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kylewoudstra
"ok, im fat now. creatine helped me put on about 20lbs this winter and now its time to shred."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 206.0 lb (93.6 kg) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Feb 16, 2009 Dec 23, 2009 May 25, 2009 Goal Has Expired  
  220.0 lb (100.0 kg) 206.0 lb (93.6 kg) 190.0 lb (86.4 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Mar 31, 2009 206.0 lb (93.6 kg) -14.0 lb (-6.4 kg) -6.4 %
Feb 16, 2009 220.0 lb (100.0 kg) 13.0 lb (5.9 kg) 6.3 %
Dec 8, 2008 207.0 lb (94.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Feb 16, 2009 Dec 23, 2009 Jun 1, 2009 Goal Has Expired  
  16.0 % 12.0 % 6.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 31, 2009 12.0 % -4.0 % -25.0 %
Feb 16, 2009 16.0 % 2.0 % 14.3 %
Dec 8, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 6, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 8, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 6, 2009 20.0 lb (9.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2009 25.0 lb (11.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 6, 2009 10.0 lb (4.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 6, 2009 7.0 lb (3.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 6, 2009 245.0 lb (111.4 kg) -9.0 lb (-4.1 kg) -3.5 %
Dec 8, 2008 254.0 lb (115.5 kg)


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