Last Visit: Nov 9, 2009 4:02pm Last Forum Post: Aug 5, 2009 1:18am Last Photo Upload: Aug 3, 2009 3:55am Last Profile Update: Oct 11, 2009 12:04pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to get larger legs, chest, arms, sholders, wings, but most of all I want to tone up and loose the beer gut I gained while stationed in germany.
Fit Status:
I WANNA GET BACK IN THE GYM GRRRRRRRRR DAMN ARM!!!!
My supervisor while I was deployed to Iraq was this massivly buff guy that was committed to the gym and he made my lazy ass start getting in there then it became addictive till I got back from deployment cause well I gained 50 lbs in the matter of 2 weeks so I was just like F- IT. But I started to go back to the gym with one of my buddies who also was a gym fanatic. Been trying to go 5 times a week since then which was like 7 months ago but with a crazy work scheduale it was difficult to maintain such a routine.
Why I Love It:
being in a better shape just lifts my spirets the better shape im in the happier and helthier I feel. Plus I am an all around nicer person when I am exhasted from the gym. Plus on days I do not go to the gym I have a really hard time sleeping just dont get wore out enough.
How I Stay Motivated:
To be honest I havent been home in 3 years I stay motivated by thinking wow if im in great shape when ever I finally do go home to visit thats how everyone will remember me haha..lame i know sorry.
I want to get larger legs, chest, arms, sholders, wings, but most of all I want to tone up and loose the beer gut I gained while stationed in germany.
Goal (Long):
I want to get larger legs, chest, arms, sholders, wings, but most of all I want to tone up and loose the beer gut I gained while stationed in germany. I do push ups and sit ups 6 days a week the amount I do verys by how much work I have to do at work. I try to run 2 times a day! first right after work out, for about 30min 10 min fast walk/10 min run (7+ miles per hour), 10 min fast walk, second time i jog 40 min at about 6 miles per hour. I work out one body part a day and take a day off after doing a leg work out.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 7, 2009 12:55am
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pshhh. dont be sad, let it motivate you instead. i see you are a military man, so thanks for serving our country. keep it healthy, good luck working on your stomach
Hey, getting ready to head out to the gym to work Back & Bi's, but wanted to hit you up first. Don't you hate it when your all amped up to go to the gym and realize all your gym shorts are DIRTY!!! and damn dude, you've had a ****ty week!
Thank you so much for your compliment. I also would like to thank you for serving your country and protecting our freedom and the freedom of others. You look great!
i have no way to call...unless i use skype but my computer crashed on monday...im back up now with a new one but trying to get it loaded and stuff is HORRIBLE with the internet service here. You know how that is!
Listen to you...lol. Sweet guy! Actually I have 2 bay-bays! One is 4 and one is 2. They keep me going 24-7! Thank you for the compliments...I'm blushing!
Lol...Well atleast it was nice things. Laying around? What's that? LOL! I have a sick baby right now. So I have been holding a 36 lbs 2 year old for the past few hours.
Lol hey babe! I know it's been a while! Well I recently moved down to LA, and I quit my job at starbucks thank God! Lol and I'm just Starting up running again, and I leave fir lackland in October, and Im applying for LAPD
how've u been?? Lol
