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Membership Info
Member Since: Feb 12, 2006
BodyBlog Started: Nov 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 965
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:23am
Last Forum Post: Nov 9, 2008 9:23pm
Last Photo Upload: Nov 9, 2008 1:54am
Last Profile Update: Nov 4, 2009 10:15pm
Last Blog Post: Nov 9, 2008 11:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 0
Inspiring (?) : 0

kyungsam3

Overall Goal:  My goal is to stay in close-to contest shape for whatever opportunities that might come to me one day in this industry!

Fit Status:  kyungsam3 has not entered a Fit Status.  Ask kyungsam3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ken Kyunghong Park
Sex:
Male
Age:
22
Location:
Edmonton, Alberta, Canada
Occupation:
University Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I think there was something very psychological about me wanting to get into this, mostly based on my back ground about how I ended up staying in Canada. I am originally from S. Korea and came to Canada to go to school when I was 15 by myself. It was me and my parents decision because educational system in Korea was not really what they wanted for me and was not what I wanted either. Did not know a word of English and did not know anybody when I first got here and I did not want anyone to look down on me because I am some asian dude who could not even speak their language! survival instinct!
Why I Love It:
Being in shape and feel good about myself is one thing. But, more important thing is developing work ethics and positive attitudes towards perspectives in life through extreme discipline and determination.
How I Stay Motivated:
Remind myself how uncomfortable it was when I was 260 with over 20% body fat!
BB Accomplishments:
Recent 3rd place finish at 2008 ABBA Fall Classic held here in Edmonton, Alberta Canada.
Forum Signature:
kyungsam3
Last Updated: Nov 9, 2008 2:09am

What kyungsam3 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 8, 2008 Nov 2, 2008
Ironman model search entry photo
Last Updated: Nov 10, 2008 10:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2008 2:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 2:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to stay in close-to contest shape for whatever opportunities that might come to me one day in this industry!
Goal (Long):
Keep training naturally and work on my muscle maturities, I hope to be inspired by many others here and even maybe I can do the same for some! That will be great!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2008 2:46am

Members That Inspire kyungsam3:
kyungsam3 does not have inspirational members yet.

BodyAnswers
kyungsam3 has answered 0 of 67 total questions.
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Contest History:
Nov 01, 2008:
CBBF ABBA Fall Classic - Placing: 3
Jun 09, 2007:
CBBF Northern Alberta Bodybuilding Championship - Placing: 2
Last Updated: Nov 9, 2008 2:16am

Videos of kyungsam3
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 2:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 2:16am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 9, 2008 11:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 9, 2008 2:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 21, 2009 2:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (26)









Last Updated: Nov 4, 2009 10:15pm

Visitor Comments (11)
[ Leave kyungsam3 a Comment ]
yellowbro01 [ View Profile ]
Jan 29, 2009 9:53am
wow. less tha a year training and getting to this point? and only HIIT? damn! good job dawg!
yellowbro01 [ View Profile ]
Jan 28, 2009 8:12pm
damn dude.. 5 months of transformation? that's insane man! good job. what kind of cardio did you do?
cawiau [ View Profile ]
Jan 5, 2009 11:28am
Thanks bro, I will do just that! And yu keep up the good work and have a great year!
cawiau [ View Profile ]
Dec 25, 2008 8:42pm
Keep up the good work bro! Have a blessed Holiday season and a Happy New Year!
Orlando Europa NPC Bikini DeterminedDeana [ View Profile ]
Dec 14, 2008 6:41am
Don't forget to get a vide up for Round #3!!
Collage kenchi [ View Profile ]
Dec 6, 2008 2:22pm
Ken-- Your transformation pix are nothing short of amazing and I applaud you. Wow - over 200#'s and 20%BF to your now "almost zero" BF!!!! You have obviously worked very hard with outstanding discipline and ultra-clean diet. You are an inspiration to us all. --Another Ken
Jansen_Ongko [ View Profile ]
Dec 5, 2008 12:28am
Now thats what i call with transformation. Way to go dude!
Orlando Europa NPC Bikini DeterminedDeana [ View Profile ]
Nov 28, 2008 6:31am
Hope you had a wonderful Thanksgiving! Take care, DD
cawiau [ View Profile ]
Nov 9, 2008 2:41pm
Thanks for the kinds words and support bro! I really appreciate it! I will give it my best and keep on buying smaller clothes LOL!
cawiau [ View Profile ]
Nov 9, 2008 12:13pm
You have and amazing body bro! And really cool avi! Best of luck succeeding in this industry...no doubts you will make it! Best of luck!
Christianbuilt [ View Profile ]
Nov 9, 2008 12:13pm
Ken, awesome job man looking swol.
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