Bodybuilding.com Information Motivation Supplementation
in:
l4eternal
17%
bf
154 Lbs.
wt
5'10"
ht
BodySpace Member
l4eternal
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Reputation:

Member Since: Oct 23, 2010

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ruthie Harrison
age
23
gender
Female
location
Bremerton, WA, US
gym
occupation
Mechanical Engineer
Overall Goal
///
other
Work as a fitness model, writer, and continue to live healthier and gain muscle --> INSPIRE. Last year I met all 3 of my goals to: 1) To get my IFBB PRO card 2) Sponsored Bikini athlete 3) Published as a fitness model
goal physique
Fitness Model

Progress & Goals

BEFORE
May 8, 2011
CURRENT
May 3, 2013

127.8 Lbs.

LEAN BODY MASS

26.2 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-04-11,2011-04-19,2011-04-23,2011-05-01,2011-05-03,2011-05-08,2011-05-12,2011-05-15,2011-05-27,2011-06-13,2011-06-30,2011-07-03,2011-07-11,2011-07-19,2011-07-22,2011-07-25,2011-07-28,2011-08-11,2011-08-19,2011-09-16,2011-09-29,2011-10-01,2011-10-03,2011-10-11,2011-10-15,2011-10-16,2011-10-21,2011-10-27,2011-10-29,2011-11-05,2011-11-12,2011-11-13,2011-11-16,2011-11-29,2011-12-09,2011-12-17,2011-12-26,2012-01-05,2012-01-07,2012-02-27,2012-03-22,2012-04-28,2012-05-10,2012-05-24,2012-08-27,2012-09-19,2012-11-14,2013-01-02,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-23,2013-02-27,2013-03-06,2013-05-03
136,141,139.5,137.5,137,142,139,141.5,139,138,137,136,130,129,130,132,134,136,136,142,146.6,143,143,143,143,142.5,142.2,140.1,140,139.8,138.7,138.5,138.2,141,140.4,142,144,143,142.4,147,147,142,144,141.5,143,146.5,152,155,155,158,155,158,160,158,158,156,154
Dec 01, 2013
153 Lbs.
%
2011-06-21,2011-06-30,2011-07-03,2011-07-22,2011-10-15,2011-11-15,2011-11-29,2012-02-27,2012-03-27,2012-05-24,2012-11-14,2013-02-12,2013-03-06,2013-05-03
11,9,9,9,10,9,11,13,12,12,12,20,19,17
Dec 01, 2013
13 %
Lbs.
2011-04-11,2011-04-19,2011-04-23,2011-05-01,2011-05-03,2011-05-08,2011-05-12,2011-05-15,2011-05-27,2011-06-13,2011-06-30,2011-07-03,2011-07-11,2011-07-19,2011-07-22,2011-07-25,2011-07-28,2011-08-11,2011-08-19,2011-09-16,2011-09-29,2011-10-01,2011-10-03,2011-10-11,2011-10-15,2011-10-16,2011-10-21,2011-10-27,2011-10-29,2011-11-05,2011-11-12,2011-11-13,2011-11-16,2011-11-29,2011-12-09,2011-12-17,2011-12-26,2012-01-05,2012-01-07,2012-02-27,2012-03-22,2012-04-28,2012-05-10,2012-05-24,2012-08-27,2012-09-19,2012-11-14,2013-01-02,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-23,2013-02-27,2013-03-06,2013-05-03
121,125.5,124.2,122.4,121.9,126.4,123.7,125.9,123.7,122.8,124.7,123.8,118.3,117.4,118.3,120.1,121.9,123.8,123.8,129.2,133.4,130.1,130.1,130.1,128.7,128.2,128,126.1,126,125.8,124.8,126,125.8,125.5,125,126.4,128.2,127.3,126.7,127.9,129.4,125,126.7,124.5,125.8,128.9,133.8,136.4,136.4,126.4,124,126.4,128,126.4,126.4,126.4,127.8

LATEST MEASUREMENTS

  • Waist
    26" a gain of 1" in 6 days
    May 9, 2013
  • Chest
    36" a loss of 0.8" in 70 days
    May 9, 2013
  • Hips
    34" a gain of 2" in 366 days
    Feb 27, 2013
  • Neck
    12" no change in 293 days
    Feb 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

l4eternal has not added any program information.

My Nutrition Program View My Full Nutrition Program

l4eternal has not added any program information.

My Supplement Program View My Full Supplement Program

l4eternal has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I network with my fellow competitors and Team Bombshell teammates. Seeing their dedication and motivation inspires me to keep at it too! I also read articles by my fitness heroes: Amanda Latona, Jamie Eason, Tosca Reno, Vanessa Campbell, Jaime Baird, and Zuzana Light. When I really need it to hit home I reach out to my friends on Bodybuilding.com :)

What l4eternal Is Up To

l4eternal is now friends with CKP90, MikeMcGarry and 5 others.

May 9, 2013

l4eternal measured her waist at 26 in., a gain of 1 in. and measured one other body part.

May 9, 2013

l4eternal added a new profile photo.

May 3, 2013

l4eternal added a new photo to her progress photos.

May 3, 2013 |
southpaw5m, bigred3042 and 4 others like this.
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l4eternal updated her weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 58 days.

May 3, 2013 |
jr1970, steve0192 and 4 others like this.
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l4eternal updated her body fat from 19% to 17%, a loss of 2% in 58 days.

May 3, 2013 |
shortmuscleguy likes this.
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l4eternal measured her waist at 25 in., a loss of 1 in.

May 3, 2013 |
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l4eternal is now friends with jr1970, made4crys and 4 others.

May 3, 2013

l4eternal added 3 new photos to her progress photos.

May 3, 2013

l4eternal is now friends with sable4.

Mar 22, 2013

l4eternal is now friends with MThuntress, healthy1doll and 11 others.

Mar 18, 2013

l4eternal updated her weight from 158 Lbs. to 156 Lbs., a 2 Lb. loss in 7 days.

Mar 6, 2013 |
psj91, stevew31 and 1 other like this.
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l4eternal updated her body fat from 20% to 19%, a loss of 1% in 22 days.

Mar 6, 2013 |
Oregonmatt likes this.
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l4eternal measured her waist at 26 in., a gain of 0.5 in. and measured 3 other body parts.

Feb 27, 2013

l4eternal Sore! I did spin class, MFT28 Arms War, and Abs today. Oy Vey! Foam rolling sounds amazeballs :)

Feb 23, 2013 |
Oregonmatt, psj91 and 1 other like this.
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About Me

About Me:
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Visitor Comments

GirlOnFiya
GirlOnFiya You're VERY inspirational to me! I follow you on facebook as well. You are a very dedicated and motivated woman. Not to sound creepy, but it's your pics that I look at to keep me moving! I am working on building as much muscle as you have. Us tall girls have to stick together ;) Keep being awesome! Mar 23, 2013 11:26am
sable4
sable4 :) thanks, I sure will! Mar 22, 2013 7:25pm
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Mar 19, 2013 3:04am
ceramicer43
ceramicer43 You look awesome. Mar 13, 2013 2:52am
FitJunkie1
FitJunkie1 hope you are doing great and training is goin well. Feb 12, 2013 5:09pm
SonjaR
SonjaR That's awesome! :o) I just started the Y3T program! Feb 7, 2013 6:59pm
HOADS
HOADS Ruthie, you are my favorite bikini competitor! You have such a great overall look! I wish you only the best in your bikini competition career! Jan 2, 2013 6:13pm
gclausen55
gclausen55 Thanks so much Ruthie :) Crossing my fingers and saying plenty of prayers :) Hope all is well with you! Nov 23, 2012 1:41pm
Always_Hungry
Always_Hungry thank you for the add! Please vote for me for the 2013 Spokesmodel! Nov 19, 2012 12:23am
Steve444a
Steve444a Looking FANTASTIC Ruthie! Nov 15, 2012 6:52am
gclausen55
gclausen55 Hi Ruthie! Hope all is well....looking GREAT!! Sep 26, 2012 9:53pm
hardcorelarry
hardcorelarry Hey you gonna be going to olympia? I'll be at the RockTape booth so make sure to stop by and say hi if you are :) Sep 19, 2012 11:44pm
legend1973
legend1973 Way to go Ruthie! I knew a year ago you had what it took to get your card, and now to qualify for Bikini Olympia! Still one of my BB,com Inspirations, you got what it takes! All the best to you! Sep 16, 2012 1:27pm
legend1973
legend1973 All the best in St.Louis!!! Sep 14, 2012 6:07pm
strongbk22
strongbk22 Just wanted to say you look good so what kind of workout plan are you on? Aug 27, 2012 11:30am
gclausen55
gclausen55 Go get em' girl!!! Jul 21, 2012 12:01am
guest
guest stunning, what about the diet, everyone tries to keep it as secret, is it? please share it, how much do u charge? Jun 19, 2012 3:56pm
dennis16
dennis16 congratulations on the card Jun 18, 2012 8:28am
bigred3042
bigred3042 Hi Ruthie Congratulations are getting your pro card! That's an incredible accomplishment! You are inspiring! Enjoy your day!:) Red Jun 17, 2012 7:24am
NoBell
NoBell Congrats!!! That's awesome Jun 17, 2012 7:15am
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