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Overall Goal
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Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 20, 2012
CURRENT
Feb 13, 2013
161.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
May 17, 2013
CURRENT BODY FAT
8
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2012-01-20,2012-11-28,2013-01-30,2013-02-05,2013-02-07,2013-02-21,2013-04-02,2013-04-23,2013-05-17
217,182,194,194,196,198,189.2,184.8,176
Jul 02, 2013
193.9 Lbs.
%
2012-01-20,2013-01-30,2013-02-06,2013-02-07,2013-03-08,2013-04-02,2013-04-23,2013-05-17
20,13,12,12,14.5,12.5,10,8
Lbs.
2012-01-20,2012-11-28,2013-01-30,2013-02-05,2013-02-07,2013-02-21,2013-04-02,2013-04-23,2013-05-17
173.6,145.6,168.8,170.7,172.5,169.3,165.6,166.3,161.9
Programs
My Workout Philosophy View My Full Workout Program
l0ngb0y has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
l0ngb0y has not added any program information.
My Motivation Program View My Full Motivation Program
l0ngb0y has not added any program information.
l0ngb0y updated his weight from 184.8 Lbs. to 176 Lbs., a 8.8 Lb. loss in 24 days.
May 17, 2013 | Likel0ngb0y updated his weight from 189.2 Lbs. to 184.8 Lbs., a 4.4 Lb. loss in 21 days.
Apr 23, 2013 | Like
Bigmasri likes this.
l0ngb0y updated his body fat from 12.5% to 10%, a loss of 2.5% in 21 days.
Apr 23, 2013 | Like
Bigmasri likes this.
l0ngb0y updated his weight from 198 Lbs. to 189.2 Lbs., a 8.8 Lb. loss in 40 days.
Apr 2, 2013 | Like
Visitor Comments
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l0ngb0y updated his body fat from 10% to 8%, a loss of 2% in 24 days.