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real name
Ruthie Harrison
age
23
gender
Female
location
Bremerton, WA, US
gym
occupation
Mechanical Engineer
Overall Goal
///
other
Work as a fitness model, writer, and continue to live healthier and gain muscle --> INSPIRE. Last year I met all 3 of my goals to: 1) To get my IFBB PRO card 2) Sponsored Bikini athlete 3) Published as a fitness model
goal physique
Fitness Model
Progress & Goals
BEFORE
May 8, 2011
CURRENT
May 3, 2013
127.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
May 3, 2013
CURRENT BODY FAT
17
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-04-11,2011-04-19,2011-04-23,2011-05-01,2011-05-03,2011-05-08,2011-05-12,2011-05-15,2011-05-27,2011-06-13,2011-06-30,2011-07-03,2011-07-11,2011-07-19,2011-07-22,2011-07-25,2011-07-28,2011-08-11,2011-08-19,2011-09-16,2011-09-29,2011-10-01,2011-10-03,2011-10-11,2011-10-15,2011-10-16,2011-10-21,2011-10-27,2011-10-29,2011-11-05,2011-11-12,2011-11-13,2011-11-16,2011-11-29,2011-12-09,2011-12-17,2011-12-26,2012-01-05,2012-01-07,2012-02-27,2012-03-22,2012-04-28,2012-05-10,2012-05-24,2012-08-27,2012-09-19,2012-11-14,2013-01-02,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-23,2013-02-27,2013-03-06,2013-05-03
136,141,139.5,137.5,137,142,139,141.5,139,138,137,136,130,129,130,132,134,136,136,142,146.6,143,143,143,143,142.5,142.2,140.1,140,139.8,138.7,138.5,138.2,141,140.4,142,144,143,142.4,147,147,142,144,141.5,143,146.5,152,155,155,158,155,158,160,158,158,156,154
Dec 01, 2013
153 Lbs.
%
2011-06-21,2011-06-30,2011-07-03,2011-07-22,2011-10-15,2011-11-15,2011-11-29,2012-02-27,2012-03-27,2012-05-24,2012-11-14,2013-02-12,2013-03-06,2013-05-03
11,9,9,9,10,9,11,13,12,12,12,20,19,17
Dec 01, 2013
13 %
Lbs.
2011-04-11,2011-04-19,2011-04-23,2011-05-01,2011-05-03,2011-05-08,2011-05-12,2011-05-15,2011-05-27,2011-06-13,2011-06-30,2011-07-03,2011-07-11,2011-07-19,2011-07-22,2011-07-25,2011-07-28,2011-08-11,2011-08-19,2011-09-16,2011-09-29,2011-10-01,2011-10-03,2011-10-11,2011-10-15,2011-10-16,2011-10-21,2011-10-27,2011-10-29,2011-11-05,2011-11-12,2011-11-13,2011-11-16,2011-11-29,2011-12-09,2011-12-17,2011-12-26,2012-01-05,2012-01-07,2012-02-27,2012-03-22,2012-04-28,2012-05-10,2012-05-24,2012-08-27,2012-09-19,2012-11-14,2013-01-02,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-23,2013-02-27,2013-03-06,2013-05-03
121,125.5,124.2,122.4,121.9,126.4,123.7,125.9,123.7,122.8,124.7,123.8,118.3,117.4,118.3,120.1,121.9,123.8,123.8,129.2,133.4,130.1,130.1,130.1,128.7,128.2,128,126.1,126,125.8,124.8,126,125.8,125.5,125,126.4,128.2,127.3,126.7,127.9,129.4,125,126.7,124.5,125.8,128.9,133.8,136.4,136.4,126.4,124,126.4,128,126.4,126.4,126.4,127.8
Programs
My Workout Philosophy View My Full Workout Program
l4eternal has not added any program information.
My Nutrition Program View My Full Nutrition Program
l4eternal has not added any program information.
My Supplement Program View My Full Supplement Program
l4eternal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I network with my fellow competitors and Team Bombshell teammates. Seeing their dedication and motivation inspires me to keep at it too! I also read articles by my fitness heroes: Amanda Latona, Jamie Eason, Tosca Reno, Vanessa Campbell, Jaime Baird, and Zuzana Light. When I really need it to hit home I reach out to my friends on Bodybuilding.com :)
l4eternal measured her waist at 26 in., a gain of 1 in. and measured one other body part.
May 9, 2013
l4eternal updated her body fat from 19% to 17%, a loss of 2% in 58 days.
May 3, 2013 | Like
shortmuscleguy likes this.
l4eternal updated her body fat from 20% to 19%, a loss of 1% in 22 days.
Mar 6, 2013 | Like
Oregonmatt likes this.
l4eternal measured her waist at 26 in., a gain of 0.5 in. and measured 3 other body parts.
Feb 27, 2013l4eternal Sore! I did spin class, MFT28 Arms War, and Abs today. Oy Vey! Foam rolling sounds amazeballs :)
Feb 23, 2013 | LikeVisitor Comments
GirlOnFiya
You're VERY inspirational to me! I follow you on facebook as well. You are a very dedicated and motivated woman. Not to sound creepy, but it's your pics that I look at to keep me moving! I am working on building as much muscle as you have. Us tall girls have to stick together ;) Keep being awesome!
Mar 23, 2013 11:26am
HOADS
Ruthie, you are my favorite bikini competitor! You have such a great overall look! I wish you only the best in your bikini competition career!
Jan 2, 2013 6:13pm
gclausen55
Thanks so much Ruthie :) Crossing my fingers and saying plenty of prayers :) Hope all is well with you!
Nov 23, 2012 1:41pm
Always_Hungry
thank you for the add! Please vote for me for the 2013 Spokesmodel!
Nov 19, 2012 12:23am
hardcorelarry
Hey you gonna be going to olympia? I'll be at the RockTape booth so make sure to stop by and say hi if you are :)
Sep 19, 2012 11:44pm
legend1973
Way to go Ruthie! I knew a year ago you had what it took to get your card, and now to qualify for Bikini Olympia! Still one of my BB,com Inspirations, you got what it takes! All the best to you!
Sep 16, 2012 1:27pm
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Aug 27, 2012 11:30am
guest
stunning, what about the diet, everyone tries to keep it as secret, is it? please share it, how much do u charge?
Jun 19, 2012 3:56pm
bigred3042
Hi Ruthie Congratulations are getting your pro card! That's an incredible accomplishment! You are inspiring! Enjoy your day!:) Red
Jun 17, 2012 7:24am
l4eternal is now friends with CKP90, MikeMcGarry and 5 others.