6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

I want to get back on stage in April 2010.

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Pro Personal Trainer in ATL, GA. My goal is to compete in a national show this year. Right now I am training until I am READY. That means having my body READY to do a national show.

Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.

195lbs by June 2008.

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

I made it to 230. Well 228. It is so nice to be 40lbs lighter then before.

I want to 1. June to reduce his weight to 95.kg

I want to be able to feel better and look better after my 12 week program! I would like to lose 10-12 pounds of fat!

4 weeks out from the SWFC!!!

I need to get under 3 bills!

Looking to get a sponsorship contract

Brb, getting results