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Membership Info

Member Since: Jul 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,266

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : l0aded23 10

Activity

Last Visit: Sep 27, 2007 11:59am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 29, 2007 5:01am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 30

Stalking (?) : 11

Inspiring (?) : 0

l0aded23

Overall Goal: l0aded23 has not set an Overall Goal

Fit Status: l0aded23 has not entered a Fit Status. Ask l0aded23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	archie"loaded"quilatan
Sex:	Male
Age:	28
Location:	Philippines
Occupation:	gym owner/trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1997
How I Started:	im thin n weak so i nid to buff up
Why I Love It:	becoz im a bodybuilder
How I Stay Motivated:	reading a lot of fitness mags
BB Accomplishments:	mr.pasig 5th place, ironnman 6th place,mr.phil 4th place
Forum Signature:
Last Updated: Jul 3, 2007 7:29am

What l0aded23 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:	24" (60.96 cm)
Weight:	121 lb (55.0 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:		Calves:	13.5" (34.29 cm)
Chest:	37" (93.98 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 8, 2007 9:50pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	214 lb (97.3 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	201 lb (91.4 kg)	Barbell Rows:	125 lb (56.8 kg)
Deadlift:	134 lb (60.9 kg)	Overhead Press:	105 lb (47.7 kg)
Last Updated: Jul 8, 2007 9:50pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2007 9:50pm

Members That Inspire l0aded23:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 8, 2007 9:50pm

Videos of l0aded23
	loaded gym Played: 97 Description: loaded moves
	loaded gym Played: 102 Description: dumbell press
Last Updated: Aug 29, 2007 5:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2007 9:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2007 5:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 17, 2007 3:43am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	flex,musclemags
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch to train harder
Last Updated: Jul 20, 2007 10:25am

Friends (41)

Kara Nicole	teenyP	judgeposer
lwalpha	Ninja J	lavender_lve27
Kyla McGrath	Natdabugg7	Boots

Show All Friends (41) »

Last Updated: Aug 10, 2007 10:06am

Visitor Comments (9)
[ Leave l0aded23 a Comment ]
	boatnerjg [ View Profile ] Apr 18, 2009 12:05pm Hey man! What type of workout routine do you follow (days per week, body parts per day, etc)? Also, when trying to gain weight how many calories should someone eat and from what sources?
	felix guest Feb 1, 2009 1:58am great work and close-to-perfect body? by the way?where r u from?China?
	j5ecko_23 [ View Profile ] Aug 7, 2007 2:34pm man, awesome phsyique! how the hell do u get that body while living in the P.I.? haha i remember when i go there 2 visit i eat rice with everything haha
	MariaKang [ View Profile ] Aug 7, 2007 11:55am nope :-( I'm half Filipina, my parents didn't speak their native languages when I grew up.
	rb619reggie [ View Profile ] Aug 6, 2007 3:09pm thank you man i am looking forward to training and eating right and sleeping lol but thanx again i wouldnt of known without u bro later dude i will keep up to date with u later
	tricky69 [ View Profile ] Aug 1, 2007 1:02am Your vidio is unreal!!My goal is to be half as fit and strong as you, any recomendations for diet and excercise plan for me?, I want to loose the fat and expose muscle
	MariaKang [ View Profile ] Jul 26, 2007 12:37pm Awesome! So you know how bad Filipino's eat!
	iNatalia [ View Profile ] Jul 18, 2007 5:13pm You got one CRAZY video! Awesome package, dude!
	vicky the vikin [ View Profile ] Jul 12, 2007 7:59am absolutley AWESOME abs! :) (jealous, lol)

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