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Overall Goal
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Gain Muscle
Reduce body fat and build muscle.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
182.9 Lbs.
LEAN BODY MASS
40.1 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Apr 21, 2013
CURRENT BODY FAT
18
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2011-12-07,2011-12-11,2011-12-21,2011-12-29,2012-01-05,2012-01-13,2012-01-23,2012-02-01,2012-02-10,2012-02-18,2012-04-02,2012-04-12,2012-04-15,2012-04-28,2012-05-21,2012-07-10,2013-01-26,2013-02-05,2013-02-27,2013-03-05,2013-03-22,2013-04-21
258,258,251,248,254,250,250,243,246,243,245,25,235,238,245,245,235,235,235,230,227,223
Jun 08, 2013
205 Lbs.
%
2011-12-23,2012-02-01,2012-03-29,2012-04-12,2012-07-10,2013-01-26,2013-02-05,2013-03-22
30,25,20,17,25,20,20,18
Jun 10, 2013
10 %
Lbs.
2011-12-07,2011-12-11,2011-12-21,2011-12-29,2012-01-05,2012-01-13,2012-01-23,2012-02-01,2012-02-10,2012-02-18,2012-04-02,2012-04-12,2012-04-15,2012-04-28,2012-05-21,2012-07-10,2013-01-26,2013-02-05,2013-02-27,2013-03-05,2013-03-22,2013-04-21
180.6,180.6,175.7,173.6,177.8,175,175,182.2,184.5,194.4,196,20.8,195.1,197.5,203.4,183.8,188,188,188,184,186.1,182.9
Programs
My Workout Philosophy View My Full Workout Program
kytky44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kytky44 has not added any program information.
My Supplement Program View My Full Supplement Program
kytky44 has not added any program information.
My Motivation Program View My Full Motivation Program
kytky44 has not added any program information.
kytky44 Hitting the gym really hard for the past couple of weeks. Added 8 mile run 3 times weekly as cardio. I am in the best shape ever.
Apr 21, 2013 | Likekytky44 Feeling and looking awesome. Still have work to do but I am very motivated.
Jan 31, 2013 | Like
bjintulsa likes this.
kytky44 updated his weight from 245 Lbs. to 235 Lbs., a 10 Lb. loss in 200 days.
Jan 26, 2013 | LikeVisitor Comments
kytky44 has no comments on his page.
kytky44 Feeling amazing -
May 21, 2013 | Like