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Membership Info
Member Since: Dec 11, 2007
BodyBlog Started: May 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 687
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 8, 2009 10:48am
Last Forum Post: Jan 20, 2009 7:42pm
Last Photo Upload: Jun 9, 2009 4:15pm
Last Profile Update: Jul 8, 2009 9:20am
Last Blog Post: May 2, 2008 6:13pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 12
Inspiring (?) : 0

kylethack

Overall Goal:  currently 180 wanting to gain another 8-10 pounds.

Fit Status:  kylethack has not entered a Fit Status.  Ask kylethack for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Kyle
Sex:
Male
Age:
20
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
When I was 15 I weighed around 200 pounds..I was at the doctors one day and he told me that my family had a hisotry of diabeties. If I wher to keep on the same path I would have been diagnosed for sure. So I decided to change my life
Why I Love It:
Makes you feel good about yourself..Its changed my life and now I wish to pressue this as my career. Now becoming a certified personal trainer
How I Stay Motivated:
Thinking how far i've come in the last few years
BB Accomplishments:
Forum Signature:
Eat..Sleep..Lift.. ...REPEAT
Last Updated: May 6, 2008 8:14pm

What kylethack Is Up To:
Jun 9, 2009
kylethack uploaded a new Progress Picture
Apr 7, 2009
kylethack changed Weight from 180 lbs. to 184 lbs., a 4 lb. gain in 76 days
kylethack uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 19, 2007 Jun 9, 2009
Last Updated: Jun 9, 2009 2:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 6:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 3, 2008 6:23pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
currently 180 wanting to gain another 8-10 pounds.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 12, 2008 11:27am

Members That Inspire kylethack:
kylethack does not have inspirational members yet.

BodyAnswers
kylethack has answered 18 of 67 total questions.
View all 18 of kylethack's BodyAnswers »

What bicep workout has worked best for you?
dumbbell curls
25pounds 3sets 12-15reps
- Updated May 2, 2008 6:27pm

What chest workout has worked best for you?
the perfectpushup
- Updated May 2, 2008 6:27pm

What shoulder workout has worked best for you?
arnold press
25pounds 3sets 12-15reps
- Updated May 2, 2008 6:27pm

View all 18 of kylethack's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 12, 2008 11:27am

Videos of kylethack
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 11:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 11:27am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 2, 2008 6:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Nov 01, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Banana
Started: Jan 01, 2009
Reason: 
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Started: Jan 19, 2009
Reason: 
Last Updated: Apr 14, 2008 12:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 8, 2009 10:48am
Recent Threads:


Workout Program:
Monday-Chest and tri's/Abs
For chest im following the push-up pro guide. Follow the program and you will see solid gains in chest,tri's, back and arms.

Tuesday-Bi's and Back/Obliques
3 sets alternating dumbbell curls 25X12-15
3 sets Hammer curls 35X6-10
pullups

Wednsday-Shoulders/Abs
3...

Favorites
Bodyparts:
Hobbies:
  • Ride bmx
  • Working out
  • Learning as much as I can about fitness
Healthy Foods:
  • Fruit
  • Eggs
  • Egg whites
Workout Music:
  • Heavy Metal
  • Some Rap
Supplements:

Friends (27)









Last Updated: May 2, 2008 7:11pm

Visitor Comments (2)
[ Leave kylethack a Comment ]
BRRAT xstillfly [ View Profile ]
May 7, 2008 12:22am
im pretty sure you are a mesomorph and not an endo. endomorphs are fat kids that are pretty much in the obese region. mesomorphs are normal people.
Upload your profile picture! andreb [ View Profile ]
May 2, 2008 6:48pm
Thanks for the add..and will certainly keep an eye on your progress updates. Great job so far and should be a fun ride ahead to that lean/ripped physique. Andre
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