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Membership Info

Member Since: Jun 13, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 994

Forum Posts: 15
BodyBlog Entries: 4
Comments to Others: 28

Forum Rep (?) : jipibelanger 10

Activity

Last Visit: Aug 29, 2008 11:18am
Last Forum Post: Jan 19, 2008 4:39pm
Last Photo Upload: Never
Last Profile Update: Feb 20, 2008 10:21am
Last Blog Post: Oct 19, 2007 9:32am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 12

Stalking (?) : 1


jipibelanger "I want to improve my body, maybe do some modelling if I have the opportunity. Leave your comments !"

Personal Info And Background:
Real Name:	Jean-Philippe
Sex:	Male
Age:	19
Location:	Port-Cartier, Qc, Canada
Occupation:	Student, Military
Personal Website:
Gym:	Centre de dynamophilie Port-Cartier
Gym Location:	Port-Cartier
When I Started:	May, 2007
How I Started:	I wanted to improve my badminton skill and my overall shape.
Why I Love It:	Because I love the feeling of a workout, the pump during and after, I'm addicted to it. There is nothing like it.
How I Stay Motivated:	By looking in the mirror.
BB Accomplishments:	Every workout is for me a major bodybuilding accomplishment.
Forum Signature:	Jean-Philippe _________________________ ______ Limits are for people who have them.
Last Updated: Oct 1, 2007 4:22am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.5" (80.01 cm)
Weight:	172 lb (78.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	11.7 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	37" (93.98 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jan 20, 2008 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	153 lb (69.5 kg)
Last Updated: Feb 2, 2008 3:12pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to improve my body, maybe do some modelling if I have the opportunity. Leave your comments !
Goal (Long):	I want a body that I will be proud of. I would also like to make photoshoots if the results of my training and diet are good.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jan 9, 2008 8:03pm

BodyAnswers

la3 has answered 53 of 56 total questions.
View all 53 of la3's BodyAnswers »

What chest workout has worked best for you?

Inclined dumbbell press 3x12
Flat dumbbell press 3x12
Incline dumbbell flyes 3x12
Cable crossover 3x12

- Updated Jan 17, 2008 3:49pm

What shoulder workout has worked best for you?

Dumbbell press 3x8
Lateral raises 3x12
Cable lateral raises 3x12
Machine cable raises 3x12
Reverse flyes 3x12

- Updated Jan 17, 2008 3:49pm

What traps workout has worked best for you?

Smith Machine shrugs
Front 2x12
Behind back 3x12

- Updated Jan 17, 2008 3:49pm

View all 53 of la3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 9, 2008 8:03pm

Videos of jipibelanger
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 4:18am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman yeah buddy, light weight baby Played: 142 Why I like this video: All the calls of Ronnie are awesome !
	The PERFECT SIX PACK Played: 379 Why I like this video: Julien Greaux is my favorite bodybuilder, he got the absolutly perfect shape to my opinion.
Last Updated: Oct 29, 2007 4:18am

Latest BodyBlog Entry (4 Posts Total)
Back to the playground hardcore Category: Training on Oct 19, 2007 9:32am Yeah, after a two days break, I'm back to the playground pumping some iron. Good to be back home ! ;) View Lightweight baby

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Dec 04, 2007 Reason: To gain mass
	Xtreme Performance Nutrition BCAA Started: Jan 15, 2008 Reason: To fight catabolic state, and enhance anabolic and growth hormone effect.
	Xtreme Performance Nutrition Gluta-X Started: Jan 15, 2008 Reason: To maximize muscle recovery and growth.
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules read more »
BSN NO-Xplode, 1.81 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Jan 25, 2008 4:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.03
Last Activity:	Mar 2, 2008 7:04pm
Recent Threads:

Workout Program:

Day 1 : chest

CHEST
Inclined bench press 3X12
Flat Dumbbell press 3X12
Inclined dumbbell flyes 3X12
Cable crossover 3X12

Day 2 : Biceps/Triceps

BICEPS
EZ-bar curls 3X12
Hammer curls 3X12
Concentration curls 3X12
Cable hammer curls-rope attachement 3X12

TRICEPS
Cable one...

Last Updated: Jan 8, 2008 8:54am

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Stock market Badminton
Magazines:	Exercise for men only
Healthy Foods:	Chicken breast scrambled egg white Salmon View All 5 Healthy Foods »
Workout Music:	DJ Tiesto Lil John Fort Minor
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch To gain size and strenght. BSN CellMass, 960 Grams, Arctic Berry Blast To help recovery. MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules To lose bodyfat.
Last Updated: Sep 28, 2007 7:00pm

Friends (13)

andreb	JPhillips17	TrailrParkTrash
andrewbraun	sarahmusclegal	funbb
ukben81	jipjip	TheSailor2007

Show All Friends (13) »

Last Updated: Feb 17, 2008 6:38pm

Visitor Comments (17)
[ Leave jipibelanger a Comment ]
	TrailrParkTrash [ View Profile ] Mar 28, 2008 10:17am hey comment ca va jp!?
	Izzy04 [ View Profile ] Feb 6, 2008 6:50am The food was good! The rest, I'm not even going to talk about :(
	Shadow_Man [ View Profile ] Feb 2, 2008 9:06pm Thanks for the comment.
	TrailrParkTrash [ View Profile ] Jan 16, 2008 5:05am hahah.. Merci pour les commentaires et l'addition JP! (et pour la motivation pour mon entrainement) ;)
	TrailrParkTrash [ View Profile ] Jan 14, 2008 8:33am Félicitations Jean-Philippe, excellent physique athlétique!
	Meri27 [ View Profile ] Jan 3, 2008 7:21am thanks for the comment! Best of luck to you, as well!!
	andreb [ View Profile ] Dec 29, 2007 10:23am Thanks for the add and the message.Will keep an eye on your progress updates. Je te souhaite une Tres Bonne Année avec la santé, bonheur et que tu arrive a tous tes buts ici. Andre
	andreb [ View Profile ] Dec 29, 2007 8:01am On your way to one ripped impressive physique with the great job on traps, arms, pecs and abs. Continued success. Andre
	sarahmusclegal [ View Profile ] Dec 27, 2007 4:25pm thanks sweetie ~ good luck to you !
	JPhillips17 [ View Profile ] Dec 21, 2007 6:15pm thanks man, thanks for the add! i think you should def be proud bro, you look great!
	jp357 [ View Profile ] Dec 2, 2007 7:57am Thanks bro. I LOVE HALIFAX my friend. Great party town. Keep up the great work.
	Alexandre76 [ View Profile ] Nov 19, 2007 2:03am Thanks man, ur looking jacked in a shirt, nice job.
	Izzy04 [ View Profile ] Nov 6, 2007 8:09pm Merci c'est super gentil!
	Izzy04 [ View Profile ] Nov 6, 2007 7:56pm Bravo pour ton deadlift!
	jipjip [ View Profile ] Oct 28, 2007 1:41pm keep it up dude ... light weight
	Aurélie guest Oct 13, 2007 4:39pm Wow Ji-Pi you rock. Awsome mensurations, got to be a perfect body !!
	jipjip [ View Profile ] Oct 7, 2007 2:38am yeah buddy light weight baby ... big boy :P

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