 |
Standing One Arm Rows 45# 1st time 20X
Played: 55
Description: Standing one arm rows. 45# 20X. Can you beat me? |
 |
Standing One Arm Overhead Presses 45# 1st time 15X
Played: 46
Description: Can you beat me? |
 |
Back Straight Overhead Presses 45# 10 1st time
Played: 42
Description: Can you beat me? |
 Overhead Press 2nd notch 1st time 45# 20x Played: 38
|
 Bent Arm Pull 25#db so 50# 1st time 30x Played: 44
|
 Standing Bent Over Tricep Extension 1st time 25# 1 Played: 48
|
 Standing Double Rows 1st time 25# 50X Played: 35
|
 Shrugs 1st time 25# 70X Played: 40
|
 Iron Cross 1st time 25# 20X Played: 58
|
 Clap Pushup 1st time 20X Played: 46
|
 Plyo Pushups 1st time 21X Played: 53
|
 Side Hold 1st time 60" Played: 40
|
 Shoulder Hold 1st time 60" Played: 50
|
 Knuckle Sitting 1st time 20" Played: 48
|
 straight Arm Pushup Hold 1st time 2' Played: 48
|
 Front Step Dumbell Squat 1st time 20X Played: 41
|
 Standing Curls 1st time 40X Played: 47
|
 Rows 1st time 25# 40X Played: 48
|
 One Arm Standing Military Press 1st time 25# 30X Played: 46
|
 Toe Touch 1st time 42 Played: 34
|
 Claping Behind Back Pushups 1st time 3X Played: 49
|
 Bench Situp Hold 1st time 30" Played: 47
|
 Ring Fly 1st try 5x Played: 50
|
 Bench Situps 1st time 20X Played: 43
|
 One Arm Pushups 1st time 2 right 0 left Played: 50
|
 Hands Together Pushups 1st time 15X Played: 49
|
 Backup Hold 1st time 1'30" Played: 48
|
 Pushup Hold 1st time 1' Played: 32
|
 Body Bend Hold 1st time 20" Played: 46
|
 One Leg Squats 1st time 4X Played: 51
|
 Air Situp Hold 1st time 60" Played: 48
|
 Extended Dip Hold 1st time 60" Played: 58
|
 Bodyweight Row Hold 1st time 40" Played: 47
|
 Leg Up Hold 1st time 20" Played: 50
|
 Handstand Hold 1st time 60" Played: 47
|
 Chinup Hold 1st time 40" Played: 49
|
 Pullup Hold 40" Played: 41
|
 Presses 35# 60x 1st time Played: 40
|
 Standing Curl Over Head Presses 25# 30x 1st time Played: 44
|
 Sitting Straight Overhead Presses 25# 30X 1st time Played: 42
|
 Pushup Raises 25# 20X 1st time Played: 45
|
 Standing Double Handed Curls 35# 20X 1st time Played: 43
|
 Standing Alternating Rows 25# 70X 1st time Played: 36
|
 Overhead Press 2nd highest notch 25# 50X 1st time Played: 41
|
 Seated Tricep Extension 25# 15X 1st try Played: 41
|
 Situps in a minute 1st try 60 Played: 44
|
 Presses with 25s 100X 1st time Played: 42
|
 Overhead Press 1st notch 25# 90x 1st time Played: 46
|
 Incline Curls 25# 40x 1st time Played: 36
|
 Sitting Straight Overhead Presses 35s 15x 1st time Played: 49
|
 Standing Curls Both Arms 25s 30x 1st time Played: 47
|
 Air Situps 35X 1st try Played: 47
|
 Standing Rows 45# 20X 1st time Played: 42
|
 Both Arm Standing Curl 45# 10X Played: 40
|
 Lying Tricep Extension 45# 0X Played: 48
|
 Chin Ups 19X 1st try Played: 38
|
 Standing Bend Over Tricep Extensions 45# 1X Played: 41
|
 Calf Raise DB One Leg 30X 1st try Played: 44
|
 Overhead Squats 45# DB 20X 1st time Played: 55
|
 Sitting Overhead Press highest notch 35# 20X 1st t Played: 43
|
 Leg Ups 110X 1 try Played: 45
|
 Tate Press 25# 50X 1st try Played: 40
|
 Rows 35# 40X 1st try Played: 40
|
 Flys 25# 20X 1st try Played: 43
|
 Backups 25# 15X 1st try Played: 37
|
 Incline Situps 25# 15X bottom notch 1st try Played: 34
|
 Bodyweight Rows 12X 1st try Played: 37
|
 Tate Press 35# 40X 1st try Played: 44
|
 Tate Press 45# 20X 1st try Played: 44
|
 Standing rows 45# 20X first try Played: 46
|
 Max Chair Dips 20 first time Played: 44
|
 DB squat overhead press 45# 15X first try Played: 39
|
 DB pushup row 45# 15X first try Played: 39
|
 DB ground to standing curls 45# 10x first try Played: 45
|
 29-6 Max reps for standing curls 45#. 10x1st tim Played: 47
|
 29-5 Back ups no weight first try 40 Played: 42
|
 29-3 Max rows with 45s 50 reps kylepounds.info Played: 42
|
 max legimate pushups 40 1st time Played: 45
|
 Kyle's Gym introduction Played: 43
|
 First swinging (kipping) pull ups 14 Played: 48
|
 Kyle's Gym 29-1 Invisible chair 3:00 Played: 44
|
 kyle's gym 28-1 Dips 18 Played: 49
|
 Warrior 3 Yoga 1st time L 44 R 31 Played: 48
|
 Warrior Pose 1st time 1:02 L 30 R Played: 46
|
 Warrior 4 1st time 1:28 L :50 R Played: 40
|
 The Wheel Yoga 1st time 33 seconds Played: 37
|
 Downward Dog Yoga 1st time 1:51 Played: 51
|
 Bridge 1st time 1:47 Played: 49
|
 Yoga Boat 1st time 1:15 Played: 47
|
 Yoga Bent Knee Boat 1st time 2:51 Played: 46
|
 Yoga Back Bend Twist 1st time R 37 L 54 Played: 46
|
 Back Extension 45# 10X 1st time Played: 42
|
 Back Extension 45# 10X 1st time Played: 41
|
 Yoga Eagle (lazy chair) 1st time L 34 R 34 Played: 40
|
 Yoga Ballerina Pose 1st time Right 1:32 Left 1:27 Played: 46
|
 Yoga Airplane 1st time L 44 R 48 Played: 42
|
 Ground to Sky Dumbell 45# 7X 1st time Played: 52
|
 Ground to Standing Curl 45# 20X 1st time Played: 47
|
 Iron Cross 45# 0X 1st and probably only try Played: 42
|
 Standing Curls to Overhead Press 45# 16X 1st time Played: 44
|
 Fly 45# 0X 1st and probably only time Played: 42
|
 DB Pushup Raise 45# 20X 1st time Played: 60
|
|
|
 |
vaasahabaa
Played: 812
Why I like this video: This girl curls 105 lbs seven reps. I want to become as storg as her. |
 |
CrossFit Toronto - Girls Gone Bad
Played: 244
Why I like this video: This girl does a standing military press at 105 lbs 8 reps. I don't think I can do that now. But I want to work up to it. |
 |
Roxie Rain
Played: 445
Why I like this video: I want to be able to do 23 dips like this girl. |
 BiologyBabe 375-lb Leg Press..Gold's Gym Grand Jun Played: 589
|
 29 Legitimate Pull Ups - YouTube Record? (as of 11 Played: 482
|
 32 chin ups @ 83kg (183lbs) - full ext pull up Played: 131
|
 Pull Ups 21 Played: 345
|
 Pullup Contest Played: 168
|
 Nina 15 Pullups Played: 145
|
 Safe-to-shoulders pull ups part 2 Played: 271
|
 One-Armed Push-Ups Competition Played: 428
|
 Killer crossfit workout Played: 148
|
 Annie's J.T. WOD Played: 183
|
 Push Ups Played: 239
|
 rocky sit ups Played: 347
|
 Breaking Away trailer Played: 47
|
 American Flyers - Training Session Played: 51
|
 American Flyers - Stage 2 Hell of the west Played: 45
|
 American Flyers 6 Played: 45
|
 1986 Coors Classic - Boulder Road Race Played: 48
|
 Red Zinger Mini Classic 1985 10-11 boys NCAR hillc Played: 50
|
 Red Zinger Mini Classic 1985 10-11 boys Boulder Ma Played: 43
|
 Red Zinger Mini Classic 1989 boys 13 stage 1 East Played: 53
|
 Tour de France/American Flyers/Breaking Away Played: 62
|
|
|
| [ Leave kylepounds a Comment ] |
 |
Jen_absgirl [ View Profile ]
Oct 31, 2009 10:13pm
Hi Kyle! Thanks so much for the friendship invite, I appreciate it! Best wishes on your training. Please feel free to drop by anytime, I enjoy following the progress of my friends! I hope you have a good weekend ~ Jen
|
 |
GoddessAthlete [ View Profile ]
Oct 20, 2009 6:09am
4 hours a day? I think you might be overtraining.....PM me if you have any questions
|
 |
GoddessAthlete [ View Profile ]
Oct 19, 2009 8:46pm
thanks for the add! how's your training going? I'm glad my videos are helping!
|
 |
Aubrie [ View Profile ]
Oct 19, 2009 12:07pm
Hey there! I haven't done heavy for a bit, I'll get back up to 300 and get a vid just for you!
|
 |
Romantic1983 [ View Profile ]
Oct 7, 2009 6:59pm
Thnaks!:) How ya been? Nicole
|
 |
Romantic1983 [ View Profile ]
May 4, 2009 2:14pm
Thank you kyle! Nice biceps! Hope all is well!
|
 |
Cristina23 [ View Profile ]
Jan 28, 2009 8:19pm
Pretty much. He's just over 3 weeks old so I have to wait for clearance from my doc, but I should have it in the next week or two. Thanks!!
|
 |
hdsegal [ View Profile ]
Jan 28, 2009 7:37am
Thanks for the complements. No, I can't squat that much, lol. I used to back in the day.
|
 |
heidismommy [ View Profile ]
Jan 24, 2009 12:53pm
Thank you :).
|
 |
eurasiansurgeon [ View Profile ]
Jan 23, 2009 3:01pm
ty so much keep trainin hard!
|
 |
KellyKel74 [ View Profile ]
Jan 23, 2009 10:57am
Thanks KYLE! Trying to get those bi's like yours ;) Have a great weekend!
|
 |
CasieLeigh [ View Profile ]
Dec 24, 2008 1:43pm
I am a lot stronger than I look and most people think I am....
|
 |
Muscle Girl 22 [ View Profile ]
Dec 9, 2008 4:13am
Hey buddy!!! How are you?
|
 |
bull.dogz [ View Profile ]
Oct 7, 2008 8:33pm
Lol, are you trying to put me in the hospital? I haven't practiced my yoga in over a year but thanks for those videos. I really need the motivation to start practicing again.
|
 |
KLTexas [ View Profile ]
Oct 7, 2008 8:06pm
Ha-funny!
|
 |
Jen_absgirl [ View Profile ]
Oct 6, 2008 12:14pm
Thank you so much for the compliment. Yes
|
 |
SuperMaine [ View Profile ]
Sep 15, 2008 8:45am
pushps? hmmm well in boot camp we had 5 mins to do as many as possible..i did 337 in a row.....
-Elijah
|
 |
SuperMaine [ View Profile ]
Sep 11, 2008 3:54am
nice blog bro
-elijah
|
 |
DemolitionWoman [ View Profile ]
Aug 26, 2008 6:40am
Many thanks but I think we are strong the same about the upper body...my best part are legs...
|
 |
DemolitionWoman [ View Profile ]
Aug 6, 2008 9:51am
I tried...I can do 20 reps with 26kg dumbbells and 12 reps with 30 kg dumbbells (my bodyweight)
|
|