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Overall Goal
///
Gain Muscle
Gain muscle, have defined body.
Progress & Goals
BEFORE
Mar 19, 2012
CURRENT
May 21, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Sep 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-06,2007-04-09,2007-04-25,2012-04-30,2012-06-04,2012-07-02,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-20,2012-09-04
170,171.5,175,169,165,169,170,173,174,175,177,176,178
Oct 29, 2012
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Starting Strength program
My Nutrition Program View My Full Nutrition Program
GiveMeAdvice has not added any program information.
My Supplement Program View My Full Supplement Program
GiveMeAdvice has not added any program information.
My Motivation Program View My Full Motivation Program
GiveMeAdvice has not added any program information.
GiveMeAdvice updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 15 days.
Sep 4, 2012 | LikeGiveMeAdvice updated his weight from 177 Lbs. to 176 Lbs., a 1 Lb. loss in 14 days.
Aug 20, 2012 | Like
GiveMeAdvice updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 7 days.
Jul 16, 2012 | Like
Visitor Comments
crazycelt
Good start! Keep showing up here, ALWAYS ask questions, follow advice. You'll do great!
Jan 28, 2008 5:41am
Captain Ahab
Push yourself to be the best that you can be and you will be amazed at the changes that happen and the speed at which they occur. I wish you much success in achieving your goals.
Jul 22, 2007 6:39pm
tenthirtytwo
Thanks! I do walk my dog a couple times a week for about 30 minutes. I will probably step up the cardio after I put on a bit more muscle. Good luck to you, keep at it hard!
Apr 2, 2007 12:33am
lonecrow
You have to eat 4k of GOOD calories. I dont eat ANY junk food except for one meal a week. That's all. Go into the nutrition forum and browse there. You will have a lot of information/ideas on what to eat. This is a clean bulk you wanna do. Also the pic that I have in my progress was taken 1 week after I ended a NO Xplode creatine cycle... It helped a lot. Eat CLEAN!:P
Mar 15, 2007 8:32pm
lonecrow
You have a good frame to work on buddy. If I were you, I'd eat 4000 calories, not 3k. Have at least 250g of protein per day. The basics; Weight training 3-4 times a week and LIFT HEAVY! Do yourself a favor and go to a gym, its worth every penny. Keep me posted!
Mar 14, 2007 4:30pm
GiveMeAdvice is now friends with andysurflife.