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kylepounds
"To lift every day."

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BodyBlog (232)
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Progress Pictures


Oldest Newest
Jan 10, 2008 Jan 12, 2008
Front Double Biceps - 163 Lbs Back relaxed at 163 lbs pre training

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 25.0 lb (11.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 25, 2009 188.0 lb (85.5 kg) 6.0 lb (2.7 kg) 3.3 %
Jul 2, 2009 182.0 lb (82.7 kg) 19.0 lb (8.6 kg) 11.7 %
Jan 9, 2008 163.0 lb (74.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 9, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.0" (10.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 25, 2009 43.0" (109.2 cm) 4.0" (10.2 cm) 10.3 %
Jan 9, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 25, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 9, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 25, 2009 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Jan 9, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 3.0" (7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2009 22.0" (55.9 cm) 3.0" (7.6 cm) 15.8 %
Jan 9, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 25, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 25, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jan 9, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 9, 2008 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 80.0 lb (36.4 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 42.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 2, 2009 270.0 lb (122.7 kg) 38.0 lb (17.3 kg) 16.4 %
Apr 18, 2009 232.0 lb (105.5 kg) 42.0 lb (19.1 kg) 22.1 %
Jan 13, 2008 190.0 lb (86.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 75.0 lb (34.1 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 34.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 2, 2009 290.0 lb (131.8 kg) 40.0 lb (18.2 kg) 16.0 %
Apr 18, 2009 250.0 lb (113.6 kg) 35.0 lb (15.9 kg) 16.3 %
Jan 13, 2008 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 123.0 lb (55.9 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 46.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 18, 2009 385.0 lb (175.0 kg) 123.0 lb (55.9 kg) 46.9 %
Jul 10, 2008 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 20.0 lb (9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 4, 2009 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Jan 13, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 60.0 lb (27.3 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 4, 2009 240.0 lb (109.1 kg) 60.0 lb (27.3 kg) 33.3 %
Jan 13, 2008 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 57.0 lb (25.9 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 50.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 4, 2009 170.0 lb (77.3 kg) 57.0 lb (25.9 kg) 50.4 %
Jan 13, 2008 113.0 lb (51.4 kg)


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