Member Since: Dec 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 1,416
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 36 Forum Rep (? ) :
Last Visit: Dec 13, 2009 4:20pmLast Forum Post: Never Last Photo Upload : Feb 18, 2009 11:58amLast Profile Update: Nov 23, 2009 10:58pmLast Blog Post : Dec 8, 2008 1:38pm
kyo6
Overall Goal: gain 10 lbs clean..and compete in 2010
Fit Status:
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Real Name: Kevin
Sex: Male
Age: 20
Location: New Jersey, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2003
How I Started: i was always to small so i started lifting to get stronger for baseball in high school
Why I Love It: how i deal with stress and i like to see the changes in my body and see my weights go up
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 12, 2008
Aug 27, 2009
last year
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain 10 lbs clean..and compete in 2010
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This member has no blog entries
Started: May 18, 2009
Reason:
Started: May 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 2, 2009 8:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Workout Music:
e-town. folly. throwdown. haste. hatebreed. as i lay
[ Leave kyo6 a Comment
bb4lyfe [ View Profile ] Sep 15, 2009 2:06pm
hey bro, trainin is goin pretty well, gonna be bulkin for the winter soon. How about u? That back pic looks incredible btw
thebigchamp [ View Profile ] Sep 15, 2009 1:01pm
Holly crap, lol, A whole year? lol. That's too much cardio lol. Anyway. Congrats again! You've come a long way!
kg_luv [ View Profile ] Sep 15, 2009 12:25pm
Thats great looks like its working. Same here man! Trying to start building. Was concentrating on the weight alot but now its time to build muscle man!
kg_luv [ View Profile ] Sep 12, 2009 6:19pm
Hey whats up man hows it going? Hope training is going well and you are making some great progress!
ealvarez [ View Profile ] Sep 8, 2009 12:21pm
What up big dawg??? Training is going good so far, have a little bit more weight to gain then I'm all gravy....lol what about you homie!
latvia1230 [ View Profile ] Sep 4, 2009 3:18pm
great job on the abs!
ealvarez [ View Profile ] Sep 4, 2009 9:15am
Sup bro!
bb4lyfe [ View Profile ] Aug 20, 2009 8:27pm
thats some really good progress bro..those abs are lookin sick!
Giio [ View Profile ] Aug 14, 2009 10:48am
amazing progress man.. well done
DoWork [ View Profile ] Jul 24, 2009 4:24pm
Good man. Hope all is well.
Jen_absgirl [ View Profile ] Jul 21, 2009 9:14pm
Best wishes on that - your definition is great!
Jen_absgirl [ View Profile ] Jul 21, 2009 6:38pm
It's going great thank you! How is yours?
allori [ View Profile ] Jul 21, 2009 4:12am
awesome transformation there man!! Looking jacked!
DoWork [ View Profile ] Jul 18, 2009 1:52pm
Whats up man how goes it?
whoisdeany [ View Profile ] Jul 13, 2009 10:33pm
no worries, thought you were MIA! haha..hows gym? yeah going well for me, despite winter bro! its cold and crap! haha...hope all well. chat soon dude!
whoisdeany [ View Profile ] Jul 5, 2009 10:40am
heya bro! hows it going? looking sharp! keep it up hey and hope all is well :)
stevep78 [ View Profile ] Jun 18, 2009 5:01pm
never done close grip on incline.
try doing negative reps for new growth.
stevep78 [ View Profile ] Jun 18, 2009 5:00pm
and dips also....
stevep78 [ View Profile ] Jun 18, 2009 5:00pm
what up bro..incline barbell, incline flyes, incline machine press..Use 2 of these in your chest workout.
Incline barbell:
Flat Dbell:
Incline machine:
stevep78 [ View Profile ] Jun 18, 2009 4:48pm
what up bro..incline barbell, incline flyes, incline machine press..Use 2 of these in your chest workout.
Incline barbell:
Flat Dbell:
Incline machine:
Dips:
