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GiveMeAdvice
16%
bf
186 Lbs.
wt
6'0"
ht
BodySpace Member
kzy

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Member Since: Mar 6, 2007

Last Visit: Today, 6:58pm

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  • REAL NAME--
  • AGE
    35
  • GENDER
    MALE
  • LOCATIONIL, US
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Gain muscle, have defined body."

Current Body Composition

Current Weight

186Lbs.

Current Body Fat

16%
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Lean Body Mass

156.2Lbs.

Body Fat

29.8Lbs.
Weight & Body Fat Goals

Expires on Mar 30, 2016 in:

Goal Physique

Fitness Model

Main Goal

Transform My Body

Goal Weight

183.7LBS.

Goal Body Fat

8%
Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

IF - Leangains - Are my macros correct??

Wed Sep 17 11:42:07 MDT 2014
Forum: Nutrition
Replies: 9 | Views: 1,444

Are these calculations correct??

Mon Jul 30 17:55:14 MDT 2012
Forum: Nutrition
Replies: 7 | Views: 619

Straight bar from Ironmaster - any thoughts?

Wed Jul 11 13:53:15 MDT 2012
Forum: Workout Equipment
Replies: 10 | Views: 1,812
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