ok, i take supplements so i need to know which ones makes you grow bigger and make definition pop. I watch alot of wwe(no im not 10yrs old, its the man soap) anyway i see guys like Randy Orton and i like his style hes cut but want to be big like John Cena..what supps combine those traits...i was a guy who wants instant gradification but now get that some thingd take time and food selection. so aside from fish and seafood, what foods slim you down that you can eat at pretty much any style places?

I need a mental boost soo bad right now. i just cant gain at all and i am not changing like i want to, i try to keep thing different but i am at a body stall! my upper abs are in good shape but the lower gut wont go away even though i do ab pull downs every time i go to the gym and i do jackknifes and all that too. my arms wont grow, my back wont grow er define really because i can lift more and more but i dont see anything defining. i dont want to be lean in three main places on my body...arms/ upper neck/ and abs(as in-really defined). lean can be every where else! what supplement do i need...