New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

My only goal right now is to get my girlfriend back, her parents broke us up :(

Get Lean

www.myspace.com/eltonvaughn

6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

build more muscle

FORT BRAGG, NC!! Watch out! I am better than EVER!!

I want to gain size and strength, while loosing body fat.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain muscle while staying lean