, 2010
Organization: Not Affiliated
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
flashpoint69
The transformation he has made is fantastic!
fox2589
look at the guy at his age,incredible.great transformation and a great guy.makes me want to do better!
gooney
What a great set of abs. Your abs are a goal of this year for me. Pretty high goal
Headshrink
U DA MAN! You look great and sound like you have your priorities in order.
Latest Forum Posts
Wed May 19 23:45:30 PDT 2010
Latest BodyBlog Entries
Popularity VVhores
Posted in Other : Mar 05, 2012 12:10pmSympathetic for those boys and girls that are trying way to hard to be popular. They are easy to spot in Bodyspace: Topless ladies, men's bulging crotch shots, veiled and unveiled sexual references, unashamed blogging, more than 500 friends, more than 500 friend requests, more than 12 photos per year, etc. (you know who you are) Guess it makes them feel better about themselves.
Try spending more time in the gym and less time in front of the computer.
Bad boy w/good intentions. ;)
<...
It's Only My Body!
Posted in Other : Feb 06, 2012 3:01pmThere is so much more to body building than just getting pumped, cut, massive, lean and taking it on stage.
Oooooo's and aaaaaaaaah's are starting to get to me. When I started lifting I never thought I could get too many compliments. Guess what, i'm starting to get tired!
I know you're going to say, "Wait a second, WTF. You are just another ungrateful and spoiled body builder." "If it wasn't for your genes you'd be just like me!" It's hard to stay in shape, but it's only my body..
...Bodybuilding Elitism
Posted in Other : Feb 03, 2012 8:28pmYea, there are a few dopes everywhere, BB.com included. Yea, I've said "keep pumping" now and again in my salutations. Guess what?... that qualifies me as a "schmoe" in some elitist PhD's opinion. This PhDouche is painting a large numbers of members as "schmoes" because his puritanical, stilted and holier than thou form of elitism.
Yes, and also, some dudes are here trying to meet women, and guess what (cover your ears), other dudes too. Also, there are some women here looking for some anoth
...Visitor Comments
45ANDFABULOUS
Such a big flirt. Finally easing back into lite workouts for my upper body, this was my first full week back & no shoulder pain. Now I just have to finish rehabbing my knee. Who knew I would be out 6 months because of injuries. I will be back stronger than ever. Want to do a a comp in 2013. You have any comps coming up?
May 11, 2012 3:49pm
dsmith30472
Thanks a lot Mike. Good stuff yourself. Really appreciate the comments. They help motivate.
Apr 27, 2012 10:37am
la_isla is now friends with fenceguy.