Last Visit: May 7, 2008 1:11pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 7, 2008 1:11pm Last Blog Post: Dec 20, 2007 3:04pm
"I want to be in the best shape of my life. Don't want to compete, but sure wouldn't mind looking like I do."
Personal Info And Background:
Real Name:
Sex:
Female
Age:
39
Location:
United States
Occupation:
personal trainer
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2005
How I Started:
Taught aerobics for years but after having 3 kids found that my body no longer responded to heavy cardio....I was getting flabbier, so I started playing around with weights. I didn't start the clean eating until the beginning of this year...Wow! What a difference.
Why I Love It:
It empowers me and gives me the strength and confidence to live a productive life
How I Stay Motivated:
I want to be healthy and fit so I can encourage others that they too can stay fit and healthy no matter what their age
BB Accomplishments:
went from a size 12 to a size 4...with only a 6 lb difference on the scales...that's muscle for you!
Forum Signature:
kym
Last Updated: Apr 1, 2007 12:29pm
Progress Pictures
Jan 14, 2007
Oct 9, 2007
Took this pic the day before I decided to eat clean so my hard work in the gym would pay off
I have now learned how to make time slow down...Detox!! Somehow, by not allowing myself to eat everything I want..I have effectively added hours on to the day....Do you know how long 8 hours is? I do...cause I laid awake for all of them last night willing myself not to get up and go...
Weight Training one muscle group 5 days per week. Do cardio first thing in the morning 4 days per week for 30 min. On the weekend, I do one day of rest and one day of a slow-burn cardio (5 mile interval walk). Have seen alot of muscle growth in this 12 week cycle.
Hey Kymberg, where you been hiding out? Hope all is going well and that you're having a great weekend. How's your diet and training going? I am on a mass gain program right now until summer when I'll start cutting.
Depends on the day. Sometime I feel young and other times.... You get the pic!
Training is going well, just need to get it down right and make it routine. Hope yours is going well.
