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Thu Mar 04 18:23:12 PST 2010
Fit Status /// View History
.
May 25, 2012 11:54pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2007
HOW I STARTED:
WHY I LOVE IT:
PDL4287's Progress & Goals
Progress Photos
Lbs.
2009-12-17, 2009-12-21, 2009-12-22, 2009-12-26, 2010-01-18, 2010-03-05, 2010-03-16, 2010-04-15, 2011-07-12
175.0, 175.0, 176.0, 177.0, 180.0, 182.0, 183.0, 185.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
200 Lbs.
Jul 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 200Lbs.
15Lbs. gain in the last 453 days
Jul 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 200Lbs.
15Lbs. gain in the last 453 days
Jul 12, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 185Lbs. to 200Lbs.
15Lbs. gain in the last 453 days
Jul 12, 2011
PDL4287's Program
My Workout Program View My Full Workout Program
My Workout Program
Follow my workout journal: http://forum.bodybuilding.com/showthread.php?t=122832751
Monday
-Chest
Tuesday
-Back
Wednesday
-Legs
Thursday
-Shoulders, Traps
Friday
-Triceps
Saturday
-Biceps
Sunday
-Legs
Monday
-Chest
Tuesday
-Back
Wednesday
-Legs
Thursday
-Shoulders, Traps
Friday
-Triceps
Saturday
-Biceps
Sunday
-Legs
My Nutrition Program View My Full Nutrition Program
PDL4287 has not added any program information.
My Supplement Program View My Full Supplement Program
PDL4287 has not added any program information.
My Motivation Program View My Full Motivation Program
PDL4287 has not added any program information.
About PDL4287
About Me:
My Favorites:
Supplements
Optimum Gold Standard Natural 100% Whey, 5 Lbs.
Optimum Natural 100% Oats & Whey, 3 Lbs.
Gives me a few more calories without extra fat, and tastes great!
Lifting Stats:
Members I Inspire:
BarracudaBaxter
Anyone who can find a way to transform themselves insires me.
BigGickDower
motivation.
binhobelga
I feel inspired by Philip cause he transformed his body and I wish it to my body too. He is always humble and accessible, I like this guy. I wanna have ARMS & AB strong as STEEL! o/
Latest Forum Posts
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Visitor Comments
Leave a Comment
biomanx2x
that sounds awesome! It is not a bad idea tho to compete, i really looking forward with updates from you. let me know how it goes. best regards,
Sep 3, 2010 4:03am
biomanx2x
cool man. do let me know how it goes!hmm, I can assure you one thing, if you keep training consistent you're gonna be hell huge man.
Aug 23, 2010 4:02am
amaral5
Yeah, some tendonitis, I guess. It's feeling a lot better; we'll see, going in the gym right now to test it out. Nothing to strenuous to start with anyway. You keep up your very impressive work, my friend.
Aug 14, 2010 10:22am
kiriwichi
Yo Bro,
Havent heard from you in a bit. I gained like 3 kilos after a 1 month break. Im still looking for inspiration to get lean. But i like building muscle too.
Anyways just passing by..
Peace.
Jul 29, 2010 8:43am
biomanx2x
will keep in touch. been already 2month training for me, hoping to enter a competition by midyear 2011. how about you man?
Jul 22, 2010 8:55am
biomanx2x
hey bro, i really like youre transformantion so far. you changed alot thoughout! thanks for the inspiration. keep it up
Jul 21, 2010 9:13pm
petermartin2k9
thats good bro!! aw cool! very good bro! ok bro just stick at it!! never back down!!
Jul 21, 2010 3:46am
Q1031
Thanks man! I appreciate it. Just discovered this place and am hoping it can push me past the 170 that I've been stuck at for a couple months. Thank YOU for being inspiring!
Jul 20, 2010 3:56pm
Going4Swole
Cool. Hopefully things will turn around for you. I'm cycled off all supps right now just trying to give my body a break see how I hold up without them. Still just tryin to add some mass right now.
Jul 19, 2010 8:13pm
petermartin2k9
awh thats good man keep at it!!yeah training is defnly going good now jus started really getting a muscle mind connection now lol hows progress?
Jul 14, 2010 5:36am
Going4Swole
That's the way you gotta do it man, jsut keep applyin gettin ur name out there. it's a tough economy right now for sure, hopefully you'll get an interview soon man! How's training?
Jul 12, 2010 8:25pm
reinsdorfsucks
Your routine and philosophy are nearly identical to mine! Keep up the good work!
Jul 7, 2010 12:32am
Going4Swole
Hang in there man, you'll start getting some more clients. It's tough at first, and with the economy right now and all. But if they want quality, they def need to be coming to you for sure!
Jul 5, 2010 8:11pm