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Membership Info
Member Since: Mar 22, 2006
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 5,290
Forum Posts: 497
BodyBlog Entries: 0
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:01pm
Last Forum Post: Jul 2, 2008 5:28pm
Last Photo Upload: Never
Last Profile Update: Jun 27, 2008 8:20am
Last Blog Post: Aug 23, 2007 6:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 38
Stalking (?) : 1
L_erwin

"I want to be 225 by spring."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym: YMCA.
Gym Location: Ohio
When I Started: Nov, 2006
How I Started: Started in high school with friends, just to see who could bench the most. I eventually started to work out more than my chest and bis. I did this off and on until November of last year. Been lifting solid ever since.
Why I Love It: Great stress relief. I like to look, and be healthy. It's a very constructive way to spend time.
How I Stay Motivated: Getting bigger and stronger. When others ask for advice, it makes me feel as if i'm really doing something right.
BB Accomplishments: I'm not in it to compete.
Forum Signature:
Last Updated: Jan 10, 2008 5:45pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2007 8:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2007 8:05pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be 225 by spring.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 11:49am

BodyAnswers
l_erwin has answered 45 of 56 total questions.
View all 45 of l_erwin's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
(No Answer)
- Updated Dec 31, 2007 3:17pm

What tips would you give to others to help them stay motivated over the long-term?
Hard work really does pay off.
- Updated Dec 31, 2007 3:17pm

How many days per week do you do cardio?
0
- Updated Dec 31, 2007 3:16pm

View all 45 of l_erwin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 11:49am

Videos of L_erwin
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 11:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 11:49am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 23, 2007 6:30am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Started: Sep 11, 2007
Reason: 
Prolab Creatine Monohydrate, 300g + 300g FREE!
Started: Jan 08, 2008
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: May 13, 2008
Reason: 
Last Updated: May 13, 2008 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Get big or die trying
Number Of Posts: 497 View All Posts
Posts Per Day: 0.59
Last Activity: Yesterday, 10:01pm
Recent Threads:


Workout Program:
Doing 3 full body workouts per week now. Will post more about it asap. Thanks :D
Last Updated: Feb 24, 2008 9:42pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Football
  • Playing guitar
Last Updated: Aug 23, 2007 6:28am

Friends (39)
GrCherished
 

vexcza
 

joeflex73
 

tom82syd
body shots coming soon
 

Mykie_Mike
change...
 

hank83
 

Pac10footballfan
 

hankthetank2009
Pull ups
 

doug00990099009
sick wit it
 

Last Updated: Jan 24, 2008 7:53am

Visitor Comments (41)
[ Leave L_erwin a Comment ]
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
May 23, 2008 3:23pm
Hey man, be sure to check your private messages! Hope all is well!
Tu-160 [ View Profile ]
Mar 29, 2008 6:46am
Hey man. How is it going? How is life?
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Feb 22, 2008 9:52pm
Hey man, just checking to see how the cutting and building is going. I've been slipping on the diet. I'm gonna get back strict and lose 20 lbs over the next 3 months to get ready for summer. How about you? Drop me a line and give me and update when you get a chance. Keep training hard....it will be well worth it this spring and summer.
Upload your profile picture! kendafriend [ View Profile ]
Jan 9, 2008 11:48pm
LOL, thanks man!
Front Double Biceps ervins [ View Profile ]
Jan 8, 2008 10:47pm
thanky!
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Jan 8, 2008 9:06pm
Thanks, i figured u've been busy with alot of messages after being so popular on the site. I appreciate your comments too. I hope to get some more of this fat off over the next few weeks and have some more definition more like you have. Keep training hard man, you're looking incredible.
Lyckybird and myself LuckyBird [ View Profile ]
Jan 7, 2008 10:32pm
Sup I_erwin? How is 2008 going for you? I noticed you haven't posted a weight in awhile. Have you reached your goal?
Upload your profile picture! tampabay3990 [ View Profile ]
Jan 5, 2008 3:26pm
anything new w/ you and hope?
theend2 [ View Profile ]
Jan 4, 2008 5:09pm
you are my hero
ME2SHARP [ View Profile ]
Jan 4, 2008 2:30am
Good luck on your gains. Lift hard
new me sixpackabs [ View Profile ]
Jan 1, 2008 12:49pm
Happy New Years!
my favorite and myself AniMaLizTik [ View Profile ]
Jan 1, 2008 8:27am
all bow to teh misc lord!
Just posin... Gatorgym [ View Profile ]
Dec 31, 2007 8:03pm
Happy New Year!
Pull ups hankthetank2009 [ View Profile ]
Dec 31, 2007 7:22pm
What are the big plans for the evening? Stay off the road as much as you can, you know the DRUNKARDS will be in full effect! :( Take Care, Happy New Year!
new me sixpackabs [ View Profile ]
Dec 31, 2007 6:06pm
Hey bro stay on the top profile viewers bro stay fit for new year good luck peace!
A good start wilsonfstr [ View Profile ]
Dec 31, 2007 4:45pm
You look great,very solid.Keep it up!
attitude cajungrlee [ View Profile ]
Dec 31, 2007 3:06pm
you look great keep up the good work!!! Happy New Year! Julie
Karate Chop Kayla [ View Profile ]
Dec 31, 2007 10:52am
Happy New Year!
ChristianBBer [ View Profile ]
Dec 31, 2007 8:32am
You are legend in teh misc
Upload your profile picture! CLiTMASTA [ View Profile ]
Dec 30, 2007 5:59pm
l_erwin, a real legend.
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