Bodybuilding.com Information Motivation Supplementation
in:
l2evolution
22%
bf
232.1 Lbs.
wt
6'2"
ht
BodySpace Member
l2evolution
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Reputation:

Member Since: Dec 26, 2011

Last Visit: Apr 25, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
other
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
Jan 26, 2013
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181.1 Lbs.

LEAN BODY MASS

51.1 Lbs.

BODY FAT

CURRENT WEIGHT
232.1
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-26,2012-05-04,2012-05-22,2012-06-07,2012-07-13,2012-08-01,2012-08-05,2012-08-06,2012-12-12,2012-12-24,2013-01-03,2013-01-13,2013-01-15,2013-01-26,2013-01-30,2013-02-16,2013-02-24,2013-03-03,2013-03-28,2013-04-04,2013-04-12,2013-04-14,2013-04-18
157,175,181,181,187,195,200,200,203,203,206,209.8,211,211,213,214.8,216.8,222,225,226.8,227.2,229.4,232.2
Sep 07, 2013
290 Lbs.
%
2013-01-03,2013-01-13,2013-01-14,2013-01-26,2013-02-25,2013-03-03,2013-04-21,2013-04-25
15,20.4,19,19,20.5,23.1,22.3,22
Sep 08, 2013
20 %
Lbs.
2011-12-26,2012-05-04,2012-05-22,2012-06-07,2012-07-13,2012-08-01,2012-08-05,2012-08-06,2012-12-12,2012-12-24,2013-01-03,2013-01-13,2013-01-15,2013-01-26,2013-01-30,2013-02-16,2013-02-24,2013-03-03,2013-03-28,2013-04-04,2013-04-12,2013-04-14,2013-04-18
122.5,136.5,141.2,141.2,145.9,152.1,156,156,158.3,158.3,160.7,163.6,164.6,164.6,166.1,167.5,169.1,173.2,175.5,176.9,177.2,178.9,181.1
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LATEST MEASUREMENTS

  • Thighs
    28" a loss of 0.5" in 62 days
    Apr 8, 2013
  • Arms
    15.2" a gain of 0.8" in 61 days
    Feb 23, 2013
  • Waist
    37.5" a gain of 0.5" in 33 days
    Jan 26, 2013
  • Chest
    40.5" a gain of 0.5" in 33 days
    Jan 26, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

l2evolution has not added any program information.

My Nutrition Program View My Full Nutrition Program

l2evolution has not added any program information.

My Supplement Program View My Full Supplement Program

l2evolution has not added any program information.

My Motivation Program View My Full Motivation Program

l2evolution has not added any program information.

What l2evolution Is Up To

l2evolution updated his body fat from 22.3% to 22%, a loss of 0.3% in 4 days.

22%
Apr 25, 2013 |
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l2evolution updated his body fat from 23.1% to 22.3%, a loss of 0.8% in 49 days.

22.3%
Apr 21, 2013 |
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l2evolution updated his weight from 229.4 Lbs. to 232.2 Lbs., a 2.8 Lb. gain in 4 days.

232.2 Lbs.
Apr 18, 2013 |
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l2evolution updated his weight from 227.2 Lbs. to 229.4 Lbs., a 2.2 Lb. gain in 2 days.

229.4 Lbs.
Apr 14, 2013 |
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l2evolution updated his weight from 226.8 Lbs. to 227.2 Lbs., a 0.4 Lb. gain in 8 days.

227.2 Lbs.
Apr 12, 2013 |
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l2evolution measured his thighs at 28 in., a loss of 0.5 in. in 63 days.

28 in.
Apr 8, 2013 |
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l2evolution updated his weight from 225 Lbs. to 226.8 Lbs., a 1.8 Lb. gain in 7 days.

226.8 Lbs.
Apr 4, 2013 |
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l2evolution updated his weight from 222 Lbs. to 225 Lbs., a 3 Lb. gain in 25 days.

225 Lbs.
Mar 28, 2013 |
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l2evolution is now friends with 89JVH.

Mar 14, 2013

l2evolution updated his body fat from 20.5% to 23.1%, a gain of 2.6% in 6 days.

23.1%
Mar 3, 2013 |
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l2evolution updated his weight from 216.8 Lbs. to 222 Lbs., a 5.2 Lb. gain in 7 days.

222 Lbs.
Mar 3, 2013 |
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l2evolution updated his body fat from 19% to 20.5%, a gain of 1.5% in 30 days.

20.5%
Feb 25, 2013 |
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l2evolution updated his weight from 214.8 Lbs. to 216.8 Lbs., a 2 Lb. gain in 8 days.

216.8 Lbs.
Feb 24, 2013 |
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l2evolution measured his arms at 15.2 in., a gain of 0.8 in.

15.2 in.
Feb 23, 2013 |
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l2evolution updated his weight from 213 Lbs. to 214.8 Lbs., a 1.8 Lb. gain in 17 days.

214.8 Lbs.
Feb 16, 2013 |
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About Me

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