Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I've hired a trainer! I have 72 sessions to get my body transformed! I'll be sure to keep my page updated! Here's to an awesome year!!

Gain 15lbs of lean muscle by September 1st & maintain a low body fat percentage.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

TURN PRO BY AGE 25

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

back to the basics lift heavy a$$ weight and eat clean

Get A Big Upper Body!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Maintain a steady weight of 190 lbs at 12-15% body fat

To Gain Muscle

i hope to one day be 275-300lbs with 8-15% bodyfat.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!