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Overall Goal
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Transform My Body
To harden my body and be the best built 40 yo for my self and my new wife.
Progress & Goals
BEFORE
CURRENT
172.8 Lbs.
LEAN BODY MASS
67.2 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jan 25, 2011
CURRENT BODY FAT
28
%
Jan 1, 2011
PROGRESS HISTORY
Lbs.
2010-12-31,2011-01-14,2011-01-25
255,250,240
Mar 01, 2011
215 Lbs.
%
2010-12-31,2011-01-01
28,28
Apr 01, 2011
11 %
Lbs.
2010-12-31,2011-01-14,2011-01-25
183.6,180,172.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
heavy bag for 20 minutes followed by upper body monster circuit ( 3 exercises in a row followed by a short rest period and doing 9 different exercises ) Then finishing with a 15 minute ride on a exercise bike.
then the next workout day I will do a lower body circuit instead of upper body and I will rotate abs in with either day on different weeks.
The kicker for the week I am now adding an insanity workout at my local powerhouse gym ( wow ! talking intense..lol! )
then the next workout day I will do a lower body circuit instead of upper body and I will rotate abs in with either day on different weeks.
The kicker for the week I am now adding an insanity workout at my local powerhouse gym ( wow ! talking intense..lol! )
My Nutrition Program View My Full Nutrition Program
kyoshihenz has not added any program information.
My Supplement Program View My Full Supplement Program
kyoshihenz has not added any program information.
My Motivation Program View My Full Motivation Program
kyoshihenz has not added any program information.
Visitor Comments
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Review: I love this stuff....the first time I used this I could only take half a dose cause the sample I got jacked me up...lol! I bought some and it was one of the best months in the gym I have had so far...