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L_erwin
"I want to be bigger, stronger, and faster."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 25.0 lb (11.4 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Aug 22, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  212.0 lb (96.4 kg) 235.0 lb (106.8 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 4, 2009 235.0 lb (106.8 kg) 13.0 lb (5.9 kg) 5.9 %
Oct 22, 2008 222.0 lb (100.9 kg) 10.0 lb (4.5 kg) 4.7 %
Aug 22, 2007 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
May 8, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 4, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.3" (3.2 cm)
Current: 17.8" (45.1 cm) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Aug 22, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  16.6" (42.2 cm) 17.8" (45.1 cm) 18.0" (45.7 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
May 4, 2009 17.8" (45.1 cm) 0.8" (1.9 cm) 4.4 %
Oct 22, 2008 17.0" (43.2 cm) 0.3" (0.8 cm) 1.8 %
Aug 22, 2007 16.7" (42.4 cm) 0.1" (0.2 cm) 0.4 %
Jul 26, 2007 16.6" (42.2 cm) 0.1" (0.3 cm) 0.8 %
May 8, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 26, 2007 6'1.0" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
May 8, 2007 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 46.0 lb (20.9 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Aug 22, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  340.0 lb (154.5 kg) 367.0 lb (166.8 kg) 375.0 lb (170.5 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bench Change % Change
May 4, 2009 367.0 lb (166.8 kg) 27.0 lb (12.3 kg) 7.9 %
Aug 22, 2007 340.0 lb (154.5 kg) 13.0 lb (5.9 kg) 4.0 %
Jul 26, 2007 327.0 lb (148.6 kg) 6.0 lb (2.7 kg) 1.9 %
May 8, 2007 321.0 lb (145.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 38.0 lb (17.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Aug 22, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  421.0 lb (191.4 kg) 405.0 lb (184.1 kg) 467.0 lb (212.3 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Squat Change % Change
May 4, 2009 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Oct 22, 2008 355.0 lb (161.4 kg) -66.0 lb (-30.0 kg) -15.7 %
Aug 22, 2007 421.0 lb (191.4 kg) 42.0 lb (19.1 kg) 11.1 %
Jul 26, 2007 379.0 lb (172.3 kg) 12.0 lb (5.5 kg) 3.3 %
May 8, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 408.0 lb (185.5 kg) Change: 92.0 lb (41.8 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 22.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2009 500.0 lb (227.3 kg) 78.0 lb (35.5 kg) 18.5 %
Nov 8, 2008 422.0 lb (191.8 kg) 14.0 lb (6.4 kg) 3.4 %
Oct 22, 2008 408.0 lb (185.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 11.0 lb (5.0 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 22, 2007 163.0 lb (74.1 kg) 5.0 lb (2.3 kg) 3.2 %
Jul 26, 2007 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
May 8, 2007 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 100.0 lb (45.5 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 41.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 22, 2008 343.0 lb (155.9 kg) 52.0 lb (23.6 kg) 17.9 %
Aug 22, 2007 291.0 lb (132.3 kg) 29.0 lb (13.2 kg) 11.1 %
Jul 26, 2007 262.0 lb (119.1 kg) 19.0 lb (8.6 kg) 7.8 %
May 8, 2007 243.0 lb (110.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 10.0 lb (4.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 4, 2009 209.0 lb (95.0 kg) 15.0 lb (6.8 kg) 7.7 %
Oct 22, 2008 194.0 lb (88.2 kg) -18.0 lb (-8.2 kg) -8.5 %
Aug 22, 2007 212.0 lb (96.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2007 212.0 lb (96.4 kg) 13.0 lb (5.9 kg) 6.5 %
May 8, 2007 199.0 lb (90.5 kg)


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