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kyo6
"gain 10 lbs clean..and compete in 2010"

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Progress Pictures


Oldest Newest
Aug 12, 2008 Aug 27, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 6.0 lb (2.7 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 166.0 lb (75.5 kg) 6.0 lb (2.7 kg) 3.8 %
Aug 20, 2009 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Jul 16, 2009 156.0 lb (70.9 kg) -4.0 lb (-1.8 kg) -2.5 %
May 9, 2009 160.0 lb (72.7 kg) -3.0 lb (-1.4 kg) -1.8 %
Apr 14, 2009 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -2.0 %
Current: 5.0 % Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 16, 2009 5.0 % -2.0 % -28.6 %
Apr 14, 2009 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 3, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 3, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Dec 8, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 3, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 3, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Dec 8, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 3, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Dec 8, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 3, 2009 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Dec 8, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 3, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Dec 8, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 3, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Dec 8, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 3, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 8, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: -39.0 lb (-17.7 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -13.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 253.0 lb (115.0 kg) -39.0 lb (-17.7 kg) -13.4 %
Dec 8, 2008 292.0 lb (132.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 21.0 lb (9.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 3, 2009 366.0 lb (166.4 kg) 21.0 lb (9.5 kg) 6.1 %
Dec 8, 2008 345.0 lb (156.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2009 268.0 lb (121.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 20.0 lb (9.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 3, 2009 134.0 lb (60.9 kg) 20.0 lb (9.1 kg) 17.5 %
Dec 8, 2008 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 3, 2009 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 40.0 lb (18.2 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 209.0 lb (95.0 kg) 40.0 lb (18.2 kg) 23.7 %
Dec 8, 2008 169.0 lb (76.8 kg)


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