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Membership Info
Member Since: Mar 22, 2006
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 6,470
Forum Posts: 475
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 2:07pm
Last Forum Post: Nov 10, 2009 7:55am
Last Photo Upload: Never
Last Profile Update: Sep 25, 2009 2:57pm
Last Blog Post: Aug 23, 2007 6:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 39
Stalking (?) : 0
Inspiring (?) : 0

L_erwin

Overall Goal:  I want to be bigger, stronger, and faster.

Fit Status:  L_erwin has not entered a Fit Status.  Ask L_erwin for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
Started in high school with friends, just to see who could bench the most. I eventually started to work out more than my chest and bis. I did this off and on until November of last year. Been lifting solid ever since.
Why I Love It:
Great stress relief. I like to look, and be healthy. It's a very constructive way to spend time.
How I Stay Motivated:
Getting bigger and stronger. When others ask for advice, it makes me feel as if i'm really doing something right.
BB Accomplishments:
I'm not in it to compete.
Forum Signature:
Last Updated: Jan 10, 2008 6:45pm

What L_erwin Is Up To:
May 4, 2009
L_erwin changed Overall Goal: "I want to be bigger, stronger, and faster.."
L_erwin updated Body Stats - Arms: 17.8 ins.
L_erwin changed Body Fat to 15%
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 9:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 1:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be bigger, stronger, and faster.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 12:49pm

Members That Inspire L_erwin:
L_erwin does not have inspirational members yet.

BodyAnswers
L_erwin has answered 45 of 67 total questions.
View all 45 of L_erwin's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
(No Answer)
- Updated Dec 31, 2007 3:17pm

What tips would you give to others to help them stay motivated over the long-term?
Hard work really does pay off.
- Updated Dec 31, 2007 3:17pm

How many days per week do you do cardio?
0
- Updated Dec 31, 2007 3:16pm

View all 45 of L_erwin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 12:49pm

Videos of L_erwin
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 12:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 12:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 23, 2007 6:30am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Controlled Labs White Flood, 628 Grams, Electric Lemonade
Started: Sep 11, 2007
Reason: 
Prolab Creatine Monohydrate, 300g + 300g FREE!
Started: Jan 08, 2008
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: May 13, 2008
Reason: 
Last Updated: May 13, 2008 2:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Get big or die trying
Number Of Posts: 475 View All Posts
Posts Per Day: 0.36
Last Activity: Nov 10, 2009 2:07pm
Recent Threads:


Workout Program:
Doing 3 full body workouts per week now. Will post more about it asap. Thanks :D
Last Updated: Feb 24, 2008 10:42pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Football
  • Playing guitar
Last Updated: Aug 23, 2007 7:28am

Friends (39)









Last Updated: Sep 25, 2009 2:57pm

Visitor Comments (43)
[ Leave L_erwin a Comment ]
axe kick TheDukeUSMC [ View Profile ]
Nov 21, 2008 3:08pm
You're welcome
testing my webcam blumnblam [ View Profile ]
Aug 23, 2008 1:23am
Any updates on what's gone down in the past 6 months in terms of the ex-gf situation, brah?
Front relaxed 171 lbs UGARX [ View Profile ]
May 23, 2008 4:23pm
Hey man, be sure to check your private messages! Hope all is well!
Tu-160 [ View Profile ]
Mar 29, 2008 7:46am
Hey man. How is it going? How is life?
Front relaxed 171 lbs UGARX [ View Profile ]
Feb 22, 2008 10:52pm
Hey man, just checking to see how the cutting and building is going. I've been slipping on the diet. I'm gonna get back strict and lose 20 lbs over the next 3 months to get ready for summer. How about you? Drop me a line and give me and update when you get a chance. Keep training hard....it will be well worth it this spring and summer.
kendafriend [ View Profile ]
Jan 10, 2008 12:48am
LOL, thanks man!
Front Double Biceps ervins [ View Profile ]
Jan 8, 2008 11:47pm
thanky!
Front relaxed 171 lbs UGARX [ View Profile ]
Jan 8, 2008 10:06pm
Thanks, i figured u've been busy with alot of messages after being so popular on the site. I appreciate your comments too. I hope to get some more of this fat off over the next few weeks and have some more definition more like you have. Keep training hard man, you're looking incredible.
Lyckybird and myself LuckyBird [ View Profile ]
Jan 7, 2008 11:32pm
Sup I_erwin? How is 2008 going for you? I noticed you haven't posted a weight in awhile. Have you reached your goal?
Upload your profile picture! tampabay3990 [ View Profile ]
Jan 5, 2008 4:26pm
anything new w/ you and hope?
Upload your profile picture! theend2 [ View Profile ]
Jan 4, 2008 6:09pm
you are my hero
ME2SHARP [ View Profile ]
Jan 4, 2008 3:30am
Good luck on your gains. Lift hard
abs sixpackabs [ View Profile ]
Jan 1, 2008 1:49pm
Happy New Years!
AniMaLizTik [ View Profile ]
Jan 1, 2008 9:27am
all bow to teh misc lord!
Building a Foundation Gatorgym [ View Profile ]
Dec 31, 2007 9:03pm
Happy New Year!
Standing Abs..... hankthetank2009 [ View Profile ]
Dec 31, 2007 8:22pm
What are the big plans for the evening? Stay off the road as much as you can, you know the DRUNKARDS will be in full effect! :( Take Care, Happy New Year!
abs sixpackabs [ View Profile ]
Dec 31, 2007 7:06pm
Hey bro stay on the top profile viewers bro stay fit for new year good luck peace!
A good start wilsonfstr [ View Profile ]
Dec 31, 2007 5:45pm
You look great,very solid.Keep it up!
cajungrlee [ View Profile ]
Dec 31, 2007 4:06pm
you look great keep up the good work!!! Happy New Year! Julie
Karate Chop Kayla [ View Profile ]
Dec 31, 2007 11:52am
Happy New Year!
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