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Overall Goal
///
Gain Muscle
Lose Body Fat and gain muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
32
%
Dec 7, 2007
PROGRESS HISTORY
Lbs.
%
2007-06-19,2007-12-07
34,32
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
binny has not added any program information.
My Nutrition Program View My Full Nutrition Program
binny has not added any program information.
My Supplement Program View My Full Supplement Program
binny has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Ever day i have to find something new to modervate myself, and event, a saying or a picture, anything that works
Visitor Comments
Leave a Comment
RangerUpbitch
thanks for the compliment Bin, you posting new pics soon? take care
Mar 6, 2009 10:23pm
Bomber2825
Well it is great to hear from you and also great to hear about your photo shoot. I hope all goes well.
It would be great to stay in touch.
Mar 1, 2009 2:08pm
maxxximus76
hi, you look really great. if you ever planed traveling to germany, let me know. :-)
all my best, chris
Feb 15, 2009 7:14am
Lennys470
Wow its been a while since you've been on here and then you just show up again.
Hope all is well with you. Keep in touch.
Jan 22, 2009 10:30am
Rhyno22
Aussie Aussie Aussie Oi Oi Oi! It's great finding fellow Aussies on here. Your looking great, keep training hard.
Sep 10, 2008 7:41am
Lennys470
Well thank you for the comment and the modervation lol great look keep up the good work. BTW what part of Australia are you from?
Sep 10, 2008 7:39am
jack_h12
Hi Bel, Looking great in the new pics looks like your making great progress :)
Jul 28, 2008 5:53pm
craig//nicol
you look amazing girl ;) good luck with your goals. hows training going?? x
Apr 30, 2008 3:53am
iceman816
You seem to have to right attuide.
i think your going to do very well.
Keep up the good work and all the best for the future
Mar 19, 2008 10:10pm
