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real name
Shannon
age
21
gender
Female
location
Dayton, OH, US
gym
La Fitness
occupation
Student
Overall Goal
///
Gain Muscle
get serious
Progress & Goals
BEFORE
Aug 30, 2009
CURRENT
Apr 10, 2012
106.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Sep 10, 2012
CURRENT BODY FAT
17
%
Sep 10, 2012
PROGRESS HISTORY
Lbs.
2012-02-05,2012-02-06,2012-02-07,2012-02-10,2012-02-15,2012-02-27,2012-03-23,2012-04-22,2012-05-08,2012-09-10
130,130,129,128.5,128,127.5,127,126,126,128
Dec 11, 2012
130 Lbs.
%
2012-02-05,2012-02-06,2012-02-09,2012-02-28,2012-04-22,2012-05-08,2012-09-10
22,22,20.2,19.5,17,16,17
Dec 11, 2012
15 %
Lbs.
2012-02-05,2012-02-06,2012-02-07,2012-02-10,2012-02-15,2012-02-27,2012-03-23,2012-04-22,2012-05-08,2012-09-10
101.4,101.4,102.9,102.5,102.1,102.6,102.2,104.6,105.8,106.2
Programs
My Workout Philosophy View My Full Workout Program
lSOFit has not added any program information.
My Nutrition Program View My Full Nutrition Program
lSOFit has not added any program information.
My Supplement Program View My Full Supplement Program
lSOFit has not added any program information.
My Motivation Program View My Full Motivation Program
lSOFit has not added any program information.
lSOFit updated her body fat from 16% to 17%, a gain of 1% in 125 days.