Bodybuilding.com - kza's BodySpace: Progress

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kza

"BE WHAT GOD'S CALLED 4"

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	BodyBlog (43)
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kza's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 7, 2004	Sep 7, 2009

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	221.0 lb (100.5 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	218.0 lb (99.1 kg)	Percent Change:	-1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 8, 2008	Nov 23, 2009	May 4, 2008	Goal Has Expired
225.0 lb (102.3 kg)	218.0 lb (99.1 kg)	200.0 lb (90.9 kg)	18.0 lb (8.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 15, 2009	218.0 lb (99.1 kg)	12.0 lb (5.5 kg)	5.8 %
Apr 30, 2009	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2008	206.0 lb (93.6 kg)	11.0 lb (5.0 kg)	5.6 %
Nov 12, 2008	195.0 lb (88.6 kg)	-19.0 lb (-8.6 kg)	-8.9 %
Aug 5, 2008	214.0 lb (97.3 kg)	-5.0 lb (-2.3 kg)	-2.3 %

Jun 20, 2008	219.0 lb (99.5 kg)	2.0 lb (0.9 kg)	0.9 %
May 27, 2008	217.0 lb (98.6 kg)	12.5 lb (5.7 kg)	6.1 %
May 6, 2008	204.5 lb (93.0 kg)	-11.5 lb (-5.2 kg)	-5.3 %
Apr 11, 2008	216.0 lb (98.2 kg)	-12.0 lb (-5.5 kg)	-5.3 %
Mar 11, 2008	228.0 lb (103.6 kg)	-1.7 lb (-0.8 kg)	-0.7 %
Mar 6, 2008	229.7 lb (104.4 kg)	-11.9 lb (-5.4 kg)	-4.9 %
Feb 24, 2008	241.6 lb (109.8 kg)	12.8 lb (5.8 kg)	5.6 %
Feb 13, 2008	228.8 lb (104.0 kg)	3.8 lb (1.7 kg)	1.7 %
Feb 8, 2008	225.0 lb (102.3 kg)	2.7 lb (1.2 kg)	1.2 %
Feb 1, 2008	222.3 lb (101.0 kg)	-9.7 lb (-4.4 kg)	-4.2 %
Jan 28, 2008	232.0 lb (105.5 kg)	4.0 lb (1.8 kg)	1.8 %
Jan 3, 2008	228.0 lb (103.6 kg)	4.6 lb (2.1 kg)	2.1 %
Dec 10, 2007	223.4 lb (101.5 kg)	1.9 lb (0.9 kg)	0.9 %
Dec 1, 2007	221.5 lb (100.7 kg)	2.5 lb (1.1 kg)	1.1 %
Nov 15, 2007	219.0 lb (99.5 kg)	7.5 lb (3.4 kg)	3.5 %
Nov 12, 2007	211.5 lb (96.1 kg)	-9.5 lb (-4.3 kg)	-4.3 %
Sep 20, 2007	221.0 lb (100.5 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	7.0 %
	Current:	15.0 %	Percent Change:	87.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 8, 2008	Nov 23, 2009	May 4, 2008	Goal Has Expired
16.0 %	15.0 %	6.0 %	9.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 15, 2009	15.0 %	-2.0 %	-11.8 %
Apr 30, 2009	17.0 %	8.5 %	100.0 %
Dec 8, 2008	8.5 %	2.2 %	34.9 %
Nov 12, 2008	6.3 %	-3.7 %	-37.0 %
Jun 20, 2008	10.0 %	3.0 %	42.9 %

Show Full History (13 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 20, 2007	49.0" (124.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	19.5" (49.5 cm)	Change:	-2.0" (-5.1 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	-10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 12, 2008	17.5" (44.5 cm)	-2.0" (-5.1 cm)	-10.3 %
Sep 20, 2007	19.5" (49.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.7" (85.6 cm)	Change:	-1.3" (-3.3 cm)
	Current:	32.4" (82.3 cm)	Percent Change:	-3.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 12, 2008	32.4" (82.3 cm)	-3.6" (-9.1 cm)	-10.0 %
Nov 11, 2007	36.0" (91.4 cm)	2.3" (5.8 cm)	6.8 %
Sep 20, 2007	33.7" (85.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	-8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 12, 2008	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %
Feb 13, 2008	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
Nov 11, 2007	21.0" (53.3 cm)	-2.0" (-5.1 cm)	-8.7 %
Sep 20, 2007	23.0" (58.4 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 12, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 20, 2007	17.0" (43.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 20, 2007	55.0" (139.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 12, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Sep 20, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 20, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Sep 20, 2007	513.0 lb (233.2 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 20, 2007	415.0 lb (188.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Sep 20, 2007	541.0 lb (245.9 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Sep 20, 2007	152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Sep 20, 2007	262.0 lb (119.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 20, 2007	251.0 lb (114.1 kg)

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